Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Free Advanced Meditation Workshop | Advanced Meditation Class

I have launched free online meditation and yoga classes on our Facebook Mastery of Meditation and Yoga Page. These workshops and classes will not just include teachings and instructions, but will also be full sessions where we will practice together to expand and deepen our practice. You will find below the video of the recent

Strange Reason Meditation Leads to a Happy Life

January 4,2021/0 Comments/in Emotional Mastery, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Why Meditation Leads to Happiness There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will present a very different view of why meditation leads to an end of suffering. Although this reason for Meditation leading to

Powerful Pranayama for Mystical Experiences | Transform Consciousness

December 19,2020/3 Comments/in Enlightenment Experiences, Yoga Pranayama /by Anmol Mehta

Happy to share with everyone today the following 2 yoga pranayama techniques from my personal yoga practice, which when combined together can radically transform ones consciousness and bring about transcendental and mystical experiences. These 2 pranayamas are very beneficial in their own right, but done together they truly become magical. The combination, I have found,

Simple Calming Yogic Breath | Breathing for Stress Relief

May 1,2020/6 Comments/in Emotional Mastery, Health and Wellbeing, Stress, Anxiety & Depression, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Yoga Breathing Technique for Stress Relief If you need quick stress relief or are feeling tense or anxious, then give this easy yoga breathing technique a try to help you find inner peace and calm. This is a very simple technique and you can do it anywhere and at anytime. A few minutes is all

How Nature Helps Us Overcome Loneliness and Find Happiness

April 19,2020/3 Comments/in Emotional Mastery, Health and Wellbeing, Love and Relationships, Stress, Anxiety & Depression /by Anmol Mehta

Importance of Nature in Ending Isolation Loneliness is not the same as Aloneness. Aloneness is the power to stand apart and have a direct connection with life, while Loneliness is feeling disconnected and depressed. Loneliness is the result of a life spent endlessly caught in the web of egocentric thinking. Eventually these ever isolating thought

How to End Endless Desire

October 29,2019/11 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Effortless Effort and the Ending of Desire Desire is root cause for suffering, that becomes obvious to those who deeply inspect and understand the human mind, but how is one to go about and end desire? How is one to be free from seeking and the feeling of constant insufficiency that it brings. If you

How to Stop Worrying Forever

October 18,2019/8 Comments/in Emotional Mastery, Health and Wellbeing, Stress, Anxiety & Depression /by Anmol Mehta

Stop Worrying About the Future Worry and the stress it causes is the perhaps the biggest cause for our suffering and most damaging to our mental peace and emotional tranquility. The worst part about worrying about the future is that it serves very little purpose. It is basically the mind spinning and creating negative thoughts

Biggest Obstacle to Meditation and Spiritual Growth

October 13,2019/10 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

The Biggest Challenge to Meditation and Enlightenment Introduction: In order to overcome the biggest obstacle to meditation you must understand the real meaning of laziness. It is perhaps not what you might think? It is not the will to be active and the ability to do a lot of things, it is something more important

Activating Kundalini During Meditation to Still the Mind

January 14,2019/2 Comments/in Kundalini Yoga, Meditation /by Anmol Mehta

For those seeking the Highest results in meditation, activation of Kundalini is a great way to achieve the same. Through this, you can experience a deep and meaningful comprehension of thoughts. The dualistic mind is penetrated and there is a sense of blissful oneness. An active Kundalini is the source of a great amount of

Don’t Worry – You Are Absolutely Perfect | Realizing Your Perfection through Meditation

January 7,2019/2 Comments/in Health and Wellbeing, Meditation, Spiritual Blogging, Spiritual Enlightenment /by Anmol Mehta

It is immensely important to realize that you are perfect. In fact, your life is perfect just the way it is at present. The only reason you fail to realize this right away is because you are made to believe that things are supposed to be a certain way. The key is to discover the

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