Learn How to Meditate | Beginner’s Meditation Class
Meditation for Beginners
Learn How to Meditate
Free Online Beginner Meditation Class – Course #100
Interested in Meditation? Want to learn how to meditate? Don’t know where to begin? Then this class is for you…
Lately I have been getting many requests from those who are new to meditation, on how to learn this wonderful spiritual science and how to establish a personal, daily meditation practice. Perhaps this is because the widespread benefits of meditation are now well recognized by the establishment, or perhaps it is because humanity is in the midst of rising to a new level of Conscious Living. In either case, this Beginner Meditation Class will provide those new to meditation all the guidance they need in order to learn this great art.
This class is part of the Free Online Yoga & Meditation Classes that are offered here on Mastery of Meditation. To learn how these Yoga & Meditation classes are structured, you can watch the video on the Free Online Yoga & Meditation Classes page or read the Free Online Yoga & Meditation Classes FAQ.
In brief, this page has links (which are in green) to all the instructional meditation videos and how to meditate articles you will need to complete this course and learn meditation. You may start the class anytime you wish and to register, just leave a comment in the comments section below. You do not require anything more from me in order to join and participate in the class. If you are inspired, just start.
Learn How to Meditate | Beginner Meditation Class Overview:
This Beginner Meditation Class is, as title implies, designed to help you learn how to mediate. The absolute key to learning meditation is doing it and that is the core focus of this class. Although the course does incorporate several important instructional articles to help you deepen your understanding of meditation, the key focus of the course is to guide you step by step on how to actually meditate.
In addition to the instructional articles mentioned above, this Learn How to Meditate Class also uses free meditation instructional videos, from the Free Online Guided Meditation Videos, and free yoga breathing exercise videos, from the Free Online Yoga Breathing Exercises Videos. The links to the specific videos used by this class are in the syllabus below.
This class will teach 2 very powerful meditation techniques, both of which have shown to be of immense value and benefit to the practitioners. The first, Breath Meditation (or Zazen), is the heart of Zen Buddhism and many Eastern meditation systems and the other, Mantra Meditation, is the core of Hindu as well as some other meditation systems.
This course is designed for 2 weeks, but, of course, the objective is to to help you establish a lifelong meditation practice. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
If you have any questions regarding the Learn How to Meditate | Beginner Meditation Class, please feel free to email me at anmol@anmolmehta.com.
Learn How to Meditate | Beginner Meditation Class Objectives:
- Learn how to meditate.
- Reduce stress while creating inner peace and tranquility.
- Help the body heal and cure itself.
- Develop clarity of thought and improved brain function.
- Discover spontaneous joy and inner happiness.
- Develop intuition and unleash your gifts and talents.
- Align yourself with your Higher Self, find your true purpose and uncover your True Nature.
- Develop the Witnessing Consciousness and Moment to Moment Awareness.
Learn How to Meditate | Beginner Meditation Class Details:
Class Structure:
Each day’s session consists of 2 sections: Simple Yoga Breathing exercises (pranayama) and Meditation Practice. The total time for this class is approximately 20 minutes / day.
Required Reading:
- Beginner’s Guide to Yoga Breathing Exercises (Pranayama)
- Essential Meditation Tips & Tools for Daily Practice
- Top 5 Mistakes in Establishing a Daily Meditation Practice
- How to Meditate By Yourself (Zazen Practice)
- Legal Disclaimer
Suggested Reading:
Course Materials (Free Meditation Videos, Free Yoga Breathing Videos, etc.):
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama)
- Zen Meditation Technique (Zazen)
- So Hum Mantra Meditation Technique
Learn How to Meditate | Beginner Meditation Class Syllabus:
The following describes the 2 sections comprising the 20 minute daily breathing and meditation session for this class.
Each breathing exercise and meditation technique below is a link to the article with all the details you need.
Each day do the following…
Section 1: Yoga Breathing Exercises Section:
Total time 1-5 Minutes.
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): Anuloma Viloma pranayama (or Alternate Nostril Breathing) is excellent for preparing your mind for meditation. It will calm the thought waves, relax your entire system and make it easier for your to meditate. Start with 1-2 minutes and work up to 5 minutes. The link above includes a free video on how to practice and master this important breathing exercise.
Section 2: Meditation Section:
Total time 5-15 minutes. Learn and practice Zazen (Zen Meditation Technique) for week 1 and learn and practice So Hum Mantra Meditation for week 2. Going forward choose the one you like more and allow it to take you deeper.
- Zen Meditation Technique (Zazen): Zazen, or breath meditation technique is perhaps the most popular of all meditation techniques. It is an excellent method with which to learn meditation. The title link is to the article which includes a step-by-step guided meditation video on how to practice Zazen. This meditation is suitable for both beginners and advanced practitioners alike. Start with 5 minutes and build up to 15 minutes. Do this for week 1.
- So Hum Mantra Meditation Technique: One of the best mantra meditation techniques. Has a profound affect on many different layers of your being. Simple to learn and practice, yet bestows a wide range of key benefits. Start with 5 minutes and build up to 15 minutes. Do this for week 2.
Learn How to Meditate | Beginner Meditation Class Guidelines:
Following are the guidelines which I suggest to follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- I wish you all a wonderful learning and transforming experience. Learning Meditation is without a doubt the single greatest factor in helping you discover your True Self and live your life at your Highest Potential.
Hayley,
You are welcome :-)
Onward, onward start today..
Trupti
sir is your website enough for awakening kundalini or do we need a guru or a spiritual teacher to assist us in this path ?
sir are balancing of chakras and awakening of chakras the same thing .please give an efficient way on how to awaken muladhara chakra and swasdisthan chakra?
Amy,
Welcome and meditate away… :)
Feel free to let us know of any issues or concerns you may have.
Trupti
Salvation,
Read about enlightenment experiences. No group has a monopoly on enlightenment and\or samadhi.
All the best,
Trupti
Hi :) I am really looking forward to starting this course. I have tried to meditate on and off for years…I can just never seem to focus :( Hope this works :)
Thanks :)
Hi, starting this course today and determined to follow it through to the end
ha! and predictably i haven’t started. will start NOW or i never will.
Hi,
Just to let you know i’m going to start a course today and am really glad to have found this site. I found you via your so hum meditation video on YouTube, I was searching for an intro to it to link a friend to who is suffering from anxiety but finds focussing on the breath really stressful so the addition of a mantra and mudra may help her. Loved the video. Looking forward to starting the course this afternoon.
Thanks for providing this free resource – peace.
I am interested in taking this online course.
Thank you!
sir please answer the above question
sir anmol i would like to know that whether salvation really exists.sir please also mention something related to samadhi.how to achieve samadhi..sir i have also one major doubt…..recently there a group has emerged named brahma kumaris which claims that there is nothing like salvation.They also beleive that god is something which only they know.they think other institutions of spirituality are fake.sir anmol iwould like you search on google about brahma kumaris gather information about them and let us know that are they saying true or false.
Dear Kumar,
Comment deleted. Be at ease.
Best,
Anmol
sir anmol please delete above comment as it was written by me you may check that this email is same as that of the previous comment although i have wriiten different name in this comment
Ashley,
All the information you will need is on this page under “Class Structure”
All the best,
Trupti
Hi, I’d like to start the Beginner’s Meditation Class. How do I do this? Just click the link that says “Course 101”? Thanks in advance.
Kumar,
Beginners Meditation is a good place to start.
Zen Meditation and Tratak will both be good for long term.
All the best,
Trupti
sir please suggest me a daily routine for meditation thus attaining high concentration and focus as i am a student i want to improve my focus and i want enlightenment
Kata,
Welcome aboard!
You can start when you are ready….
Feel free to let us know of any issues or concerns you may have.
Love & Light,
Trupti
Shaun,
The Aum Mantra for the third eye will help.
All the best,
Trupti