Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Gentle Yoga for Weight Loss Program #107
Click for Free Yoga at Home for Natural Weight Loss Program
This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program. The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.
- Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
- Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.
7. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
8. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
9. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
10. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
11. Free Online Yoga Class #108
Famous Yoga Workout for a Great Yoga Body
The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice. This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.
- 4 Part Deep Breathing for Energy and Vitality.
- Famous Surya Namaskar Yoga Set.
- Yogic Breathing Technique for Profound Relaxation and Stress Relief.
12. Free Advanced Meditation Class #402
Free Online Advanced Meditation Class
This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment. A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.
- Supreme Yogic Breath for Brain Development and Mind Control.
- Silent Mind Meditation Technique.
13. Free Comprehensive Meditation Program #403
Silent Mind Meditation Program
The original and most complete meditation and yoga program on the internet. This is a 12 week program to make you a master meditator. It is the meditation I practice.
- 12 Weeks of Yoga to Supplement Your Meditation Practice.
- All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
- Advanced Meditation – Silent Mind Meditation Technique
14. Free Stress Management Yoga Meditation Program #109:
De Stress Now Online Program
A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility. Great for your health, healing and longevity. Helps to reduce anxiety and panic attacks and bestows peace of mind.
- Uses the great Anuloma Viloma Pranayama.
- The Yoga Set for Stress Relief.
- Simple Yogic Breathing with Corpse Pose.
A. Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program. It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
B. Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet. It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas. In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
C. Personal Learn Yoga and Meditation Programs:
More free online yoga and meditation classes coming soon… stay tuned for those. If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.
hi Anmol,
I have been performing regularly the Kundalini Yoga Kriyas and poses I found on your web site and I am hooked. I just wanted to share a few tips with you and other readers.
Re the ‘Archer pose’, I found in an old excerpt from Yogi Bhajan’s where he suggested keeping the fingers curled with the tips pressing on the mounds while the thimb pulled back and vertical just like Eagle pose. I found that I feel more invigorated with this little variation.
Re ‘Spinal Flexes’ I again read in Yogiji’s original material that one needs to pull back the chin (throat lock) during the forward thrust (when the waist in pushed forward and the chest lifted ) and release the lock during backward movement.
Hope the readers find these tips useful.
Thanks and keep it up !
Dear Andrea,
Am glad the yoga has drawn you back in again and I hope it carries you all the way to the lap of infinity.
Thank you for your feedback as well. I did receive your comments on the Sodarshan Chakra Kriya article as well.
Best,
Anmol
Hi April,
Great to hear you are going to try the online classes, welcome aboard.
In addition you may wish to read the following article as as guide on how to encounter your Christ Consciousness…
How to Discover Your Soul or Higher Self
All Good Wishes,
Anmol
Wow….I dont know much about any of this, but I’ve been wanting to practice meditation for a long time now but I never could get into it. I want to have more contact with my christ self and experience the opening of the third eye. Does this stuff really work?
thank you so much for making this available. I want to start the classes asap. = )
Dear Being:
Your information, videos and you are so very clear that the energy comes through all you express.
Thank you again for helping me to start a practice of the yoga I love.
Andrea
PS My previous comment may have been posted in another area.
Hi Kerry,
Just make a little time everyday. Even 5 minutes is a great start, the rest will start to happen on it’s own. Just pick an amount of time which you know you can fit in regularly without too much stress. See where it leads.
Also, perhaps the Clever Meditation Tips for Busy People, or Clever Yoga Tips for Busy People can help you as well.
Stay in touch, if nothing else, you will hear endlessly from me how great it is to meditate and practice yoga :-).
All Good Wishes,
Anmol
I would love a way of staying motivated.My biggest problem is finding time and energy with two small kids degree course and job.
Hi Kalaivani,
Thank you for your positive comments and am glad you are planning to join the online classes.
Please let me know if you run into any issues or have any questions. Any other feedback is all appreciated.
Best,
Anmol
Hey Matt,
Glad you found us and even more happy you are staring the yoga and meditation course. This course has been one of the most popular and beneficial to the yogis for sure.
Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
All Good Wishes,
Anmol
Anmol,
I found this site by chance this evening after having read material on other websites about Kundalini Yoga. I felt compelled to express my gratitude for the FREE teachings and guidance for us all. I am very new to Kundalini Yoga and some of the techniques can be challenging, but this source of information is very easy to understand. I plan on starting the 101 class tommorrow morning.
Thank you Anmol
this is the best site giving me details on various tactics in yoga .I am more interested in this section.
Hi Shiv Bhakti,
There is no need to quit society or relinquish your responsibilities in order to find the Lord. Just begin Class #101, Introduction to Meditation & Yoga. It will give you a good start and from there we can see what spiritual practice suits you and move forward accordingly.
Let me know if you run into any issues or have any questions.
All Good Wishes,
Anmol
Hi,
Thanks for making Yoga a possibilty for everyone. I want to find God and peace in my soul. How can I achieve it while being a part of the society and doing all my duties? Please help.
Hi Kosheban,
Great to hear of your interest in the free online classes. Check out the video I just uploaded above, or the FAQ for the Online Meditation & Yoga Classes. Both these will help answer many of your questions.
Essentially, by leaving this comment you have already registered :-).
All Good Wishes,
Anmol
Good Morning Anmol,
I would like to begin taking your free online classes. When you have time, please instruct me on how to register.
Be Well,
Nicole
Hi Pavan,
Great to hear you have studied Reiki and welcome aboard the online classes here on Mastery of Meditation.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
Hi Bricka,
Glad to hear you are going to try the online meditation and yoga classes. Others have benefited a lot from these classes.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
Anmolji…I have been searching for a way to learn yoga while running my life in this rat race. I have learnt reiki and would like to extend it to yoga. Please enrol me and thanks in advance