10 Reasons to Resolve to Do More Yoga

Our popular contributor Kara-Leah is a big believer in daily yoga practice – and with the end of the year almost upon is, it’s the perfect time to consider making the ultimate New Year’s Resolution.  by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. It’s almost

What is the Ego?

Welcome to Part 17 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy. This week, he discusses pride and the ego. Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1 Chapter 3 –      What is Yoga? Chapter 4 –      Yoga’s Theory of Creation 

How to Fly High and Light in Plank Pose

Our popular contributor Kara-Leah takes some inspiration from a novel she’s been reading to better understand plank pose, proving that we can learn about yoga in all sorts of interesting places. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice.   In the novel I have