Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Amazing Yoga Testimonials – Spiritual Yoga Experiences – Your True Stories

Amazing Yoga Stories Spiritual Yoga Experiences I remember clearly the unusual energetic experience I had the first time I took a Hatha Yoga class. The class was held at my High School in Old Bridge, New Jersey during the summer community programs that the township would hold. The teacher was very good and as I

Meditation Teacher’s Training and Certification Program Now Open

December 17,2009/5 Comments/in Meditation, Yoga, Yoga Pranayama /by Anmol Mehta

Meditation Teacher’s Training Program Online Meditation Certification Program PLEASE VISIT THE NEW MASTERY OF MEDITATION TEACHERS TRAINING PAGE BY CLICKING HERE UPDATED MEDITATION TEACHERS TRAINING AND CERTIFICATION PROGRAM HERE (Update: New website for Meditation Teacher Training and Certification Program can be found here). For those of you who read my blog via RSS

Online Hatha Yoga Book Gets New Challenging Pose

December 11,2009/1 Comment/in Yoga, Yoga Illustrations /by Anmol Mehta

Online Hatha Yoga Book Pose 23 Hatha Yoga Crane Pose Greetings from sunny Florida, yes I am here on vacation for the month of December, thus you see fewer posts on the blog these days . With almost 500 articles and techniques now on the website though, you should have plenty of material to fuel

Simple Everyday Yoga Exercise for December Practice

December 4,2009/5 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

Yoga Exercise for Everyday Practice Simple Yoga Last month we practiced the unique Kundalini Yoga exercise, Eagle Pose, to help us work on our Aura and Magnetic Field. Eagle pose is part of the Morning Wake-up Series, which is a good set for everyday practice. There is another excellent simple yoga exercise which is recommended

Advanced Tantric Yoga Exercise Video | Triple Lock

November 24,2009/4 Comments/in Kundalini Yoga, Tantra & Sex, Yoga /by Anmol Mehta

Advanced Tantric Yoga Exercise Kundalini Yoga Maha Bandha Along with the use of postures (asana), breath control (pranayama), mantras (sound and thought vibrations) and mudras, another fundamental part of kundalini tantra yoga is the use of bandhas, or body locks. In the past, I have discussed the most important lock, the Root Lock, and how

How to Teach a Gentle Yoga and Meditation Class | Comprehensive Guide

November 20,2009/3 Comments/in Meditation, Yoga /by Anmol Mehta

How to Teach Meditation How to Teach Gentle Yoga [I have consolidated part 1 and part 2 of this series on How to Teach a Gentle Yoga and Meditation Class here in this one document. This is for ease of reference and in preparation for the upcoming Mastery of Meditation Teacher’s Training Program]. Update: I

New Free Video for Kundalini Yoga’s Supreme Kriya – Sodarshan Chakra Kriya

November 19,2009/21 Comments/in Kundalini Yoga, Psychic Powers, Yoga Videos /by Anmol Mehta

Kundalini Yoga Kriya Video Sodarshan Chakra Kriya One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga. Many of you who have

How to Be Free | Osho on Krishna, Buddha and You

November 18,2009/7 Comments/in Personal Development, Spiritual Giants /by Anmol Mehta

Osho Quote on Krishna, Buddha and You How to Be Free Today I would like to share with you an excerpt from Mystic Master Osho, in which he urges you to just be yourself, be original and follow your heart’s whispers. It is always inspiring to visit the teachings of the masters from time to

Free Online Mantra Downloads MP3 and Videos

November 16,2009/22 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga /by Anmol Mehta

Summary: The Free Online Mantra MP3s and Videos is a collection of the very best Hindu, Buddhist, Sikh and other spiritual mantras which you can download for free to include in your daily practice. This page lists all the mantras available on Mastery of Meditation and Yoga, and is updated as new mantra MP3s or

Best Mantra Meditation for Emotional Healing | New Free So Hum Mantra Video

November 12,2009/5 Comments/in Mantra, Meditation /by Anmol Mehta

Free Mantra Meditation Video So Hum Mantra for Healing The So Hum mantra meditation technique in this article is a video demonstration of the technique which is fully detailed in the article So Hum Mantra Meditation for Healing and Joy, and you should read that article as well for more details regarding this mantra. This

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