Free Online Guided Meditation & Kundalini Yoga Class

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Announcement:  Free Online Guided Meditation & Kundalini Yoga Class

Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:

The Meditation and Kundalini Yoga Class is now an ongoing class and the course is designed for 2 weeks (you may of course continue on and post your questions and issues, they will all still be addressed).  Each day will comprise of a guided meditation technique, a yoga pranayama breathing exercise and specific kundalini yoga exercises.  The class is designed to last for 45 minutes and it is expected that you practice this session at home at a time of your convenience.  Each day, you can post questions, difficulties or comments from your meditation and yoga session on a special post, which will track all the feedback from this class.  Myself or others, will respond to your questions or issues on this post, thus, we can all help each other grow and develop.  This feedback post is “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class“.  Since the class has already launched you can see the discussions in the comments section of this post.  The participation has been very inspiring so far.


Online Guided Meditation and Kundalini Yoga Class OBJECTIVES: 

  1. The overall objective is to help you start and/or deepen your meditation and yoga practice, thus obtaining the well know benefits that this practice brings.  Here is a small sampling of these benefits: Better health and fitness, reduced stress and anxiety, more joy and peace, increased confidence and charisma, improved intelligence and awareness, discovery of your gifts and powers, more compassion and sensitivity, more insight, intuition and wisdom, and the ultimate objective of discovering your True Divine Nature, to name just a few.
  2. To teach you effective and time tested guided meditation techniques designed to help you establish and expand your meditation practice.
  3. To teach you key Kundalini Yoga Exercises, Sets (Kriyas) and Poses, which work to improve you physically, emotionally and mentally.
  4. To teach you the science of Yoga Pranayama (breathing exercises) to expand and refine your energy (prana, kundalini & chi).

Online Guided Meditation and Kundalini Yoga Class REGISTRATION:

As already indicated this course is free and you can start anytime.  I request that you, either post a comment to this post (scroll down to the bottom of this page to the comments section) indicating that you plan to join or just send me an email at  This way I will have an idea of participation interest.  I also request that you share your questions, comments and feedback on the “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class” post so that we can all work together and help each other.

Online Guided Meditation and Kundalini Yoga Class MATERIALS:

All study materials for the Online Guided Meditation and Kundalini Yoga Class will be provided by me on this website for free.  It will take the form of the following 3 E-books and other articles.

  • Free Online Guided Meditation Techniques
  • Free Online Kundalini Yoga Exercises, Sets (Kriyas) and Poses (Asanas)
  • Free Online Yoga Pranayama Breathing Exercises
  • Other Free Articles on Guided Meditation, Kundalini Yoga Sets and Breath Control Exercises.

In addition a syllabus with the daily guided meditation, the daily Kundalini Yoga Exercises and the daily Yoga Pranayama will be published for each day of the 2 week course (Published Already: Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class).  You just need to provide sincerity and commitment.

Online Guided Meditation and Kundalini Yoga Class FINAL THOUGHTS:

They say that nothing happens by chance and given that you have come across this precious opportunity to learn the great arts of meditation and yoga, I hope you choose to take advantage of it and join us.  There is nothing I have found to be more valuable for mastering the art of living than these 2 wonderful tools.  They have given me and shown me more than I ever dreamed possible and continue to do so each and every day.  I hope you will find them to be just as useful in helping you reach your highest potential.  Looking forward to having you be a part of our course.

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159 replies
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  1. Antti
    Antti says:

    Hi Anmol!
    I’d really like to take part in your kundalini classes asap.
    I’m looking to find something new out there and get inspired for this life!

  2. shobha
    shobha says:

    Hello Jes,
    Welcome to the website ! Great to hear you are interested in the free online classes. All the information is already available on the website and you can start anytime you like. The following video and FAQ should give you the details on how to get started. Video is on this page:-
    FAQ for online classes :-

    Let us know if you have any questions or issues .Any other feedback is also appreciated .If you enjoy and benefit from these free online classes , please spread the word and help us help others…………THANK YOU!!!
    All Good Wishes

  3. Jes
    Jes says:

    I would like to start participating in the free yoga class tomorrow. I do Kundalini meditations, and I have been interested in beginning a yoga regiment, just didn’t know where to start. This is a great opportunity!

  4. Sachin Rajput
    Sachin Rajput says:

    Dear Mr Anmol,
    I wish to join free online meditation and yoga classes. Please register my name & details in order to start class.

  5. Shandra
    Shandra says:

    Anmol, I happened upon your site a couple of years ago and began one of your classes. A couple of computer crashes later and here I am again. woohoo! I am looking forward to following to learning from you again and congratulations on the amazing growth of your online presence and ‘presence’ :)
    I cannot do yoga yet (wrist injury) but am ready for more meditation techniques and learning kundalini yoga.

  6. Yvonne
    Yvonne says:

    Hello Anmol, I would like to try this course on yoga meditation as i am glad to find this site by chance that i can learn for free. Thank-you for your kind offer and intention to help and guide us through this course and hope that we can be guided thru the right path. regards.

  7. Anmol Mehta
    Anmol Mehta says:

    Dear Levon,

    Place the entire tongue, flat on the roof of your mouth and swallow while doing that to create a vacuum and a slight suction. This will help with the saliva issue.


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