Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Study Finds Amazing Benefits of Meditation for Young People & Students

December 30,2008/6 Comments/in Meditation, Personal Development /by Anmol Mehta

Benefits of Meditation for Young People Benefits of Meditation for Students Have kids in school? Specially kids in high school? Are you a student in school, high school or college and wondering if meditation will benefit you? Well wonder no longer, meditation is absolutely fantastic for young people and in this article I want to

Understanding Zen Meditation – Effortless Effort in Zen Teachings

December 26,2008/4 Comments/in Zen Buddhism /by Anmol Mehta

Effort in Zen Meditation Practice Zen Teachings of Effortless Effort Zen Meditation is without a doubt one of the greatest tools for enlightenment and Self-realization. This meditation technique is simple in it’s design, watch your breath being it’s core requirement, but fully appreciating Zen Meditation and Zen teachings requires a vast and open mind. One

Excellent Kundalini Yoga Exercise to Improve Flexibility, Reproduction & Digestion

December 23,2008/19 Comments/in Kundalini Yoga, Tantra & Sex, Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Exercise for Flexibility Yoga Pose to Help Reproduction & Digestion Kundalini Yoga’s Modified Wheel Pose is certainly an exercise worth including as part of your daily yoga routine. It is an integral part of mine. This exercise is called Kandhar Asana in Hatha Yoga and also goes by a few other names in

Survey Results: Are You Living Your True Passion In Life?

December 16,2008/3 Comments/in Personal Development, Surveys /by Anmol Mehta

Tips to Discover Your Passion in Life Tips to Living Your True Passion A few weeks ago I launched the survey “Are You Living Your Passion in Life?“, to find out just how many of us are living in such a truly blessed way. Let me say this is one of the greatest challenges in

The Secrets of the Universe – A Zen Story

December 11,2008/12 Comments/in Spiritual Stories, Zen Buddhism /by Anmol Mehta

Spiritual Short Story Zen Story Is reincarnation true? How about an afterlife? Karmic Laws? Now, that absolutely must exist. Heated debates and discussions swirl around these and other such fascinating questions, but what are the answers? Well let’s head over to Nowind Monastery and see if Master Blumise can help shed some light on these

Effective Ayurveda & Yogic Tips for Fighting Colds & Flu

December 9,2008/15 Comments/in Ayurveda /by Anmol Mehta

Ayurvedic Treatment for Cold & Flu Yoga Tips for Cold & Flu The free November Mastery of Meditation newsletter included these useful Ayurvedic and Yogic tips for battling the common cold and flu, which I think is worth sharing with all of you given many of us are smack in the middle of a rough

Beauty & the Art of Meditation – A Zen Short Story

December 3,2008/7 Comments/in Meditation, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Art of Meditation Zen Short Story So what is the art of meditation? Can it be understood in simple terms? Let’s find out. It’s been some time since we visited our favorite Zen monastery and I think checking in with Master Blumise and company will help unveil the simple secret behind the profound science of

What is Meditation by J. Krishnamurti

November 25,2008/6 Comments/in Meditation, Spiritual Giants, Zen Buddhism /by Anmol Mehta

What is Meditation J. Krishnamurti Quotes It has been some time since we discussed the thoughts of the great master meditator and teacher, J. Krishnamurti. Below is a quote from him, which I think gives one a great deal of insight into what meditation is and how to practice it. This type of meditation, the

Survey: Are You Living Your True Passion in Life?

November 24,2008/4 Comments/in Surveys /by Anmol Mehta

Often I have spoken about integrating what you love to do into your life. There is nothing more important perhaps than first, discovering your passion and then, finding a way to live it. It is of course ideal if your career and life are devoted to this passion, but other ways of living it are

20 Interesting Ways to Test Your Spiritual Development

November 22,2008/13 Comments/in Meditation, Spiritual Enlightenment /by Anmol Mehta

Test Your Spiritual Development Test Your Spiritual Practice How do you know you are developing spiritually? What are the ways to tell if your spiritual practice is in full flow, strong and growing? How can you test your spiritual growth? Unlike other types of personal development, such as fitness, weight loss, financial growth, skill development,

Free Online Yoga Classes

Free Beginner’s Yoga Class

Free Beginners Meditation Class

Free Online Yoga For Weight Loss Program

Free Kundalini Yoga Exercises

Free Meditation Techniques

Free Yoga Breathing Techniques

Free Hatha Yoga Poses

Meditation Teachers Training

Yoga Teachers Training

Learn Yoga Program

Learn Meditation Program