Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102

Heart Chakra Meditation, Balancing & Healing Online Class – Course #102 

Welcome everybody to the Online Guided Meditation and Kundalini Yoga class.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on Activating, Balancing and Healing the Anahata Chakra (Heart Chakra).  The course is designed for 1 week, but you are welcome to continue for a longer time if you wish.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I encourage you to take advantage of the classes offered here to help deepen your spiritual practice.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

Heart Chakra

To register please just leave a comment on this post that you are going to start the course or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation there is.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Heart Chakra Meditation, Balancing & Healing Class Objectives:

  1. Increase love, compassion and forgiveness.
  2. Promote Peace and Joy.
  3. Let your Divine Nature, your Higher Self shine through.
  4. Develop the Respiratory and Circulatory systems and related organs.

Heart Chakra Meditation, Balancing & Healing Class Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 45 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Heart Chakra Meditation, Balancing & Healing Course Syllabus:

The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Heart Chakra Meditation, Balancing and Healing Class: Each day for 1 week do the following…

Breathing Exercises Section (Pranayama):  Total time 3 Minutes

Kundalini Yoga Section:  Total time 30 minutes

Guided Meditation Section:  Total time 10 minutes

  • So Hum Mantra Guided Meditation Technique: 10 minutes – Do this meditation as described in the article except in addition to the instructions given, keep your attention fixed on the Heart Chakra (middle of your breast bone) throughout the practice.  Visualize the breath coming into and out of this center.  As you inhale visualize the breath flowing into the Heart Chakra, as you exhale visualize it flowing out of there.

Heart Chakra Meditation, Balancing & Healing Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed or not do anything at all.
  • I wish you all a wonderful learning and transforming experience.


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99 replies
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  1. Madeleine
    Madeleine says:

    Dear M,
    This too shall pass. Don’t take yourself too seriously. And don’t cling to your states whatever they may be. Because they change. Good luck.

  2. M
    M says:

    I have spent most days of the last year mindful and ever present, now i am filled with grief by the err in myself. What should I do?
    thank you,
    P.S. any comments by viewers r welcome.

  3. Tieraney
    Tieraney says:

    Thank you for offering these courses. It’s very generous. I’m writing to register and express appreciation. I started the course yesterday :)

  4. Madeleine
    Madeleine says:

    A few days ago, while making some stretching exercises (similar as I see with the Camel pose), I felt an “energy” around my sternum, something like bubbles of champagne. I stopped and it stopped. I began the exercise and it started again. I had felt previously this sensation but somewhere around my pelvis and it is the first time I feel it so high. I practised years ago a form of meditation but it lead me to a point of extreme fear and I dropped everything. I didn’t want to practise Kundalini yoga as I imagined it would be dangerous and lead me to that point from where I wouldn’t dare to go on. At that time I had nobody to ask about it. Now I think it’s too late to do nothing about it as it seems it keeps doing it by itself. What should I study?( I chose this heart chakra course). Is there a point where I will meet again that terrible fear or did I do something wrong at that time? Thank you very much.

  5. AnnaLela
    AnnaLela says:

    Dear Mehta
    Since the 1 week ago I chanced into your Yoga website, I have been so addicted to it. Every morning I wake up just to get to Anmolmehta.com to try out every yoga move. I enjoy every move in your demo. Am I so glad I got hold of this website. I have been sharing this joy with everyone I know. It is benefitting me alot. Moves and physical controls that I thot were impossible are just too easy. I am very happy with everything that your website offers. The reading materials are so indepth and easy to understand too. I am fortunate I got it not much later in life. I am 60 over and only in the beginning stages. Sincere thanks.

  6. Shai
    Shai says:

    I am on day two of course 102 and my body is really coming into alignment. On the first day of this course I experienced heaviness in my chest felt really tired and had weird dreams. I found myself more irritated and angrier than usual because of the cleaning and opening. Luckily I found Sheetali Pranayama Breathing Exercise for Stress & Anger Management and the Anger Management Quick Fix Yoga Technique which helped greatly with this. I feel that am making progress in my life as whole and facing feelings I had long buried.


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