Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

What is Diwali Really – True Meaning of the Festival of Lights

October 26,2011/11 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Kundalini Yoga /by Anmol Mehta

True Meaning of Diwali What Dewali Is Today is Diwali and along with wishing each and every one of you a very Happy and Healthy Diwali, I also want to share some of my thoughts on what is the esoteric meaning behind this glorious occasion. For those who don’t know what Diwali is, it is

Best Yoga and Meditation Newsletters Collection Part 1

October 21,2011/1 Comment/in Spiritual Blogging /by Anmol Mehta

Best Yoga Newsletters Best Meditation Newsletters Mastery of Meditation and Yoga is soon going to be 5 years old and over this time I have shared a lot of yoga and meditation information, not just on the website, but also via my Mastery of Meditation and Yoga Newsletter. The number of subscribers to the newsletter

How to Be a Vegetarian

October 19,2011/5 Comments/in Health and Wellbeing /by Anmol Mehta

Being Vegetarian Becoming Vegetarian Earlier this year I wrote a popular article on How to Become a Vegetarian, which were tips form my own journey on converting from non-veg to vegetarianism. I am now a happy vegetarian, so those guidelines worked well for me, but the article sparked contributions from others from their own journey’s,

What is Mindfulness?

October 17,2011/5 Comments/in Meditation, Spiritual Giants, Zen Buddhism /by Anmol Mehta

What is Mindfulness Meditation Understanding Mindfulness Mindfulness can simply be defined as the observation of “what is”. The awareness of what is taking place in the outer environment and the inner environment. Thus, being aware of the trees, the breeze and the sounds of the birds is mindfulness and so is being aware of your

Excellent Thigh Workout from Yoga

October 14,2011/6 Comments/in Diet & Weight Loss, Kundalini Yoga, Tantra & Sex, Yoga, Yoga Illustrations /by Anmol Mehta

Workout for Thighs Yoga Exercises for Thighs A wonderful thing about yoga workouts and poses is that they work on you at many different levels at once. Not only are they great for your physical dimension, but are also often designed to work on your emotional or mental dimensions as well. Yoga Crow Squats with

Yoga for Lower Lumbar Back Pain | Yoga for Skiing

October 13,2011/1 Comment/in Kids Yoga, Yoga, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Lumbar Back Pain Lumbar Back Exercises When I was in high school, I was a member of the ski club and in preparation for the upcoming ski season we would start to do a wide range of exercises to prepare the body. Now that we are heading into winter here in the North East, and

5 Emotional Benefits of Meditation

October 11,2011/1 Comment/in Health and Wellbeing, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Meditation Benefits Benefits of Meditation You were born to meditate. I cannot impress enough upon you how important meditation is if you wish to live a meaningful and fulfilling life. By meditation here I don’t mean just the formal time you spend devoted to this practice, but I mean the constant vigilance and witnessing of

10 Common Meditation Mistakes

September 15,2011/5 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Meditation Tips Meditation Help Learn from guest author Axel Gjertsen how to avoid the most common meditation mistakes. You can get more great meditation tips, help and advise from his wonderful website, Axel G. If you would like to be a guest author on Mastery of Meditation and Yoga, please email me at anmol@anmolmehta.com. 10 Common

Best of My Latest Yoga Videos On YouTube

August 31,2011/6 Comments/in Yoga, Yoga Videos /by Anmol Mehta

Yoga On YouTube YouTube Yoga Videos My latest series of Yoga Videos have almost all been uploaded on YouTube and I happy that they have been very well received by the YouTube community and blog readers. The fact that these videos were found to be beneficial has of course inspired me to continue with this

Sleep Training Tips for Enlightenment

August 30,2011/3 Comments/in Meditation, Spiritual Enlightenment, Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

Advanced Sleep Training Sleep Tips In part 1 of this series on Learning How to Sleep and how to use utilize sleep to accelerate one’s spiritual growth, we discussed the importance of complete physical and mental relaxation before sleep and also finding the flame of divine aspiration and riding that into sleep. In this second

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