Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

True Definition of Meditation – Take the Test

October 23,2009/11 Comments/in Meditation, Spiritual Giants /by Anmol Mehta

Defining Meditation What is Meditation There are many ways to understand and define what meditation is, and today I want to present to you the highest and purest way of looking at this most important of human phenomenon. Understanding meditation via many different angles and approaches deepens your understanding about this sublime activity, and given

Survey Results: What Do Relationships Need Most?

October 21,2009/3 Comments/in Personal Development, Surveys /by Anmol Mehta

Relationship Research A few weeks ago we ran the interesting survey “What is the Most Important Trait You Look for in a Partner?” Today I want to share these results with you and here they are… Survey Results Value Count Percent % Kind/Loving 24 68.57% Sense of Humor 6 17.14% Intelligent 4 11.43% Good

Simple Chair Yoga for Energy and Stress Relief

October 20,2009/12 Comments/in Stress, Anxiety & Depression, Yoga, Yoga Pranayama /by Anmol Mehta

Chair Yoga Clever Yoga Tips Series As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well

Beautiful Light Meditation for Developing Intuition, Joy and Creativity

October 15,2009/8 Comments/in Kundalini Yoga, Meditation, Numerology /by Anmol Mehta

Light Meditation Technique Visualization Meditation Technique Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model. The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you

Important Hatha Yoga Posture for October Practice

October 14,2009/3 Comments/in Yoga /by Anmol Mehta

Hatha Yoga Posture Improving Your Yoga Practice The way to improving your yoga practice, regardless of whether it is Hatha Yoga postures or Kundalini Yoga exercises is practice, practice, practice. In August we started the Learn Yoga | Yoga Asana Challenge of the Month inspired by my friend Ashish, and began the series with the

Overcoming the Fear of Death – Krishnamurti on Death

October 8,2009/6 Comments/in Emotional Mastery, Spiritual Giants /by Anmol Mehta

Overcoming Fear Fear of Death Here is a great experiment I shared in the free Mastery of Meditation newsletter a few months ago. I think it is worth doing by all of us, as it helps us overcome the fear of death and in the process teaches us how to live. Overcoming the Fear of

Mastery of Meditation and Yoga Passes 3 Million Hits and Growing Fast

October 6,2009/5 Comments/in Spiritual Blogging /by Anmol Mehta

Free Yoga Blog Free Yoga Website Hello Everyone. I am very happy and excited to report that Mastery of Meditation and Yoga (AnmolMehta.com) has sailed passed 3 Million Hits, 3,140,446 to be exact , and as you can see from the graph below, it is still going strong. The website is now one of the

5 Powerful Healing Meditations

October 1,2009/8 Comments/in Health and Wellbeing, Kundalini Yoga, Mantra, Meditation, Stress, Anxiety & Depression, Zen Buddhism /by Anmol Mehta

Meditations for Healing Meditation for Health In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research. This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool

Research on the Many Health Benefits of Meditation

September 28,2009/13 Comments/in Health and Wellbeing, Meditation /by Anmol Mehta

Research on Meditation and Health Healing Meditations The scientific support for the health benefits of meditation is growing on a daily basis, as more and more research is starting to validate what has already been known by the spiritual community for centuries now. Today we will explore this topic further. As we know there are

Helpful Approach for Hard Times in Life

September 25,2009/14 Comments/in Anmol's Journal, Enlightenment Experiences, Personal Development /by Anmol Mehta

Life Help Hard Times Help If you have lived, unfortunately you have also suffered. We all come up against hard times in life, which can at times push us to our very limits. Sometimes we wonder when the storm will end and the skies will clear. Well there is a another approach to these storms,

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