Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book
Summary: The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation and Yoga practice.
Free Online Yoga Breathing Techniques
Hatha and Kundalini Yoga Pranayamas
Welcome to the Online Yoga Pranayama E-Book. Pranayamas are breathing exercises for expanding, purifying and optimizing your entire mind-body-spirit complex. It is the science of breath control.
This book will explain and detail the best pranayamas and breathing techniques from the different branches of Yoga (Kundalini, Hatha, Raja, etc.) and other schools of breath control. The breathing techniques from this book will be part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these exercises can, of course, also be used by you in your own daily yoga, meditation or fitness practice. The layout of the book is simple.
Yogic breathing has been shown to have a wide range of benefits and is a powerful instrument for transforming health, healing and transforming your life. Recent research has validated the enormous value this science can bring to your life, so please explore the techniques below and make them a part of your daily sadhana.
Each chapter will provide one important yoga breathing exercise and will be written such that to practice that particular pranayama you only need to read that chapter.
For each technique, the following information is provided:
- Background of the breath control technique.
- Any tools or other requirements in order to practice it.
- Primary and secondary benefits.
- Any cautions for practicing the particular pranayama. Please follow these carefully.
- Beginner’s variation.
- Intermediate variation.
- Step-by-step instructions on how to do the advanced versions.
- Some chapters have video instruction, in addition to illustrations.
- Any hidden secrets about the breathing technique.
The first few chapters of this book will focus on the most important yoga pranayama exercises. These techniques are those that are generally an integral part of a daily yoga, meditation or fitness practice. Later, I will move onto some of the more uncommon, though not necessarily less powerful, exercises.
YOGA BREATHING EXERCISES (Pranayama)
CLICK ON LINK BELOW TO BE TAKEN TO THE CHAPTER WITH FULL DETAILS.
Please read the guidelines chapter below first.
Beginner’s Guide to Yoga Breathing Exercises
Chapter 1
Chapter 2
Chakra Balancing – Anuloma Viloma Breathing Exercise
Chapter 3
4 Part Breathing Exercise for Vitality
Chapter 4
Bhastrika Yoga Pranayama to Burn Fat
Chapter 5
Kapalbhati Yoga Pranayama for Optimal Health
Chapter 6
Sheetali Yoga Pranayama for Stress Management
Chapter 7
Yoga Breathing Exercise to Treat Depression and Increase Energy
Chapter 8
Powerful Yoga Exercise to Detox & Cleanse the System
Chapter 9
Advanced Breathing Technique to Raise Kundalini Energy
Chapter 10
Ujjayi Yoga Pranayama for Longevity & Insomnia
Chapter 11
Chair Yoga for Energy and Stress Relief
Chapter 12
Natural Way to Lower Blood Pressure Seetkari Yoga Breathing
Chapter 13
Basic Yogic Breathing Technique | Yoga Breath
Chapter 14
Yoga Exercise for Deep Relaxation | Bhramari Pranayama
Chapter 15
Basic Yoga Technique to Begin Your Yoga Routine
Chapter 16
Yoga Pranayama Breathing for Energy | Surya Bedhi
Chapter 17
Chapter 18
Chapter 19
So Hum Breathing Meditation for Peace
Chapter 20
Yogic Breathing Set for Purification and Energy
Chapter 21
Yoga Breathing Technique for Safe Kundalini Awakening
Direct YouTube Link –> https://youtu.be/uJV_foVVEPw
Yogic Breathing for Safe Kundalini Awakening YouTube Video
Chapter 22
Yoga Breathing for Tension Relief
Chapter 23
Yogic Breathing for Panic Attacks
Chapter 24
Chakra Balancing and Healing Super Pranayama
As we add more breathing exercises and sets to the website, we will continue to update this collection, so check back here for recent additions. You can also subscribe to all articles or the monthly newsletter, both of which will also alert you when new techniques are published. Hope you enjoy and benefit from these pranayamas, and please do share with other so they may also gain from it.
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Hi Anmol,
Thank you so much for your existence! I found a great teacher here in Osnabrueck, Germany.
I do have an urgent question to you:
I have been practicing Yoga for years now (Hatha and Kundalina), almost every day since I guess 7 years. Yet, I have a constant battle with hair loss at age 44, though I seem at least 10 years younger to most. I do not know what to do anymore, I do the downward dog, eat fruit and veggies, yet it goes on to a point where it is getting visible. It is all on the top of my head and I feel so miserable.
Do you have any idea what I can do?
I would really appreciate your feedback, I really feel so unattractive by now. Though I measure 6 ft something it has nothing to do with oxygen, since I go running very often, as well. Please help!
Namaste,
Ellen
Thank you I like this very much, that people give time to help others with yoga practice and information for free
Dear Anmol,
Firstly, thank you for this informative website.
I recently started practicing “pranayam exercises” after doing yogasanas for around 40 min approximately. However, after every session of pranayam (around 20 minutes ) I experience severe leg cramps. I have been sitting in Siddhasan or sometimes simple cross legged but the cramps continue. Am I doing something wrong or is there a way to reduce / mitigate leg cramps? Would appreciate any tips or feedback in this regard.
Atyd Chai,
Thank you for your comment.
Yes more videos are coming up – keep an eye out :)
Peace,
Trupti
Kudos for your wonderful and informative articles and videos.Will you be producing more videos on the various subjects you discuss here?
Namaste from the East
AtydChai