January 2010 - Anmol Mehta | Mastery of Meditation and Yoga

Kids Yoga Benefits Making the News

January 28,2010/6 Comments/in Kids Yoga /by Anmol Mehta

Kids Yoga Benefits Yoga Health Benefits for Children It is said that yoga practice starts as early as when the baby in the womb! That’s correct. Yogis claim that the baby in the womb spontaneously does all the yoga poses, and that this is a part of it’s development. So it really should not

Did Yoga and Meditation Remain #1 In 2010 Resolution Survery? Results Posted…

January 27,2010/3 Comments/in Surveys /by Anmol Mehta

Yoga and Meditation Still #1 Top 2010 New Year’s Resolutions Here the results of the Top New Year’s Resolutions for 2010 Survey. Also posted below are the results from the same survey taken in 2009. The results are quite similar, with “Spiritual, Yoga and Meditation Practice” holding the #1 spot and getting even more votes

Best Yoga for Weight Loss – Complete with Illustrated Yoga Poses and Exercises

January 25,2010/126 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Best Yoga Exercise for Weight Loss Lose Weight with Basic Yoga In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of

3 Unusual Risks of Meditation to Watch Out For

January 22,2010/11 Comments/in Meditation /by Anmol Mehta

Risks of Meditation Meditation Tips Sure there are at least 10 articles on Mastery of Meditation and Yoga detailing all the wonderful benefits of meditation. Here are 2 of these, Top 10 Profound Benefits of Meditation and Amazing Health Benefits of Meditation. I am also sure there are thousands of such articles all over the

Basic Yoga Poses for Weight Loss – Part 2

January 21,2010/10 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Basic Yoga for Weight Loss Lose Weight with Effective Yoga Exercises In part 1 of this series on Best Yoga for Weight Loss, I answered the question, Can You and How to Lose Weight with Yoga? I hope that article has motivated you to take up yoga to help you achieve your weight loss goals

Can You and How to Lose Weight with Yoga? – Part 1

January 19,2010/10 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Can You Lose Weight with Yoga? How to Lose Weight with Yoga? You can absolutely lose weight with yoga and there are enormous advantages to using yoga for weight loss over other artificial means and methods. In this 2 part series I am going to first discuss why yoga is good for permanent and safe

Self Help Lessons | Don’t Make these Big Mistakes in Your Life

January 15,2010/2 Comments/in Personal Development, Surveys /by Anmol Mehta

Self Help Life Lessons to Help Yourself One of the most popular survey’s on Mastery of Meditation and Yoga is Your Biggest Mistakes in Life survey. Life is really not long enough to make and recover from every possible mistake, so it is very important to learn, not just from your own mistakes, but also,

Inviting God Consciousness In | Ong Namo Mantra MP3

January 13,2010/6 Comments/in Kundalini Yoga, Mantra /by Anmol Mehta

God Consciousness Ong Namo Guru Dev Namo Mantra We cannot be reminded enough that everything is God Consciousness. Everything is God. Upon this substratum then, the game of life is played out. The problem with forgetting the substratum, forgetting God, forgetting the One Consciousness, is that then everything leads to attachment and misery. There are

Easy Yoga Pose Excellent for Stretching and Warming Up

January 11,2010/4 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Easy Yoga Posture Simple Yoga for Stretching During my Kundalini Yoga teacher’s training course, we were required to take yoga classes from different types of yoga, as well as yoga classes taught by other teachers. One such class was a Hatha Yoga Class, with an excellent teacher. During this class, one of the poses we

Survey: What are Your Top 2010 New Year Resolutions?

January 7,2010/3 Comments/in Surveys /by Anmol Mehta

2010 New Year Resolutions Top New Years Resolutions When we entered 2009, we ran this fun survey and I thought it would be interesting to run it again this year and see how we are changing if at all. Below is the exact same survey as I ran last year, so lets run it