How to Fly High and Light in Plank Pose

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Our popular contributor Kara-Leah takes some inspiration from a novel she’s been reading to better understand plank pose, proving that we can learn about yoga in all sorts of interesting places. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice.   In the novel I have

Does Evil Exist?

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Welcome to Part 16 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy. This week, he discusses whether or not evil exists and how it relates to light and dark. Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1. Chapter 3 –      What is Yoga?

Words of Wisdom from a Nobel Prize Winner: Andre Gide

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Andre Gide was a prolific French writer who was awarded the Nobel Prize for Literature in 1947. He died four years later, at the age of 81. Gide lived a controversial life – travelling widely and committing whole-heartedly to exploring the internal life as well. His work explored on-going tensions between a strict artistic discipline,

What do Yoga and Physics Have in Common?

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Our popular contributor Kara-Leah shifts focus this week, looking at how yoga and physics have more in common than you might think.  by Kara-Leah Grant, Forty Days of Yoga – Breaking down the barriers to a home yoga practice. Both yogis and physicists both seek to understand the true nature of reality – one looks outward and one