The Secret to Enlightenment

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Summary:  The mind is a shopping mall.  For the mind, it is always Black Friday.  There is always a great sale on within us and we are constantly buying into what is being offered.  You may be able to get out of the machinery of consumerism, but can you get out of the machinery of

Jiddu Krishnamurti Quote on the Mind & Meditation

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Summary:  The great spiritual teacher, Jiddu Krishnamurti, explains the role of logic and reason in the quest for spiritual enlightenment and points out the need for direct observation of “what is”. Title:             The Wholeness of Life Author:          Jiddu Krishnamurti Chapter:         Chapter VI (Page 159) Published By:   HarperSanFrancisco Quote From J. Krishnamurti: “Reason

True Success Stories of the Enormous Health Benefits of Kundalini Yoga & Meditation

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Summary:  Hear from readers and students how their daily meditation and Kundalini Yoga practice has worked to heal and uplift them.  In this series, I will share these inspiring personal stories of success with you. Although you will find ample evidence of the health and other benefits of daily meditation and Kundalini Yoga practice from

Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)

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Summary: The Free Online Yoga Videos series is finally off the ground.  The first of these ongoing yoga video libraries is going to be video instruction for the practice of breathing exercises or yoga pranayama.  This article kicks off the launch of these (much anticipated :-) videos on Mastery of Meditation. Free Online Yoga Pranayama

Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

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Summary:  The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation and Yoga practice. Free

Free Online Guided Meditation Techniques E-Book

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Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate meditations that you want to learn and include in your daily practice.  It lists all the techniques available on the website and is updated whenever a new meditation is added to the website, so its worth bookmarking :-). Meditation