Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book
Summary: The Free Online Kundalini Yoga Poses & Exercises E-Book is a fully illustrated collection of the Kundalini Yoga Poses and Exercises that are available on the Mastery of Meditation website. These techniques are the key components that then make up the powerful kundalini yoga kriyas and sets. As new techniques are added to the website they are included in the list below, so this is a good page to keep an eye on for new content.
Free Online Kundalini Yoga Techniques
Yoga Poses and Exercises
Welcome to the fully illustrated Kundalini Yoga Techniques E-Book. These movements and exercises are the building blocks for Kundalini Yoga Kriyas and Sets. As you can see below there are now more than 50 chapters to this book, each linking to an article with all the details for that particular pose.
The following 2 articles give a good overview of kundalini yoga and also, instructions for how to practice the exercises and kundalini yoga kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice. You may practice these exercises independently, or you may use them for detailed reference, whenever you are practicing a kundalini yoga set that employs them. Please read the guidelines article so you can practice safely and enjoy the many benefits this wonderful science brings.
This online book will picturize and detail a wide range of techniques. These exercises are part of the yoga sets that make up the popular Online Meditation and Yoga Classes, hosted here on Mastery of Meditation and Yoga. If you are interested in doing the classes, which integrate breathing exercises, meditation and yoga please visit the page above.
The layout of the book is simple:
Each chapter will illustrate one important kundalini yoga exercise and will be written such that to practice that particular technique you only need to read that chapter. Any new techniques added to the website will be linked from this page.
For each pose or exercise the following is provided:
- Background and overview of that particular yoga exercise.
- Step by step detailed instructions of how to practice that pose or movement.
- Benefits of each technique.
- Practice tips to help you develop mastery.
- Cautions you need to follow so you can practice safely.
- Modifications for beginners.
- Step by step instructions, including pictures and videos.
FREE KUNDALINI YOGA EXERCISES
Chapter 1
Kundalini Yoga Stretch Pose for Core Abdominal Power
Chapter 2
Kundalini Yoga Eagle Pose for Powerful Aura
Chapter 3
Kundalini Yoga Archer Pose for Confidence & Self-Esteem
Chapter 4
Kundalini Yoga Camel Pose for Optimum Health & Wellbeing
Chapter 5
Kundalini Yoga Chair Pose for Sexual Health
Chapter 6
Kundalini Yoga Crow Pose to Cleanse Root Chakra
Chapter 7
Kundalini Yoga Cobra Pose for Healthy Back
Chapter 8
Shoulder Stand Pose for Brain Health & Fitness
Chapter 9
Forward Bend Back Stretching Pose – Best for Healing
Chapter 10
Downward Facing Dog Position for Nerve Strength
Chapter 11
Advanced Yoga Technique (Wheel Pose)
Chapter 12
Plough Pose for Opening Multiple Chakras
Chapter 13
Kundalini Yoga Frog Pose for Toned Legs & Thighs
Chapter 14
Kundalini Yoga Bow Pose for Eternal Youth
Chapter 15
Butterfly Kundalini Yoga Pose for Meditation
Chapter 16
Kundalini Yoga Cat-Cow Pose for Emotional Health
Chapter 17
Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice
Chapter 18
Kundalini Yoga Chakra Meditation to Open Third Eye
Chapter 19
Rare Kundalini Yoga Crown Chakra Meditation
Chapter 20
Yoga Exercise to Detox & Cleanse the Body
Chapter 21
Yoga Plank Position for Arm & Upper Body Strength
Chapter 22
Advanced Yoga Pranayama to Raise Kundalini Shakti
Chapter 23
Modified Wheel Pose for Digestion & Flexibility
Chapter 24
Smiling Buddha Meditation for Happiness
Chapter 25
Corpse Pose for Relaxation & Stress Relief
Chapter 26
Tantra Yoga Technique for Sex Chakra – Vajroli
Chapter 27
Kundalini Yoga Technique for Money & Success
Chapter 28
Chapter 29
Simple Yoga for Upper Body Training
Chapter 30
Tough Power Yoga Pose – Elbow Platform
Chapter 31
Chapter 32
Boat Pose Yoga Exercise to Get Firm Toned Abs
Chapter 33
Yoga Exercise to Tone Thighs and Buttocks
Chapter 34
Lower Back Exercise – Yoga Spinal Twists
Chapter 35
Cleanse and Power Your Aura – Yoga Technique
Chapter 36
Classical Hatha Yoga Locust Pose w/ Kundalini Twist
Chapter 37
Crane Pose (Online Hatha Yoga Book)
Chapter 38
Advanced Tantric Yoga Exercise to Channel Sexual Energy (Triple Lock)
Chapter 39
White Tantra Position for Sexual Potency (Lotus Pose)
Chapter 40
Easy Yoga Pose for Stretching and Warming Up – Palm Tree Posture
Chapter 41
Simple Kundalini Yoga Shoulder Exercise and Workout
Chapter 42
Simple Triangle Pose for Flexibility and Strength
Chapter 43
More Free Yoga Postures | Bridge Pose for Strengthening Back
Chapter 44
Free Exercise and Fitness Tips | Powerful Yoga Breathing
Chapter 45
Yoga Abdominal Crunches for Toned 6 Pack Abs
Chapter 46
Post Natal Yoga Exercise to Lose Weight
Chapter 47
Simple Office Yoga Exercise for Lower Back Pain
Chapter 48
Pure Yoga Technique to Traing Abs
Chapter 49
Baby Pose to Clam and Relax the Mind
Chapter 50
Chapter 51
Chapter 52
Easy Yoga Exercise | Yoga Spinal Twists
Chapter 53
Easy Fat Burning Yoga Exercise | Yoga Jumping Jacks
Chapter 54
Beginners Yoga Exercise | Yoga Rowing
Chapter 55
Chapter 56
Basic Yoga Stretch for Flexibility
Chapter 57
Kundalini Yoga Exercise to Increase Willpower
Chapter 58
Root Chakra Exercise | Frog Pose
Chapter 59
Yoga Exercise to Release Tension | Cow Pose
Donation:
Although the Online Kundalini Yoga Poses and Exercises E-book is completely free and will remain so, this work is supported by donations from all of you. In yogic philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the karmic Loop and completes the energy exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, lets see who is right 
. To donate please visit the following page. Thank you and God Bless You.
Good.Every one has to practice on the face of the earth.
Hi Chaitanya,
Glad you discovered us :-D. I suggest you start with the free online courses which are already structured classes. Begin with course 101 (Intro to Kundalini Yoga & Meditation).
Let me know your progress.
Best,
Anmol
Hi Anmol,
I came across this site while I was looking for info on Yoga and Kundalini. This is amazing work. I am a student. I am 21 years old. I can spare about 1 hr daily for exercising. What do you think is better for me to start with? Can you guide me?
Hi Harpreet,
My teacher was actually Ravi Singh, I did not have the good fortune of meeting Yogi Bhajan, but you will find lots of mention of Yogi Bhajan throughout the website (you can find those by searching for him in the search box in the top right corner).
You will also find discussion of Adi Mantra in the following article regarding the importance of tuning in.
The website is ever growing though and I do plan to add more Kundalini Yoga details and information, so am certainly open to suggestions and ideas.
All Good Wishes,
Anmol
(I posted this on a different part of your site, so I am posting again in a more appropriate place)
There seems to be no mention of Yogi Bhajan, yet this is Kundalini Yoga as taught by Yogi Bhajan!? I find that very strange but I do like that you are sharing this empowering technology for the excellence of all. There also seems to be no mention of the importance of tuning in (adi mantra) and out (sat nam) of kundalini yoga practice, is there a reason for this?
Wahe Guru Ji ka Khalsa
Wahe Guru Ji Ke Fateh