Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Healthy Eating Guide | 11 Important Guidelines

October 14,2008/19 Comments/in Ayurveda, Diet & Weight Loss, Health and Wellbeing /by Anmol Mehta

11 Guidelines for Eating Healthy Guide on How to Eat Right You are what you eat. That statement certainly holds a lot of truth, but equally important to what you eat, is how you eat it and that is the topic of this guide. The basis for this guide lie in Ayurveda, the ancient Indian

J Krishnamurti on Sensitivity – The Heart of Spiritual Living

October 13,2008/7 Comments/in Spiritual Giants /by Anmol Mehta

Jiddu Krishnamurti Speaks on Sensitivity Sensitivity – The Heart of Spiritual Living There are many profound and creative ways to describe the spiritual path and a spiritual life, but none capture the essence of spiritual living more precisely or succinctly than the following single word – Sensitivity. The spiritual life can simply be called the

10 Best Personal Development Articles

October 9,2008/5 Comments/in Personal Development /by Anmol Mehta

Best Self Improvement Articles Best Self-Help Articles A recent Personal Development article I wrote, 10 Keys for Turning Ideas Into Reality, was very well received by the readers of Mastery of Meditation and also, by the public at large. It literally caught fire on StumbleUpon and has been viewed more that 4,000 times in just

Survey: Who Practices Yoga More, Men or Women?

October 6,2008/7 Comments/in Surveys /by Anmol Mehta

We have run many fun and insightful surveys regarding meditation practice here on Mastery of Meditation and Yoga, and now it is time to run a survey to learn about your yoga practice. To read the interesting surveys and results we have run so far, just go to the Surveys Category. These surveys give you

Developing Psychic Abilities with Powerful Yoga

October 3,2008/46 Comments/in Kundalini Yoga, Psychic Powers /by Anmol Mehta

Acquiring Psychic Powers & Abilities Testimonials of Psychic Development from Yoga Life is mysterious. It’s secrets are vast and many, and she does not share them casually with us. I think that is good. Learn to embrace the unknown, learn to just live in the wonder and learn to be open to the infinite possibilities.

10 Keys for Turning Ideas Into Reality

October 1,2008/34 Comments/in Personal Development /by Anmol Mehta

Turning Ideas Into Action The more I live the less impressed I am by just ideas. Regardless of how good the idea might be, I have come to realize that good ideas in and of themselves are pretty much worthless. I know many people who are full of good ideas. Ideas about what they should

How to Attain Enlightenment

September 30,2008/21 Comments/in Anmol's Journal, Enlightenment Experiences, Silent Mind Meditation Program, Spiritual Enlightenment /by Anmol Mehta

Spiritual Enlightenment Meditation For Enlightenment Can enlightenment be attained? Is there something that can be done to bring it about or are you altogether at the mercy of chance and luck? Do you simply set the stage and wait, or can you be more proactive? In fact, can you be proactive to the point of

Benefits of Yoga Testimonials Pouring In

September 26,2008/4 Comments/in Health and Wellbeing, Personal Development, Yoga /by Anmol Mehta

Benefits of Yoga Your Stories It is always inspiring and enlightening to learn about how certain meditation and yoga programs are helping others. For this reason, from time to time, I share with you all some of the feedback I get from others who are benefiting from the yoga and meditation techniques available here on

Meditation Techniques – The Ultimate Guide

September 24,2008/178 Comments/in Meditation /by Anmol Mehta

Best Meditation Techniques Guide to Meditation Techniques Welcome to the ultimate meditation techniques guide. This guide is the culmination of 25+ years of passionate practice, research and study into the great Art of Meditation. Below you will find a list of the best meditations from across the globe, step-by-step details of how to effectively practice

My Simple Rule for a Peaceful Life

September 22,2008/16 Comments/in Emotional Mastery, Personal Development /by Anmol Mehta

Peaceful Living Several years ago I pretty much concluded that there was very little benefit in fighting with people. Since then I have tried to follow the simple rule, Don’t Fight With Anyone, and I can honestly say that it has been one of the best decisions I made. I originally decided upon this approach

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