Survey: How Long Do You Meditate For?
Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.
Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.
He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.
Hi Shawna,
Great to hear you are enjoying the website and finding it useful. Thanks for you inspiring feedback.
Best,
Anmol
My length of meditation varies widely, but I do a mindfulness meditation for 45 minutes once each week. Day to day I meditate anywhere from 5 minutes to 30 minutes depending on what I am doing and how much time I have.
I agree that length of meditation isn’t the most important thing… but I have also used this as an excuse in the past. Brutal self-honesty (and self-acceptance) seems to be required.
keep smiling,
ben
Length of meditation is not necessarily important simply the act of doing it is what allows one to put some space between the hectic thoughts of the mind…
Sir.
I make sure I spend at least minimium 30min in medatng and breathing.
By this it has helped me to ovrrcome many difficulties. Improvr Health. Memory.and many more
I found your site a couple of weeks ago, and I love it. I’ve been practicing Kundalini Yoga for almost 2 years. Thanks for all the wonderful articles and information.
Hi Chris,
Thanks for your input. Good to know at least some of us are at peace :-P.
Cheers,
Anmol
I don’t meditate daily, but with my spiritual school I meditate a few times per month.
I am fortunate, however, to have great peace of mind most of the time…. which has made it more of a challenge to pursue meditation.
I’m sure if I didn’t feel at peace with myself, I’d be inclined to meditate more often. :)