Kundalini Yoga Classes Get Off to a Great Start

Today we kicked off the Kundalini Yoga Class at our Silent Mind Meditation Center and I am happy to say that everything went beautifully .  All the weather channels here tried hard to scare us from holding the class, with elaborate threats of a belligerent storm, but Nature was our side.  Sure it did rain and still is drizzling here in our little corner of the Universe, but as for the storm, she decided to not disrupt our plans.  This, though, does not take away any of the credit that the students should get for keeping their commitment despite the threats from the CNN weather gods.  They arrived, not knowing what the class would hold and blessed me with the opportunity of sharing with them the gift of Kundalini Yoga.

We had worked hard to get everything just right so that the class would be a great experience for those who participated and I have a good feeling that the desired results were achieved.   The credit again, though, must go to those who took a chance, showed the courage and attended the class.  They gave their attention, determination and energy, without which the teachings would have just been empty words.  I want to thank them for participating and look forward to having many more opportunities for sharing my knowledge with them.  In a Kundalini Yoga class, there is a certain energy that is created due to the collective work that is being done, this energy helps all those that are present.  Not only that, at the end of class, we pray for peace and love in the world, and I hope that the voice of our united spirit will penetrate to the heart of all creation .

Sat Nam 
(True Identity)

Anmol Mehta

Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.

Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living. He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.

https://www.tiktok.com/@meditationmaster1