Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102
Heart Chakra Meditation, Balancing & Healing Online Class – Course #102
Welcome everybody to the Online Guided Meditation and Kundalini Yoga class. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Activating, Balancing and Healing the Anahata Chakra (Heart Chakra). The course is designed for 1 week, but you are welcome to continue for a longer time if you wish. In this post I will provide the class objectives, class details, course syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the class. I encourage you to take advantage of the classes offered here to help deepen your spiritual practice. There is, without a doubt, no material equivalent to the rewards that this path bestows.
To register please just leave a comment on this post that you are going to start the course or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation there is.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Heart Chakra Meditation, Balancing & Healing Class Objectives:
- Increase love, compassion and forgiveness.
- Promote Peace and Joy.
- Let your Divine Nature, your Higher Self shine through.
- Develop the Respiratory and Circulatory systems and related organs.
Heart Chakra Meditation, Balancing & Healing Class Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 45 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer
Heart Chakra Meditation, Balancing & Healing Course Syllabus:
The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Heart Chakra Meditation, Balancing and Healing Class: Each day for 1 week do the following…
Breathing Exercises Section (Pranayama): Total time 3 Minutes
- Breath of Fire Breathing Exercise: 1-3 minutes
Kundalini Yoga Section: Total time 30 minutes
- Spinal Warm-up Kundalini Yoga Exercises: 10 minutes
- Heart Chakra Balancing Kriya: 20 minutes
Guided Meditation Section: Total time 10 minutes
- So Hum Mantra Guided Meditation Technique: 10 minutes – Do this meditation as described in the article except in addition to the instructions given, keep your attention fixed on the Heart Chakra (middle of your breast bone) throughout the practice. Visualize the breath coming into and out of this center. As you inhale visualize the breath flowing into the Heart Chakra, as you exhale visualize it flowing out of there.
Heart Chakra Meditation, Balancing & Healing Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed or not do anything at all.
- I wish you all a wonderful learning and transforming experience.
Hi,
I just finished doing the 101 course every day for two weeks so now I am going to begin this course.
Anmol, I started the 101 class about a week ago and I feel Ive made pretty good progress, but I have noticed that I have more “issues” with my heart chakra than my root chakras. Would it be wise of me to start doing some of the 102 lesson before I have finished the 101 completely? or can I do both at the same time?
Thanks Anmol
Hi Emilia,
Glad to hear you are going to try the Heart Chakra Balancing Class. Many others have benefited from it.
Here is a FAQ I have put together to help students with this classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
I would very much like to join the online class. I think it will be very beneficial.
Thank you.
Hi Viji,
Sorry to hear of your loss. Yes please try this course. It has all the right ingredients for the issue you are describing. Please let me know if you run into any issues or have any questions.
All Good Wishes,
Anmol
hi,
I also want to join the course.This site is cool and informative.I have got one problem ie i lost my younger bro(heart attack) after this when iam meditating i feel kind of pain/deep pich ..like feeling hard..i think my heart chakra is blocked.I hope this course would balance it.pls help me if u have got any ideas/something to advice on this.
Thanx
Love and Liight
Viji
Dear Gaurav,
Am very happy you have decided to take this course (you can read my response to the comment above on how to get started, if you have not already.
Please let me know if anything is unclear or if you have any questions.
Best,
Anmol
dear amol,
i want to subscribe for this course
Dear Kristos,
Glad you have decided to participate in the online course. This is a self-study course which you can begin at any time… and there is no better time than today :-)
All the material for the course is available through the links in the article above. There is a breathing/pranayama section, kundalini yoga section and guided meditation section. Just follow those instructions and let me know if anything is unclear or if you have any issues or problems. Any other feedback is also welcome.
Best Wishes,
Anmol
I would like to start this course, Please let me know the next step.
With divine love,
Kristos
Hi KL, Your input and coming by Master of Meditation infuses it will life and energy. Looking forward to your input on the Ajna Chakra class. My students have been reporting great benefits from the spinal warm-up, which I have been doing in every KY class and so they are starting to master it. It has eliminated digestive issues that a few students were suffering from. Glad to hear your students are enjoying the exercises as well. Cheers, Anmol.
Hey Anmol,
I have been doing this class about five times a week and have had so much benefit from it. I feel more relaxed, open and compassionate with people, plus have more movement through my upper back and shoulders.
I have been using the balancing kriya in my sunrise (7am) classes, and my students love it1 I also often start my classes with the spinal warm up series.
Your courses are adding so much to my own knowledge, and to my meditation practice in particular. Thank you so much!
I’m moving on to the Anja Class next so will let you know how that goes!
Much joy.
KL
Hi KL, As always its great to have your participation. Your feedback is very valuable… thanks for joining.
Hey Anmol,
Another great course, Started this today, and plan on doing it daily for at least a week. Really loved th meditation.
Thank you again for sharing your knowledge so freely!
KL
Hi Priya, Glad to know you are interested in this online course. You may begin this course at any time as all material and instructions are provided above in this post. If you have any questions, issues or feedback you may leave them here in this comment section or email me. For more breathing exercises you can also refer to the various chapters in this online book…
https://anmolmehta.com/2007/04/19/book-of-yoga-pranayamas-breath-control-breath-of-fire-breathing-exercise-ch-1/
i want to join the course.i am very much interested in breathing exercise
Hi Christine, Glad you hear you are joining this course. Please let me know if you have any questions or come across any issues. Also, any other feedback is most welcome.
I am very interested in your free online heart chakra and kundalini yoga class.
Thank you,
Christine