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Anmol Mehta | Mastery of Meditation and Yoga | Free Online Meditation and Yoga
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Free Online Yoga Classes

Free Online Yoga Classes

Free Beginner’s Yoga Class

Free Beginner’s Yoga Class

Free Beginners Meditation Class

Free Beginners Meditation Class

Free Online Yoga For Weight Loss Program

Free Online Yoga For Weight Loss Program

Free Kundalini Yoga Exercises

Free Kundalini Yoga Exercises

Free Meditation Techniques

Free Meditation Techniques

Free Yoga Breathing Techniques

Free Yoga Breathing Techniques

Free Hatha Yoga Poses

Free Hatha Yoga Poses

Meditation Teachers Training

Meditation Teachers Training

Yoga Teachers Training

Yoga Teachers Training

Learn Yoga Program

Learn Yoga Program

Learn Meditation Program

Learn Meditation Program

Free Online Meditation & Kundalini Yoga Classes

Online Meditation & Yoga Instruction

Video Overview of Free Online Meditation & Yoga Classes

Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga.  Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes.  You can read their inspiring testimonials in the comments section below or here on the Testimonials page. 

Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.

You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):

Click to Read FAQ For Free Meditation & Yoga Classes


Details for the Free Online Guided Meditation and Kundalini Yoga Classes…

  • Going forward many different classes will be offered, each focusing on a particular dimension of your being.
  • You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
  • To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com.  This is the only way I can gauge interest so please do let me know if you are participating.
  • As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
  • All course material, as before, will be published on the website.
  • Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
  • The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential.  I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
  • If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help.  I wish you all the best and hope the class is a wonderful experience for each of you.
  • You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)

Free Online Yoga & Meditation Classes:

(The Class titles below in green are links, select them to start that class.)

1. Beginner’s Yoga Class #99

Click for Beginner’s Yoga Class

This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started.  The class includes important, fundamental yoga postures and yoga breathing exercises.  Below are the primary benefits this class provides…

  1. Teaches you how to practice yoga and pranayama (breathing exercises).
  2. Develops strength, flexibility, vitality and health.
  3. Promotes peace, tranquility, emotional balance and mental focus. 

2. Beginner Meditation Class #100

Click for Beginner Meditation | Learn How to Meditate Class

This 2 week meditation class is designed to help you learn how to meditation.  The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course.  Below are the benefits this class provides…

  1. Teaches you step-by-step how to meditate.
  2. Reduces stress and promotes health, peace, joy and wisdom.
  3. Raises your energy and helps you align with your Higher Self. 

3. Free Meditation & Yoga Class #101

Click for Introduction to Guided Meditation & Kundalini Yoga Class

This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques.  In addition it provides the important benefits detailed below…

  1. Pranayama Breathing exercises to build your energy and awareness
  2. Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
  3. Guided Meditation Techniques to promote peace, joy and insight.

4. Free Online Meditation & Yoga Class #102

 

Click for Heart Chakra Meditation, Balancing & Healing Class

This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems.  It is also the source of love, compassion and forgiveness.  Class objectives and overview are as follows…

  1. Yoga Pranayama Breathing Exercises to activate your energy.
  2. Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region.  The kriyas benefit the heart, lungs and digestive system.  They also promote kindness and softness in one’s personality.
  3. Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.

5. Guided Meditation & Yoga Class #103

Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class

This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra.  The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals.  Below is summary of the class objectives…

  1. Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
  2. Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
  3. Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.

6. Gentle Yoga for Weight Loss Program #107

 

Click for Free Yoga at Home for Natural Weight Loss Program

This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit.  The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program.  The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.

  1. Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
  2. Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.

7. Free Meditation & Yoga Class #104

 

Click for Weight Loss Via Yoga, Breathing & Meditation

This class is a 2 week program designed to help you lose weight, burn fat and get fit.  The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health.  Here is an overview of the program…

  • Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
  • Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
  • Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.

8. Free Online Meditation & Yoga Class #105

 

Click for Ultimate Health & Wellness Yoga Meditation Program

This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life.  Here is an overview of the program…

  1. Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
  2. The Fountain of Youth Yoga Set to promote health, wellness and longevity.
  3. Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.

9. Chakra Balancing & Healing Class #106

 

Click for Seven Chakra Balancing & Healing Program

This class is a 2 week program to help you heal and balance your chakras.  The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out.  Here is an overview of the program…

  1. Anuloma Viloma Pranayama to balance and refine your energetic body.
  2. The Seven Chakra Yoga Set to awaken and heal each chakra.
  3. Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).

10. Tantra Yoga Sexual Mastery Program #201

 

Free Online Tantra Yoga Sexual Mastery Program

This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation.  Utilizes powerful Tantric Techniques to accomplish this mastery.  It is a 200 level course as it incorporates some potent tantric exercises.  Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.

  1. Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
  2. Tantra Yoga set for sexual health.
  3. Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only ).

11. Free Online Yoga Class #108

 

Famous Yoga Workout for a Great Yoga Body

The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice.  This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.

  1. 4 Part Deep Breathing for Energy and Vitality.
  2. Famous Surya Namaskar Yoga Set.
  3. Yogic Breathing Technique for Profound Relaxation and Stress Relief.

12. Free Advanced Meditation Class #402

 

Free Online Advanced Meditation Class

This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment.  A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.

  1. Supreme Yogic Breath for Brain Development and Mind Control.
  2. Silent Mind Meditation Technique.

13. Free Comprehensive Meditation Program #403

 

Silent Mind Meditation Program

The original and most complete meditation and yoga program on the internet.  This is a 12 week program to make you a master meditator.  It is the meditation I practice.

  1. 12 Weeks of Yoga to Supplement Your Meditation Practice.
  2. All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
  3. Advanced Meditation – Silent Mind Meditation Technique

14. Free Stress Management Yoga Meditation Program #109:

 

De Stress Now Online Program

A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility.  Great for your health, healing and longevity.  Helps to reduce anxiety and panic attacks and bestows peace of mind.

  1. Uses the great Anuloma Viloma Pranayama.
  2. The Yoga Set for Stress Relief.
  3. Simple Yogic Breathing with Corpse Pose.

A. Meditation Certification Program:


Meditation Teachers Certification Program

If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.  It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher. 

You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program

B. Yoga Certification Program:


Yoga Teacher Training and Certification Program

The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.  It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.  In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).

For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.

C. Personal Learn Yoga and Meditation Programs:


More free online yoga and meditation classes coming soon… stay tuned for those.  If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.

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715 replies
« Older CommentsNewer Comments »
  1. Bricka
    Bricka says:
    December 28,2007 at 12:00 pm

    I want to have spritual growth and want to try out. thanks

    Reply
  2. Anmol Mehta
    Anmol Mehta says:
    December 24,2007 at 11:57 am

    Dear Padmaja,

    Great to hear of your interest to participate in the online courses. The following doc has information that might be useful if you have not already come across it. Let me know if you run into any issues or have any questions…

    FAQ for Online Guided Meditation & Kundalini Yoga Classes.

    All Good Wishes,
    Anmol

    Reply
  3. John
    John says:
    December 24,2007 at 10:59 am

    To be in the present.

    Reply
  4. Padmaja
    Padmaja says:
    December 22,2007 at 10:30 pm

    Dear Anmol,
    I would like to participate in your online course. This online course is of great help to people like me who have to travel distances to attend classes. Thank you so much.

    Best wishes

    Reply
  5. Anmol Mehta
    Anmol Mehta says:
    December 21,2007 at 6:14 pm

    Hi Erinjoy,

    Great to hear of your interest in the online yoga and meditation classes. I have together the following FAQ to help guide new students. Here is that link, let me know if you need any more info…

    FAQ for Online Guided Meditation & Kundalini Yoga Classes

    All Good Wishes,
    Anmol

    Reply
  6. Erinjoy
    Erinjoy says:
    December 14,2007 at 11:50 am

    I would like to participate in these wonderful classes you are offering…Thank-you for sharing your knowledge with us!
    Namaste,
    ~Erinjoy

    Reply
  7. Anmol Mehta
    Anmol Mehta says:
    November 2,2007 at 4:18 pm

    Greetings Tim,

    Glad you have found us and hope the webiste proves to be a beneficial and valuable resource for you.

    Any issues please don’t hesitate to ask.

    Wishing you the very best on your journey back to the Source.

    Namaste,
    Anmol

    Reply
  8. Tim
    Tim says:
    October 31,2007 at 4:45 pm

    Greetings Anmol,

    I found your site on a search for guidance on the So Hum meditation. Your site is magnificent! And, of course, the blog entry for today is just what I need. Additionally, I have been on a spiritual quest for two years doing much reading on yoga, but have yet to fully embrace begining a practice of doing asanas. I feel this is my starting point for that and to begin serious meditation and other practices.

    I would greatly enjoy utilizing your on-line classes and begin my journey to realize my true self. Thank you for offering such a deep and well organized venue.

    Namaste,
    Tim

    Reply
  9. Anmol Mehta
    Anmol Mehta says:
    October 30,2007 at 9:33 pm

    Hi Kirra,

    Thanks for the kind words and the encouragement. Happy to share my meditation and yoga knowledge with you.

    Best,
    Anmol

    Reply
  10. kirra
    kirra says:
    October 29,2007 at 5:44 am

    hello anmol mehta,
    i read your webpage. and i just wanted to let you know i really like it :) and i find that its very nice of you to answer most of the ppl who write and leave comments. you are doing a very good job with the website. keep up the good work!!

    Reply
  11. Anmol Mehta
    Anmol Mehta says:
    October 1,2007 at 6:31 pm

    Sat Nam Laura,

    I am glad that Kundalini Yoga is working for you and great to know you are joining the online classes. All the material for the classes is available on the website already and accessible via the links from the individual class syllabus pages. Let me know if anything is unclear or if you have any questions.

    Best Wishes,
    Anmol

    Reply

Trackbacks & Pingbacks

  1. Top 10 Reasons to Begin Daily Meditation Practice says:
    December 23,2007 at 2:15 am

    […] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]

    Reply
  2. Powerful Science of Kundalini Yoga Explained says:
    December 23,2007 at 1:56 am

    […] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]

    Reply
  3. The Powerful Kundalini Yoga Seven Chakra System Explained says:
    December 23,2007 at 12:49 am

    […] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]

    Reply
  4. Top 10 Reasons to Begin Meditation Today | Daily Meditation says:
    November 27,2007 at 8:24 am

    […] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]

    Reply
  5. Meditation - Comprehensive Guide To Worldwide Meditation Techniques » Tips & Tricks Article Resources says:
    November 11,2007 at 2:03 am

    […] About the Author:Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.Tag: meditation […]

    Reply
  6. Introduction To The Powerful Science Of Kundalini Yoga : Health MOZ says:
    November 3,2007 at 1:13 pm

    […] Anmol Mehta is a Yoga Zen Expert. For FREE Yoga Meditation Classes visit Free Zen Meditation Kundalini Yoga Zone or Insight Meditation Tantra Yoga Blog. […]

    Reply
  7. Orcee » Philosophy And Universal Principles Of Yoga says:
    November 3,2007 at 11:38 am

    […] The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]

    Reply
  8. Orcee » Top 10 Reasons To Begin Meditation Today says:
    November 3,2007 at 11:37 am

    […] 10. Magnificence: Charisma, Confidence, Courage, Character and Balance are all brought about by meditation. This leads to an individual who is immensely charming and magnetic. Best word I could think of to describe the collective affects of these personality improvements was Magnificent. Meditation will let your magnificence shine through. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]

    Reply
  9. Orcee » Introduction To The Kundalini Yoga Seven Chakra System says:
    November 3,2007 at 11:37 am

    […] Now that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels of awareness and consciousness – which is to say that it leads to a human being achieving their highest potential. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]

    Reply
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  • PawanPawan Singh singhp98384@gmail.com District Udhampur Teh.majalta...March 7,2025 - 9:18 pm by Pawan
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