Healthy Weight Loss

Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

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Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on burning fat, increasing metabolism, improving psycho-physiological systems and weight loss to help you achieve optimum health and your ideal body weight. 

Healthy Weight Loss

The course is designed for 2 weeks, but you are welcome to continue for a longer time if you wish.  In this post I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This holistic and energy oriented course combines using the BODY, BREATH and MIND to help you lose weight and attain your ideal body.  It uses Kundalini Yoga Exercises, Yoga Pranayama Breathing Techniques and the Power of Thought via Visualization Meditation to safely help you achieve a healthy, fit body and ideal weight.

To register please just leave a comment on this post that you are going to start the Online Weight Loss Via Yoga, Breathing & Meditation Program, or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Weight Loss via Yoga, Breathing & Meditation Program Objectives:

  1. Burn Fat and Reshape the Body.
  2. Increase Metabolism.
  3. Lose Weight to achieve the Ideal Body Weight.
  4. Optimize Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Peace & Joy.
  9. Develops the Nervous System, Respiratory System and Digestive System.

Weight Loss via Yoga, Breathing & Meditation Program Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Suggested Reading:

Course Materials:

Weight Loss via Yoga, Breathing & Meditation Program Syllabus:

The following describes the 3 sections comprising the 10-50 minute daily yoga, pranayama and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Weight Loss Via Yoga, Breathing & Meditation Program: Each day for 2 weeks do the following…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Kundalini Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Do this set but instead of doing Exercise #9 (Relax in Shav Asan w/ the Visualization Given) substitute the specific Weight Loss Visualization Meditation given in Section 3 below instead.

Section 3: Guided Visualization Meditation Section:  Total time 3-11 minutes

Weight Loss via Yoga, Breathing & Meditation Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).

Internet Resources for Weight Loss:

FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)

Read Related Articles Below:


Related Posts:

  1. Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6
  2. Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More
  3. Online Yoga Exercises for Healthy Weight Loss – Book of Kundalini Yoga Poses and Kriyas
  4. Expanded Free Online Guided Meditation & Kundalini Yoga Classes
  5. Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing- Free Online Pranayama Book- Ch 5

259 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Hi Sereia,

    This program will certainly help. It is also ok to forge a balanced workout for fitness and health using yoga and other exercise techniques as well. So you can start this program and keep some of the most helpful elements from your previous routine as well if you like.

    Best,
    Anmol

    Reply
  2. Preeti
    Preeti says:

    Anmolji,
    I am going to start this from tommorrow.
    But I also have a question.I am hypothyroid and am on medication.Is there anything else taht you think can help me with both hypothyroidism and my weight loss efforts.Thanks.

    Reply
  3. shankar
    shankar says:

    dear anmol,
    i want you to help me to come out of masturbation and to fight with aftermaths of it,I also want to know the order in which i should undergo the online programs.

    Reply
  4. sereia
    sereia says:

    Hi Anmol, thanks so much for putting up a site like this..i just wanted to know if one has been doing strenous phsyical exercise to keep fit, and wants to let go and start on the yoga path, can this program still benefit, or will i have to continue whatever exercise regime im doing?

    Reply
  7. Anmol Mehta
    Anmol Mehta says:

    Dear Sumathi,

    Good to hear you are interested in the online classes. All the information is already available on the website and you can start anytime you like.

    The following video and FAQ should give you the details on how to get started. Let me know if any questions or issues come up. Any other feedback is also appreciated.

    Video is on this page:

    https://anmolmehta.com/classes-online/

    FAQ for online classes:

    https://anmolmehta.com/2007/11/10/faq-for-free-online-guided-meditation-kundalini-yoga-classes/

    All Good Wishes,
    Anmol

    Reply
  10. Barbara
    Barbara says:

    Hello! I would like to say thank you for the free classes and information. I would like to subscribe to this class. Thank you very much. –Barbara

    Reply
  12. Anmol Mehta
    Anmol Mehta says:

    Hi Avni,

    The gift of health… one of the best gift of all :-).

    Popcorn is a little unusual for sure. Try it and see how you like it. You can substitute that exercise with other more “traditional” ab exercises as well, specially if you plan on doing the set for a longer period of time. That way the body will be continually challenged.

    You can find some good ab alternates in the following sets….

    Core Abdominal Power Yoga Set


    Terrific Yoga Ab Exercises to Shape Stomach

    Kundalini Yoga Stretch Pose

    Best,
    Anmol

    Reply
  13. AVNI
    AVNI says:

    Hi!
    As a new years’s gift, I m gifting the weight loss online course to myself:) I m starting from tomorrow, and very excited! A lil’ worried of the popcorn pose though:P. Thankyou Anmol for all ur effort and making it so interesting with all the humor u add to the site:)…Also, wishing u and all here, a beautiful, healthy and a wise year ahead:)
    Will keep u posted..

    Regards..

    Reply
  17. Ana Cardozo
    Ana Cardozo says:

    Hola!!
    greetings from Venezuela. You have one of the best sites I’ve ever seen and can’t believe it’s all for free!. I was always interested in yoga but never had the oportunity in my city to learn about it. Now I’m just about to start your weight lost program and I hope it helps me to get fit and healthy.Thank you very much for everything.
    Con cariño, Ana.

    Reply

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