Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

How Regular Yoga Practice Creates Internal Equanimity

January 28,2014/1 Comment/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah shares the moment when she realised how much her yoga practice was influencing her trust and faith in life. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. About five years ago now, I was working as a speechwriter for Ministers of

If I Cannot, I Must – Lessons in Ego Transcendence

January 16,2014/0 Comments/in Meditation, Spiritual Enlightenment, Zen Buddhism /by Guest Author

by guest author Eric Balaster, Pure Nootropics When I attended a Vipassana meditation retreat, I learned a lot about myself through the painful experiences that ensued over ten full days. During and after the retreat, I wondered when some type of enlightenment might occur, but it obviously never came. Yet, after the retreat, I continued to

What’s it Like to Complete Forty Days of Sodarshan Chakra Kriya?

January 14,2014/1 Comment/in Kundalini Yoga, Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah is a big believer in daily yoga practice – and with the end of the year just been, it’s the perfect time to consider making the ultimate New Year’s Resolution. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. Back in

How to take your asana, pranayama and meditation anywhere you go

December 11,2013/3 Comments/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah takes a look at all the different ways we can fit yoga into our daily life – by getting creative! by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. Yoga on the dock- stunning! Part of my mission as a yoga

10 Reasons to Resolve to Do More Yoga

December 3,2013/2 Comments/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah is a big believer in daily yoga practice – and with the end of the year almost upon is, it’s the perfect time to consider making the ultimate New Year’s Resolution. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. It’s almost

How to be a Master of Illusion and Maintain Your Post-Meditation Composure

November 27,2013/1 Comment/in Meditation /by Guest Author

By Guest Author Chad Foreman, The Way of Meditation Post-meditation is an important time for a meditator. A powerful method for keeping meditative composure throughout the day is to be mindful that everything experienced is dreamlike and illusory. Masters of illusion are meditators who can move through the world while staying detached and still keeping

What is Happiness and What Does it Have to do with Enlightenment?

November 19,2013/0 Comments/in Spiritual Blogging, Spiritual Stories, Yoga /by Guest Author

Welcome to Part 18 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy. This week – our final instalment in this series – he discusses happiness and how it relates to enlightement. Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1 Chapter 3 – What

Inspirational Quotes from American Spiritual Teacher Adyashanti

November 15,2013/2 Comments/in Spiritual Giants, Zen Buddhism /by Trupti Mehta

An American spiritual teacher from the San Francisco area, Adyashanti was born Steven Gray in 1962. He first came across the idea of enlightenment in a book at age 19. The concept grabbed him, and he began a serious meditation practice, building a hut in his parents backyard specifically for meditation. Seven years later, he

How to Use The Wisdom of Yoga to Make Better Diet Choices

November 13,2013/1 Comment/in Ayurveda, Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah takes a look at how to eat mindfully using a yogic perspective – combining the wisdom of Ayurveda and the concept of the Gunas. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. In an ideal world, everything you ate would be

What is the Ego?

November 12,2013/1 Comment/in Spiritual Blogging, Spiritual Stories, Yoga /by Guest Author

Welcome to Part 17 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy. This week, he discusses pride and the ego. Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1 Chapter 3 – What is Yoga? Chapter 4 – Yoga’s Theory of Creation

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