Ultimate Health & Wellness Yoga Meditation Program (Course #105)
Health & Wellness Yoga Meditation Program
Free Online Yoga & Meditation Course #105
As promised, here are more Free Online Meditation and Yoga classes for you :-D. All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish.
For more information on the free online classes offered at Mastery of Meditation, please go to the Free Online Yoga & Meditation Classes page. In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ. Questions such as how to register, participate, etc. are all answered there.
The Health & Wellness Yoga Meditation Program is, as the title implies, a perfect blend of the best yoga breathing exercises (pranayamas), yoga postures (asanas) and meditations to help you optimize your health for a long, healthy and joyous life. The course is designed to help heal, purify and balance all three dimensions of your being, physical, emotional and mental.
I am happy to see the free online yoga and meditation courses evolve. Not only are they gaining in popularity and benefiting more and more yogis, but they are also maturing in terms of presentation. Most significantly, the classes now come complete with illustrated yoga poses and sets, as well as online meditation and pranayama videos. These visual aids should go a long way in helping you master the content, and get the most out of your time and effort.
Health & Wellness Yoga Meditation Program Overview:
This course is designed for 1 week, but, of course, for a long, healthy, peaceful life you may wish to make these techniques a regular part of your daily yoga and meditation practice. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
As mentioned above, this program consists of the very best yoga breathing exercises, yoga poses and meditations to promote health and wellbeing. It is not limited to the techniques of any one tradition, as I chose the very best offerings from Hatha Yoga, Kundalini Yoga and Zen Buddhist Meditation to create this course.
To register please leave a comment below that you are going to start the Health and Wellness Yoga Meditation Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is.
Health & Wellness Yoga Meditation Program Objectives:
- Purification and healing at all levels of your being.
- A long, healthy life.
- Develop the Witnessing Consciousness and Moment to Moment Awareness.
- Burn excess fat and lose weight.
- Increase energy, vitality and vigor.
- Purge negative emotions to create emotional balance.
- Purge negative thoughts to promote peace & joy.
- Develops the Immune System, Nervous System, Respiratory System, Circulatory System and Digestive System.
- Build flexibility and strength.
- Open, heal and balance the seven chakras.
Health & Wellness Yoga Meditation Program Details:
Class Structure:
Each session consists of 3 sections: Breathing exercises (pranayama), Yoga Exercises and Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 30-60 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
- 10 Important Guidelines to Kundalini Yoga Practice
- Essential Beginners Guide to Yoga Practice
- Beginner’s Guide to Yoga Breathing Exercises (Pranayama)
- Legal Disclaimer
Suggested Reading:
- Introduction to Kundalini Yoga
- Kundalini Yoga Seven Chakra System Overview
- Essential Meditation Tips & Tools for Daily Practice
Course Materials:
- Breath of Fire Breathing Exercise
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama)
- Fountain of Youth Yoga Set
- Zen Meditation Technique (Zazen)
Health & Wellness Yoga Meditation Program Syllabus:
The following describes the 3 sections comprising the 30-60 minute daily yoga, pranayama and meditation session for this class. The approximate total times for each section are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.
Each breathing exercise, yoga set and meditation technique below is a link to the article with all the details you need.
Health & Wellness Yoga Meditation Program: Each day do the following…
Section 1: Breathing Exercises Section (Pranayama): Total time 1-5 Minutes
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing: Start with Kapalbhati Yoga Pranayama, which is one of the best pranayamas for health and healing. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
Section 2: Yoga Section: Total time 15-30 minutes
- Fountain of Youth Yoga Set: This set is comprised of all the best hatha and kundalini yoga exercises to promote health, wellness and longevity. Making the exercises in this set a part of your daily yoga practice will go a long way in helping you live a long life. Start with the minimum times for each exercise and build up from there.
Section 3: Meditation Section: Total time 10-25 minutes. Ok so this section is not just meditation, but contains one more key yoga pranayama as well :-D.
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): Anuloma Viloma pranayama (or Alternate Nostril Breathing) is excellent for preparing your mind for meditation. It will calm the thought waves and make it easier for the stillness to emerge. Start with 1-2 minutes and work up to 5 minutes.
- Zen Meditation Technique (Zazen): Perhaps the best meditation one can do for building the Witnessing Consciousness, as well creating the ideal state for self healing to take place. Start with 5 minutes and build up to 20 minutes.
Health & Wellness Yoga Meditation Program Guidelines:
Following are the guidelines which I suggest to follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).
Day 3 complete
Day 2 finished
Today was my first day starting this course.
Hi. would like to get into regular yoga practice and effective meditation. i wish to get rid of my depression completely and attack it at its root. I also wish to have better health, if possible optimum health, since i have been suffering from digestive disorders, low stamina for quite some time. I need to improve my mental functioning for better focus and concentration as well as an optimum memory and grasping power, with God’s Will and Help.
please keep my comments to yourself only, unless i specify that a certain one can be exposed to the public.
thanks.
faseeha
I have officially joined today! I’ll keep you updated with my questions and such.
Wonderful sharing in this blog. I have also done yoga and various other disciplines for improving body, mind and spirit and can only say that if one truly wants to become more peaceful within themselves, yoga is one of the methods to work with. But for me it was too strenuous and thus found an easier discipline, which helps my body and spirit as well.
No matter what anyone does, I mean which self-improvement method a person uses or practices, it is always important to find something that can take us back to our true inner selves. What I mean is that in today’s environment, it is difficult to remain calm, go within and find the answers one might be seeking, therefore, it is encouraging to find people like you Anmol, who help others to accomplish this.
Thanks and keep up the great posts.
Shai,
Great !!!
Glad you are having fun.
Peace,
Trupti
I started this course on Sept 11 and it is moving along quite nicely. I will be starting course 106 next week. Thanks again. : )
What I like about yoga is it can purge negative emotions to create emotional balance, just like what you say in your list. And doing yoga exercise makes me fresh before or after full-day activity. Your guideline is worth trying, in order to keep me healthy. Very beneficial article, Anmol. Thanks for sharing.
Hello Anmol,
I was looking für wellness and find your site about yoga and meditation. I believe there is no coincidence, so maybe I have to share something with you and vice versa.
I have done yoga 30 years ago and tried also other meditation systems. Each one helped me to step further, so I want miss anyone on my way. The last ten years I’m cultivating with my wife the buddhist meditation school falun gong, maybe you heard about. And some content explains what buddha shakyamuni has done and also some of his future diciples, like bodhidarma etc., what to know helped me a lot. And today I found your site with explanations oft yoga exercises again.
Thank you for your contribution to help to become a better world.
Peter
if i chant ya allah 16 times is it fine since i am a muslim
Dear Anmol,
Iam sorry I made a mistake in my previous mail. What I meant was if I could persue Soodarshan Kriya as well along with #105, or may be in the evenings. Pl enlighten:
sincerely,
Shibnath
Dear Anmol,
Having completed #101 yesterday, I have started #105 from today as advised by you. I have a few doubts as to the positioning of tongue during Zen meditation,also if I could add up KCKr along with #105.
God bless you,
Shibnath
Hi Anthony,
No if you have built up to 20 mins of Zen Meditation that is great and stick to it. The 5 minutes is for those who are just beginning, as 20 mins might seem like an eternity to them :-D.
Best,
Anmol
anmol i am doing class 101 and am doing zen miditation for 20 minutes
if i start this class will i have to go back to 5 minute?
Hey Desika,
Thanks for the complement.
Cheers,
Anmol
Hey Anmol, a nice set!
Desika
Hey Lx / Sherzad,
Glad to be of service and happy to hear that you are finding the yoga and meditation techniques useful and enjoyable.
Thanks for your encouraging feedback.
All Good Wishes,
Anmol
Hi Anmol, I can’t thank you enough for all the wonderful work you are doing…..
I would like to hereby register for the above program.
Thanks once again and God bless.
Thank you for sending the above mail. Let me start reading and practising them one by one. It is a very good service on your part to help the aspirants get enlightened.
Thank you!
Lx*