Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104
Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104
Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104
Welcome to the Free Online Guided Meditation and Kundalini Yoga classes. All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on burning fat, increasing metabolism, improving psycho-physiological systems and weight loss to help you achieve optimum health and your ideal body weight.
The course is designed for 2 weeks, but you are welcome to continue for a longer time if you wish. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
This holistic and energy oriented course combines using the BODY, BREATH and MIND to help you lose weight and attain your ideal body. It uses Kundalini Yoga Exercises, Yoga Pranayama Breathing Techniques and the Power of Thought via Visualization Meditation to safely help you achieve a healthy, fit body and ideal weight.
To register please just leave a comment on this post that you are going to start the Online Weight Loss Via Yoga, Breathing & Meditation Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Weight Loss via Yoga, Breathing & Meditation Program Objectives:
- Burn Fat and Reshape the Body.
- Increase Metabolism.
- Lose Weight to achieve the Ideal Body Weight.
- Optimize Health and Fitness.
- Increase Energy, Vitality and Vigor.
- Cure Diseases.
- Purge Negative Emotions to Create Emotional Balance.
- Purge Negative Thoughts to Promote Peace & Joy.
- Develops the Nervous System, Respiratory System and Digestive System.
Weight Loss via Yoga, Breathing & Meditation Program Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 10-50 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
Suggested Reading:
- Introduction to Kundalini Yoga
- Kundalini Yoga Seven Chakra System Overview
- Mind Power to Manifest Intentions & Desires Instantly
Course Materials:
- Breath of Fire Breathing Exercise
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing
- Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More
- Online Yoga Exercises for Health Weight Loss
- Weight Loss Visualization Meditation w/ 3SRB Breathing Technique
Weight Loss via Yoga, Breathing & Meditation Program Syllabus:
The following describes the 3 sections comprising the 10-50 minute daily yoga, pranayama and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Weight Loss Via Yoga, Breathing & Meditation Program: Each day for 2 weeks do the following…
Section 1: Breathing Exercises Section (Pranayama): Total time 2-10 Minutes
- Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More: Start with Bhastrika Yoga Pranayama, doing it at a capacity which suits you for 1-5 minutes.
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing: Next do Kapalbhati Yoga Pranayama, doing it at a capacity which suits you for 1-5 minutes. Then move onto the Kundalini Yoga Section below.
Section 2: Kundalini Yoga Section: Total time 5-30 minutes
- Online Yoga Exercises for Health Weight Loss: Do this set but instead of doing Exercise #9 (Relax in Shav Asan w/ the Visualization Given) substitute the specific Weight Loss Visualization Meditation given in Section 3 below instead.
Section 3: Guided Visualization Meditation Section: Total time 3-11 minutes
- Weight Loss Visualization Meditation w/ 3SRB Breathing Technique: Practice this meditation for 3-11 minutes. Believe in the power of your mind!
Weight Loss via Yoga, Breathing & Meditation Program Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).
Internet Resources for Weight Loss:
FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)
Dear Anmol,
Thank you for this lovely site – I feel like a kid in a yogic candy store. On that note, its time I try the healthy weight loss yoga program. :-) So I am starting it today and I’ll let you know how its working for me at the two-week mark.
Thanks again.
Hi Lalitha,
Great to hear you are going to start the weight loss program. Most important is to do the yoga set consistently. Let me know if you run into any issues or have any questions.
Any other feedback is also most welcome.
Best,
Anmol
I would like to start the Online Weight Loss Via Yoga, Breathing & Meditation Program
Hi Kahron,
Great to know you are going to try yoga.
Most important is to do the weight loss yoga set consistently. Als,o check the weight loss category (on the left sidebar) and see the weight loss articles from Ayurveda. They are very helpful as well.
Best,
Anmol
Hello, I’m new to yoga, never tried it before, but I want to use it mainly to lose weight and get more toned. About 15 to 20 pounds. Thanks for the online courses. if you have any advise of direction, please let me know. Thanks…
Hi Nihal,
Combining the Yoga for weight loss set, along with the Ayurvedic diet for reducing weight is a very good combination. The most important part is consistency. Try this combination and see how it works for you.
Let me know.
Best,
Anmol
Hi Suki,
Many people have found good success with just Kapalbhati for weight loss. Not sure where your difficulty might lie. Perhaps you want to try adding the weight loss yoga set to your routine and see how that works out.
Let me know.
Best,
Anmol
Hi Ante,
Yes you can do this set in the evening as well. I will put up another meditation as other yogis have also had difficulty with this visualization. Be on the lookout for that in the near future.
Another variation is to visualize the body you want, instead of the white light technique.
Best,
Anmol
i’ m so happy to find this website .And i really need to be register in your classso please register me i have been tring to lose weight for two months and i tried every single way but no result so please any adviseand thanks
Hi Anmol,
What a brilliant website. Please register me for your class. I need to lose weight around the stomach area & have been doing kapal bhati for a few weeks however I appear more bloated than ever. What am I doing wrong. Please advise.
hi Anmol
is it ok if I do this set in the evening..i cant do it in the morning…
and also i have a little problem with visualizing the white light in the meditation…are there any exercises for visualization…any tips?
just registering for the class…
Hi Sudha,
The 2 articles below should give you the guidelines you are seeking…
In short, best time is morning, stomach should be empty you should start to see results from this set in a few weeks.
10 Important Guidelines for Kundalini Yoga Practice
Essential Beginner’s Guide to Yoga
Let me know how it goes.
Best,
Anmol
Hi, I came across ur video for weight loss in Youtube and started practicing it since yesterday.. Today i m glad that i have seen ur website. Its quite interesting. I had always wanted to learn yoga but i couldnt for various reasons. Now i wouldnt miss the oppurtunity and i m planning to do the exercises as per ur instructions. Can you pl tell me what is the best time to do this yoga. Should i have to do that in empty stomach ? Also, how many days will it take to reduce weight, say abt 10 kgs ?
Thanks for the wonderful website…
Hi Cici,
Great to hear you are going to start a Kundalini Yoga practice and am glad you are enjoying the website. Let me know if I can be of any help and also, I enjoy any feedback you may have.
All Good Wishes,
Anmol
Hi Anmol,
Your website is a treasure and I feel blessed to have found it. I am a beginner in Kundalini Yoga but already I know this is what I’ve been looking for and beyond. I plan to begin this online course in the next few days and am looking forward to this journey.
Thank you so much for sharing your knowledge. You are a shining example.
Hi Kavya,
Great to hear you are going to start the weight loss class. Let me know if you run into any issues, any other feedback is also most welcome.
Best,
Anmol
Hi Kirti,
In addition to Ramdev Swami’s 7 Pranayama set, please try the following Yoga set for Weight Loss.
Yoga Set for Rapid Weight Loss
Let me know your progress.
Best,
Anmol
Hi, your website is very informative and inspiring.I would like to join your weight loss yoga class.I am over weight and want to reduce 30lbs.The more i read your article, the more i wanted to do this program.I am going to start from tommorow morning.Thanks and it is really great of you to share your knowledge for free in this materealistic world.
Thank you very much Anmol, i want to lose 30 kg weight by yoga & some yogic diet.Plese send me which yoga useful for me & diet plan also.At presently i’m doing Ramdev yoga 7 set of pranayam.& also send me some exercise useful for weight loss.Thanks again.Please reply me on my e mail address.