Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

What is Zen?

April 15,2011/5 Comments/in Zen Buddhism /by Anmol Mehta

Understanding Zen Practice Understanding Zen Teachings Over the next several weeks I would like to explore deeper and further into Zen and Zen Meditation (Zazen), as I feel the teachings from this school can profoundly impact ones life and greatly help one in their spiritual evolution. Fortunately Zen teachings have been spread far and wide

Best Core Yoga Pose Video

April 13,2011/0 Comments/in Diet & Weight Loss, Emotional Mastery, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Core Yoga Exercise Yoga for Core Power A Kundalini Yoga class with my teacher, Ravi Singh, was almost never complete unless we had done our core power yoga exercises. Over the course of my training I realized the many benefits of developing this center and later, once I began teaching yoga myself, I too ensured

Meditation Technique for Pain Management

April 8,2011/5 Comments/in Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Pain Relief Meditation Pain Management Technique What was most amazing about the recent research which showed meditation reduced the intensity of pain by 40% and reduced the unpleasantness associated with pain by almost 60%, was that these benefits were attained with just 4 meditation sessions of 20 minutes each! That’s really incredible. Normally much more

Free Yoga Music Downloads | Inspiration MP3

April 6,2011/10 Comments/in Meditation Music, Yoga /by Anmol Mehta

Yoga Music Free Yoga MP3 Downloads Looking for some great, soothing, free yoga music? Well look no further as the following MP3 contributed by my friend Nuno, is a perfect track for doing yoga. This MP3, called Inspiration, is wonderful for creating a peaceful atmosphere for the practice of Hatha yoga, Flow yoga or any

The Key to Happiness in Life

April 4,2011/2 Comments/in Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

Secret to Happiness in Life Finding Happiness in Life Many masters have pointed the way for achieving true happiness in life and regardless of the differing cultures and backgrounds they come from, the teaching has been the same. Realize that everything is just the way it is supposed to be, realize the perfection of "what

Yoga Exercises for Neck Pain

April 1,2011/6 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

Neck Yoga Exercises Yoga Neck Stretches One of the most important regions of the body is the neck and as this region needs to be worked on carefully, gentle and steady yoga techniques are a great way to stretch and exercise this region. Yoga exercises can help you strengthen the neck muscles and also help

Treating Kundalini Syndrome | 7 Effective Tips

March 30,2011/57 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Kundalini Syndrome Symptoms Grounding Kundalini Energy Although raising Kundalini Shakti (Energy) is the goal of many practitioners and yogis, sometimes if kundalini has prematurely risen or if the energy is too much to handle, the very opposite is needed. The energy needs to be grounded and Kundalini needs to be brought back down. From time

Great Stress Relief Meditation Technique

March 25,2011/3 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Pranayama /by Anmol Mehta

Meditation for Stress Relief Stress Management Technique Shadb Kriya works by combining the powerful stress reducing ability of yoga breathing exercises and known relaxation benefits of mantra meditation into one great technique. The end result is that if you are suffering from anxiety, stress, insomnia, excessive worrying, negative thinking, etc, this meditation technique demands an

A Simple Mind the Key to Meditation

March 22,2011/1 Comment/in Meditation, Spiritual Giants /by Anmol Mehta

Meditation and Simplicity Meditation and Non-Attachment If one looks at all the great meditation masters in the history of man, one sees some very interesting traits that they all had in common. These traits can give us great insight in their spiritual success and point us in the direction we need to go in order

Yoga for Healing and Opening the Root Chakra

March 18,2011/4 Comments/in Detox & Cleanse, Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Healing Root Chakra Opening Root Chakra The importance of balancing, healing and cleansing the root chakra should not be overlooked in your yoga practice. This center is responsible for your all important elimination system and is the key chakra for keeping you grounded and connected with mother earth. So in this article, I will provide

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