Famous Quotes – Your Divine Nature

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Welcome to the second week of our short selection of famous and inspiring spiritual quotes. These quotes are designed to remind us of the deeper truths of life. This week, I’ve chosen quotes that remind you of your own greatness and inner beauty. Sometimes, it’s lying dormant deep inside, but it’s always there. Each and

What are the Benefits of a Home Yoga Practice?

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It’s my pleasure to introduce yoga teacher and writer Kara-Leah Grant. She’s the publisher of The Yoga Lunchbox, and the author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. This is the second article in a series she’s writing about home yoga practice. Mostly, Kara-Leah looks at the psychological barriers

What is Yoga?

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Welcome to Part 2 of the Yoga Sutra series on the website. Every week we are publishing one chapter of Namit Kathoria’s great book Yoga Sutra – The Seeker’s Story and this week we are publishing the chapter that discusses the very interesting question, What is Yoga?   You can read Chapter 1 and Chapter 2 here

Inspiring Spiritual Quotes of the Week

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Each week I’ll be published a short selection of potent and inspiring spiritual quotes to remind us of the deeper realities of life. Each of these quotes points to the deeper nature of life and reminds us of why we practice, and how important our practice is. It is very easy to read quotes like

Do I Really Need a Home Yoga Practice?

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It’s my pleasure to introduce yoga teacher and writer Kara-Leah Grant. She’s the publisher of The Yoga Lunchbox, and the author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. This is the first article in a series she’s going to be writing about home yoga practice. Mostly, Kara-Leah

3 Great Buddhist Meditation Techniques

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Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for Beginners and So Hum Mantra Meditation.  Today he teaches us 3 wonderful Buddhist Meditation Techniques. Each of these techniques is time tested and will suit different aspirants depending on their personality and preferences.  Read on below and find one