Seven Chakra

Effective Seven Chakra Healing Kundalini Yoga Set

Seven Chakra Healing Set

Chakra Healing Yoga Exercises

The Seven Chakra model is the cornerstone of yoga and an excellent way to understand oneself and approach one’s spiritual growth.  I have explained this model in the following articles, and understanding the seven chakra system will help you maximize the benefit of this Kundalini Yoga Set.

Kundalini Yoga Seven Chakra Model Overview

Introduction to Kundalini Yoga

The Kundalini Yoga set in this article is designed to work progressively through each chakra sequentially.  The set therefore allows each center to be awakened and healed by the focused energy and prana of each respective exercise.  I have added an additional element to this set, which is the visualization of the color associated with each chakra as you do the exercises.  This visualization, complements the poses and postures, and helps to further stimulate and activate each center.

Seven Chakra

The Kundalini Yoga Exercises in this set are all linked and detailed in the Free Online Kundalini Yoga Exercises E-book, where you can get all the details, cautions, modifications, etc.  This set will also make up Chapter 12 of our popular Free Online Kundalini Yoga Sets E-book.

Benefits of Seven Chakra Healing Set

The purpose of this set is to introduce you to the seven chakra system and give you some tools and techniques to heal each chakra.  There are many effective Kundalini Yoga Kriyas which are focused on healing particular chakras and these are certainly worth learning as well.  I will provide such sets in the near future as well.

Another article which will help you determine which chakras need the most healing, as well as gives you techniques to heal these chakras is the following: Chakra Healing | How to Analyze & Balance Your Chakras

Below are the benefits of the Seven Chakra Healing Set:

  • Helps familiarize you with your chakras.
  • Helps awaken and heal your chakras.
  • Promotes physical, emotional and mental balance.
  • Increases your overall level of energy and vitality.
  • Promotes overall strength and flexibility.
  • Improves balance and coordination.
  • Builds mental focus and concentration.

Seven Chakra Healing Set Practice Details:

The following two articles are important for beginner’s to read as they provide guidelines on how to practice kundalini yoga smartly and safely:

Essential Beginners Guide to Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Remember the golden rule is please do not overdo anything.  Especially if you are new to Kundalini Yoga, please use the beginner’s version for the exercises where ever provided and back off if you feel uncomfortable or dizzy.  Each exercise title is a link to the chapter with the details for that exercise.  For all the poses in this set illustrations have also been provided.

You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video:  Breath of Fire Kundalini Yoga Pranayama.   This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is extensively used in conjunction with the yoga poses.  If at any time you feel it is difficult to keep up with breath of fire during the exercise, please switch to long deep breathing or normal breathing instead.

Seven Chakra Healing Set

Remember that each title is a link to the article with full details on each pose.  Also, in each of those respective articles, modifications for beginners are given whenever required, so make sure you use those modifications as you start out.

In the details below I have given the body location and color you should visualize when doing each chakra exercise.  As I mentioned above this will provide additional stimulation in awakening that center.

I also suggest doing the Spinal Warm-up Series, before doing this set as it will help get the body ready and also, prepare the shushumna (central channel for the flow of kundalini) to conduct the energy up the spine and through the chakra centers.  This preparation will greatly enhance the healing power of this set.

1. Kundalini Yoga Crow Pose for Root Chakra:

  • Kundalini yoga pose to work on your root chakra.
  • Visualize Red at the base of the spine.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.
Root Chkra Healing
Crow Pose for Healing Root Chakra

2. Kundalini Yoga Sat Kriya for Sex Chakra:

  • Powerful tantra yoga technique to raise the vibration of your sexual energy.
  • Visualize Orange at sacral spine area.
  • Duration: 1 – 3 mins.
  • Breath: As given in the exercise.
Sex Chakra Healing
Sat Kriya for Healing Sex Chakra

3. Kundalini Yoga Stretch Pose for Navel Chakra:

  • This is an excellent pose for healing the navel chakra.
  • Visualize Bright Yellow in the solar plexus region.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.

Stretch Pose for Third Chakra Healing

4. Yoga Camel Pose for Heart Chakra:

  • This pose will really open up your heart center and is excellent for healing this chakra.
  • Visualize Green in the center of the chest.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.

Camel Pose for Heart Chakra Healing

5. Yoga Shoulder Stand for Throat Chakra:

  • Brings your energy to the brain and higher centers.  Puts pressure on the throat chakra to help heal and rejuvenate this center.
  • Visualize Blue in the throat region.
  • Duration: 1 – 3 mins.
  • Breath: Long deep breathing.

Shoulder Stand for Throat Chakra Healing

6. Third Eye Healing Chakra Meditation:

  • You can do this meditation with your hands down as well.  Specially as the next exercise also requires your hands to be up and that may tire your shoulder too much.
  • Visualize the color of the hammer as indigo.  And also visualize this color pulsating with each tap in the center of the forehead.
  • Duration: 1 – 3 mins
  • Breath: As given in the meditation.

Third Eye Chakra Meditation Technique

7. Crown Chakra Meditation Technique:

  • This is rare kundalini yoga meditation to open and heal the crown chakra.  Don’t overdo this one.
  • Visualize Violet light on the top of the head.
  • Duration: 30 seconds – 3 mins
  • Breath: As given in the meditation.

Crown Chakra Healing Meditation

8. Corpse Pose:

  • Once you have completed the Seven Chakra Healing Set, make sure you relax on your back in corpse pose.  For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest.  Just let go during this time and let the Universe take care of you.  Have no worries, anxieties or goals, and simply surrender to Infinity.
  • Duration: 1 – 11 mins
  • Breath: Relaxed

May your spirit rise and your awareness reach the One Source.

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  1. Chinnamma Padavettil-Chacko
    Chinnamma Padavettil-Chacko says:

    Isuffer from Kundilini syndom- The enery comes and block at the chest level and give me terrible pain at the back irregular heart beats which is frightening at time and very uncomfortable. I do n’t know what to do. Yoga, meditation etc; only make it worse. Could you give me some advise how to cure this curse111


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