Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Best Spiritual Candidate Obama or McCain? Election Results

November 13,2008/2 Comments/in Surveys /by Anmol Mehta

Obama or McCain Better for Spirituality Last week we ran the fun survey, which candidate would be most qualified to uplift the world spiritually, Barack Obama or John McCain. Well, the votes have been counted and pretty much, like the general election, this was not very close either. Barack Obama won comfortably and here are

Yoga Plank Pose for Arms & Upper Body Strength

Yoga Plank Position Yoga Pose to Strengthen Arms & Back Plank Pose is a yoga position which, in general, women find a bit more challenging than men to do. Especially, if they have not consciously developed their upper body strength. So if you looking to tone up your arms, as well as strengthen your back

Top 5 Yoga & Meditation Techniques

November 10,2008/3 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga, Yoga Pranayama /by Anmol Mehta

Best Yoga & Meditation Techniques Most Popular Meditation & Yoga Techniques Mastery of Meditation & Yoga now offers hundreds of time tested yoga and meditation techniques to help you achieve your highest potential. The techniques range for helping you develop your charisma (Eagle Pose) all the way to helping you bring about the cessation of

The Good & Bad of Free Yoga & Meditation

November 7,2008/16 Comments/in Online Yoga Meditation Classes /by Anmol Mehta

The Problem of Free Yoga & Meditation (Please note: This article is being quite misunderstood by many, so I am adding this note up here to prevent more confusion. I am not asking for anything in return for the free yoga, and I not complaining about anything. This article is about whether the psychology of

Poll: Which Presidential Candidate is Better for Spiritually Uplifting the World?

November 4,2008/10 Comments/in Surveys /by Anmol Mehta

In case you are not aware, it is election season here in America and today is election day. Today Americans are going to choose their next president and it’s a heated battle between 2 senators, John McCain and Barack Obama. This particular election has gotten a great deal of media attention worldwide, and has broken

Chakra Healing | How to Analyze & Balance Your Chakra Centers

November 3,2008/29 Comments/in Emotional Mastery, Kundalini Yoga, Personal Development /by Anmol Mehta

How to Heal & Balance Your Chakra Centers Chakra Analysis The Kundalini Yoga Seven Chakra model is a great way to approach your personal development and spiritual growth. I have given an overview of this model in the article Kundalini Yoga Seven Chakra System, and in this article I would like to give you some

Importance of Humor on the Road to Enlightenment

October 28,2008/12 Comments/in Spiritual Enlightenment /by Anmol Mehta

Role of Humor on the Spiritual Journey A few weeks ago I was sitting out on my deck and enjoying what I call holistic vision. Which is when you don’t focus on any one object, but instead take in the whole scenery together, using an unfocused, steady gaze. Being aware of the space between the

Spiritual Test & Spiritual Growth – The Zen Way

October 27,2008/2 Comments/in Zen Buddhism /by Anmol Mehta

Spiritual Growth – The Zen Way Spiritual Test – The Zen Way To approach something as complex as life it is important to keep things simple. Zen Teacher Joko Beck does exactly that in how she describes what Zen considers to be spiritual living, spiritual growth and spiritual tests. Below you will find an excerpt

Yoga Survey Results: Females Edge Out Males Regarding Yoga Practice

October 15,2008/6 Comments/in Surveys /by Anmol Mehta

Do Women or Men Practice Yoga More? A last second surge of female votes allowed them to just edge out the men when it came to the question of who practices yoga more, men or women. The common understanding that yoga is mostly practiced by women was under serious threat for most of the time

Healthy Eating Guide | 11 Important Guidelines

October 14,2008/19 Comments/in Ayurveda, Diet & Weight Loss, Health and Wellbeing /by Anmol Mehta

11 Guidelines for Eating Healthy Guide on How to Eat Right You are what you eat. That statement certainly holds a lot of truth, but equally important to what you eat, is how you eat it and that is the topic of this guide. The basis for this guide lie in Ayurveda, the ancient Indian

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