How To Live Your Own Life

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To a very large degree your life is probably not of your choosing.  The strong currents of tradition and the pressure of society generally play a big role in determining how your life ends up.  Many people end up following the beaten path, of school, college, career, marriage, children, old age and then, all of

Zen Buddhist Meditation Technique Wins Survey

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Your Meditation Technique Zen Meditation Most Popular Here are the fascinating results of the most recent survey that we ran on Mastery of Meditation & Yoga.  In that survey we asked fellow meditators what type of meditation technique they favored and practiced.  Here is that question and the choices that were available… 1. What Type

Yoga for Kids Guidelines & Benefits

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Kids Yoga Practice Benefits of Yoga for Kids In the article 3 Easy Kids Meditation Techniques, we explored some excellent meditation techniques which are fun and beneficial for children to do.  Now it’s time to explore Yoga for Kids, which is another discipline that is absolutely wonderful for your children to learn and benefit from.

No Mind No Thoughts Simplicity Meditation Technique

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No Mind Meditation Technique Insights from Advanced Meditation Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session. No Mind, No Thoughts, Simplicity Meditation Nothing is required of you.  This is the most important point to understand.  You need to

Survey: What Type of Meditation Do You Practice?

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We have been learning a great deal about the meditation practices of our fellow practitioners by running these fun surveys on Mastery of Meditation and in today’s survey I would like to dig deeper into the type of meditation that you all have been practicing. So far we have learned that most all the readers

Basic Yoga Poses for Balance

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Basic Yoga Poses – Part 1 Simple Yoga Poses for Balance A very important aspect of your physical health and wellbeing is balance.  Needless to say this is key as we age and is especially important for seniors and the elderly.   Yoga is certainly amongst the best systems for building and improving your balance, and

3 Easy Kids Meditation Techniques with Videos

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Kids Meditation Techniques with Videos Easy Meditation Videos The popular article How to Raise Enlightened Children kicked off our kids yoga and meditation section, developing which is a key goal of Mastery of Meditation & Yoga.  Towards that end I want to provide you some easy meditation techniques for kids and also some sample videos,