๐งโโ๏ธ Free Online Meditation & Yoga Classes (Choose Your Path)
If youโre looking to learn meditation, yoga, and pranayama through structured, step-by-step programs, youโre in the right place. Below is a complete collection of free online classes designed to help you build a real practiceโwhether your goal is stress relief, better health, emotional balance, or deeper spiritual awareness. Each class includes guided techniques, practice schedules, and detailed instructions so you can progress safely and effectively.
Iโve personally practiced and taught these systems for decades, and these classes represent the most effective approaches Iโve foundโused successfully by thousands of students around the world.
๐๐๐ NEW CLASS ๐ ย Simple Flow Yoga and Meditation Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Free Online Weight Loss Class for Over 40 Using Yoga, Meditation and Breathwork
An effective weight loss class that manages your body, energy, mind and emotions to help you lose weight and keep it off.
๐ Best for: Losing weight and keeping it off.
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Kundalini Daily Practice: Simple Beginner’s Routine for Awakening Energy Safely
A complete kundalini daily practice for beginners combining Kapalbhati, spinal warmups, Prana-Mantra Kriya, and root lock. Three routines: 10, 20, and 30 minutes. Start safely today.
๐ Best for: Awakening Kundalini Energy Safely.
๐ Start This Class
๐ฅ Start Here (How to Use These Classes)
๐
In this short video, I explain how these classes are structured and how to choose the right one based on your goals.
๐งญ Choose Your Path
Not sure where to begin? Start with the category that best matches your goal:
Learn meditation and yoga for peace and serenity.
๐ง Beginner & Foundation Classes
Beginnerโs Yoga Class
Build a strong physical and breathing foundation for your practice.
๐ Best for: complete beginners
๐ Start This Class
Beginner Meditation Class
Learn how to meditate step by step using simple, effective techniques.
๐ Best for: starting meditation
๐ Start This Class
Meditation & Yoga Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
Reduce stress, find peace and be free of fear and anxiety via meditation and yoga
๐ฌ๏ธ Stress Relief, Anxiety & Emotional Balance
Stress Management Program
A structured program to reduce stress and restore mental balance.
๐ Best for: stress, overwhelm, mental tension
๐ Start This Class
Pranayama for Anxiety & Stress
Powerful breathing techniques to calm the nervous system and reduce anxiety.
๐ Best for: anxiety, overthinking
๐ Start This Class
Heart Chakra Healing Class
Open and balance the heart center for emotional healing and inner peace.
๐ Best for: emotional healing and relationships
๐ Start This Class
Activate your energy centers and live with vitality
๐ฅ Energy, Health & Vitality
Kundalini Yoga & Meditation Classes
Dynamic practices to awaken energy and transform your system.
๐ Best for: energy, vitality, transformation
๐ Start This Class
Yoga for Weight Loss Program
Yoga sets designed to improve metabolism, fitness, and overall health.
๐ Best for: physical health and weight management
๐ Start This Class
Health & Wellness Program
A complete system for improving vitality, balance, and overall well-being.
๐ Best for: long-term health and energy
๐ Start This Class
Activating Third Eye chakra can lead to insight, awareness and clarity.
๐ Chakra, Awareness & Spiritual Growth
Chakra Balancing Class
Balance all major energy centers for deep inner transformation.
๐ Best for: chakra healing and spiritual growth
๐ Start This Class
Ajna (3rd Eye) Chakra Class
Develop intuition, awareness, and inner clarity.
๐ Best for: insight and consciousness
๐ Start This Class
Advanced Meditation Class
Go beyond basic meditation into deeper states of awareness and stillness.
๐ Best for: experienced practitioners
๐ Start This Class
Silent Mind Meditation Program
Advancing from basic concentration to direct perception and stillness of mind.
๐ Best for: Long-term practitioners looking for a deep, systematic transformation. Enlightenment (This is the hidden gem of the entire internet).
๐ Start This Class
Tantra Yoga is harnessing the power of sex for spiritual evolution.
๐ง Specialized Programs
Tantra Yoga Class
A traditional Tantra program focused on energy, awareness, and transformation.
๐ Best for: deeper energy work and advanced practice
๐ Start This Class
๐ You donโt need to do everythingโjust pick one class and go deep.
๐ How These Free Online Yoga & Meditation Classes Work
Each class is a structured program designed to guide you step by step:
- Carefully selected techniques
- Clear progression
- Suggested practice schedule
- Supporting explanations and insights
๐ This approach ensures real progressโnot just random practice.
๐ฌ Proven Benefits of Meditation, Yoga & Pranayama
These practices are backed by both ancient wisdom and modern science:
- ๐ง Meditation improves emotional regulation and reduces stress (Harvard Medical School)
- Research shows regular meditation helps calm the mind, reduce stress levels, and improve emotional stability over time.
- โค๏ธ Mindfulness practices reduce anxiety (JAMA Internal Medicine)
- Clinical studies have found that mindfulness practices can significantly lower anxiety and improve overall mental well-being.
- ๐ซ Breathing techniques improve nervous system balance (Frontiers in Human Neuroscience)
- Controlled breathing practices have been shown to activate the bodyโs relaxation response and improve nervous system balance.
- ๐งโโ๏ธ Yoga improves physical health and overall well-being (National Institutes of Health)
- Research indicates that yoga enhances flexibility, strength, and overall physical and mental health.
In my experience teaching thousands of students, these benefits are not theoreticalโthey are consistently observed in practice.
โค๏ธ What Students Are Experiencing
โThis class has already opened me to to looking with my heart instead of my head.โ
โThis has been an amazing journey. I have learnt so much.โ
โMy family and I thank you more than you will ever know for your devotion.โ
“This is my favorite Yoga and meditation site. I have been visiting for a few years now.
๐ Join hundreds of others who have benefited from these programs.
๐ง Stay Connected
Join 40,000+ readers exploring meditation and self-awareness.
๐ Get new classes, techniques, and insights delivered to you.
Join 40,000+ readers exploring meditation and self-awareness.
Get my Learn Meditation Program for FREE !
๐ Explore More
If you prefer to explore by topic instead of structured classes:
โ FAQ
What is the best class to start with?
Start with the Beginner Meditation Class if youโre new. It provides the foundation for everything else.
Should I take multiple classes at once?
Itโs best to begin with one class and follow it consistently before adding others.
How long are these classes?
Each class is structured as a program you can follow over days or weeks, depending on your pace.
Do I need prior experience?
No. Many classes are designed specifically for beginners.
Are these classes really free?
Yes. All the classes listed here are completely free.
For those interested in pursuing Teacher’s Training Certifications:
๐ Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.ย It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.ย
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
๐ Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.ย It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.ย In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com ๐).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
Feedback Requested: If you do sign-up for any of these free online classes all I ask is you place a comment below. That helps me understand their value and continue to develop more free programs for you.ย Thank You.
Game Of Enlightenment – Play the game. Change your life!
Dive Deeper: If you are ready to go even deeper, explore this transformative platform GameOfEnligthenment.com. There is nothing else like it if you are looking to achieve your fullest potential in this life.
hi Anmol,
I have been performing regularly the Kundalini Yoga Kriyas and poses I found on your web site and I am hooked. I just wanted to share a few tips with you and other readers.
Re the ‘Archer pose’, I found in an old excerpt from Yogi Bhajan’s where he suggested keeping the fingers curled with the tips pressing on the mounds while the thimb pulled back and vertical just like Eagle pose. I found that I feel more invigorated with this little variation.
Re ‘Spinal Flexes’ I again read in Yogiji’s original material that one needs to pull back the chin (throat lock) during the forward thrust (when the waist in pushed forward and the chest lifted ) and release the lock during backward movement.
Hope the readers find these tips useful.
Thanks and keep it up !
Dear Andrea,
Am glad the yoga has drawn you back in again and I hope it carries you all the way to the lap of infinity.
Thank you for your feedback as well. I did receive your comments on the Sodarshan Chakra Kriya article as well.
Best,
Anmol
Hi April,
Great to hear you are going to try the online classes, welcome aboard.
In addition you may wish to read the following article as as guide on how to encounter your Christ Consciousness…
How to Discover Your Soul or Higher Self
All Good Wishes,
Anmol
Wow….I dont know much about any of this, but I’ve been wanting to practice meditation for a long time now but I never could get into it. I want to have more contact with my christ self and experience the opening of the third eye. Does this stuff really work?
thank you so much for making this available. I want to start the classes asap. = )
Dear Being:
Your information, videos and you are so very clear that the energy comes through all you express.
Thank you again for helping me to start a practice of the yoga I love.
Andrea
PS My previous comment may have been posted in another area.
Hi Kerry,
Just make a little time everyday. Even 5 minutes is a great start, the rest will start to happen on it’s own. Just pick an amount of time which you know you can fit in regularly without too much stress. See where it leads.
Also, perhaps the Clever Meditation Tips for Busy People, or Clever Yoga Tips for Busy People can help you as well.
Stay in touch, if nothing else, you will hear endlessly from me how great it is to meditate and practice yoga :-).
All Good Wishes,
Anmol
I would love a way of staying motivated.My biggest problem is finding time and energy with two small kids degree course and job.
Hi Kalaivani,
Thank you for your positive comments and am glad you are planning to join the online classes.
Please let me know if you run into any issues or have any questions. Any other feedback is all appreciated.
Best,
Anmol
Hey Matt,
Glad you found us and even more happy you are staring the yoga and meditation course. This course has been one of the most popular and beneficial to the yogis for sure.
Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
All Good Wishes,
Anmol
Anmol,
I found this site by chance this evening after having read material on other websites about Kundalini Yoga. I felt compelled to express my gratitude for the FREE teachings and guidance for us all. I am very new to Kundalini Yoga and some of the techniques can be challenging, but this source of information is very easy to understand. I plan on starting the 101 class tommorrow morning.
Thank you Anmol
this is the best site giving me details on various tactics in yoga .I am more interested in this section.
Hi Shiv Bhakti,
There is no need to quit society or relinquish your responsibilities in order to find the Lord. Just begin Class #101, Introduction to Meditation & Yoga. It will give you a good start and from there we can see what spiritual practice suits you and move forward accordingly.
Let me know if you run into any issues or have any questions.
All Good Wishes,
Anmol
Hi,
Thanks for making Yoga a possibilty for everyone. I want to find God and peace in my soul. How can I achieve it while being a part of the society and doing all my duties? Please help.
Hi Kosheban,
Great to hear of your interest in the free online classes. Check out the video I just uploaded above, or the FAQ for the Online Meditation & Yoga Classes. Both these will help answer many of your questions.
Essentially, by leaving this comment you have already registered :-).
All Good Wishes,
Anmol
Good Morning Anmol,
I would like to begin taking your free online classes. When you have time, please instruct me on how to register.
Be Well,
Nicole
Hi Pavan,
Great to hear you have studied Reiki and welcome aboard the online classes here on Mastery of Meditation.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
Hi Bricka,
Glad to hear you are going to try the online meditation and yoga classes. Others have benefited a lot from these classes.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
Anmolji…I have been searching for a way to learn yoga while running my life in this rat race. I have learnt reiki and would like to extend it to yoga. Please enrol me and thanks in advance