January 2007 - Page 3 of 4 - Anmol Mehta | Mastery of Meditation and Yoga

SM Meditation Program: Yoga for Meditation Set: Appendix 1

Appendix 1 SM Meditation Program: Yoga for Meditation Set This set should take you 40 minutes to do. It is to be done daily for the first 4 weeks as part of the Phase 1 Yoga for Meditation physical work. 1. Long Deep Breathing (LDB): a. Description: Sit in Sukh Asan (choose the leg position

SM Meditation Program Daily Yoga & Meditation Practice: Chapter 8

January 23,2007/3 Comments/in Silent Mind Meditation Program /by Anmol Mehta

Phase 2 Chapter 8 Phase 2: Daily Yoga & Meditation Practice You have now begun to build a foundation. Phase 1 should have started to get your body accustomed to sitting (or being still in another posture) and begun to give you some level of awareness into the workings of your mind. From phase 1 you

SM Meditation Program: Basic Meditations: Chapter 7

January 22,2007/7 Comments/in Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

Chapter 7 SM Meditation Program: Basic Meditations Meditation is the core of the Silent Mind program. In this chapter you will learn the 4 basic meditations that will work as the launching pad for the advanced SM meditations to come later. The 4 basic meditations are Breath, Sound, Body and Third Eye. Although you will practice each

SM Meditation Program: Honesty: Chapter 6

January 16,2007/4 Comments/in Personal Development, Silent Mind Meditation Program /by Anmol Mehta

Chatper 6 Silent Mind Meditation Program: Honesty In the previous chapter regarding confidence we have also asked you to develop and demonstrate courage. This courage is needed to face yourself as you really, currently are. SM meditation is a journey back to your natural self but to get there you have to pass through all the

SM Meditation Program: Confidence: Chapter 5

January 16,2007/7 Comments/in Emotional Mastery, Silent Mind Meditation Program /by Anmol Mehta

Chapter 5 Silent Mind Meditation Program: Confidence The chapters on the Emotional and Psychological characteristics essential for establishing a successful practice are geared to developing both, your understanding and your spirit. These attributes, unlike the physical work and meditations, are aspects that you can work on throughout the day and not just during the time

SM Meditation Program: Yoga for Meditation: Chapter 4

January 15,2007/6 Comments/in Silent Mind Meditation Program, Yoga Pranayama /by Anmol Mehta

Chapter 4 Silent Mind Meditation Program: Yoga for Meditation The goal of the physical work that you will do during weeks 1-4 is to help make the body transparent – invisible. For many of us the body is used to being the center of attention, the master or better said, it is used to being the

SM Meditation Program Daily Yoga & Meditation Practice: Chapter 3

January 14,2007/3 Comments/in Silent Mind Meditation Program /by Anmol Mehta

Phase 1 Chapter 3 SM Meditation Program Daily Yoga & Meditation Practice You are now ready to begin the program. It is worth reiterating the advice, that of paramount importance is to dive into the actual work that this program prescribes and to be consistent and regular with your daily practice. The program itself is

Silent Mind Meditation Program Overview: Chapter 2

January 14,2007/1 Comment/in Silent Mind Meditation Program /by Anmol Mehta

Chapter 2 Silent Mind Mediation Program Overview There are 2 main branches to the SM program. One branch is focused on developing the necessary attributes and conditions of optimal vitality required to participate in the SM meditations. This branch will work on the 3 dimensions of your being, physical, emotional and psychological. Purifying and balancing

Silent Mind Meditation Program Introduction: Chapter 1

January 13,2007/4 Comments/in Advaita Vedanta (Non-dualism), Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

Silent Mind (SM) Meditation Program Mastering the Art of Meditation Knocking on Heaven’s Door Chapter 1 Silent Mind Mediation Program Introduction Welcome to the Silent Mind (SM) Meditation Program. The ultimate goal of SM Meditation is to still the mind of thoughts. For those new to meditation there are many reasons for doing this, the

Brain Development and Enlightenment Part II: Vitalize Energy (Kundalini)

January 10,2007/15 Comments/in 3 Step Rhythmic Breathing, Health and Wellbeing, Kundalini Yoga, Personal Development /by Anmol Mehta

Brain Development & Enlightenment Series: Vitalize Energy (Kundalini) Art of Meditation: Brain Development & Enlightenment Part 2 of 3: In Part 1 of this series we indicated that the natural state of the organism is one where all the internal systems were working at peak capacity. We spoke of how refining the senses, vitalizing energy