Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

6 Important Guidelines for Designing Kundalini & Hatha Yoga Sets

How to Design Kundalini & Hatha Yoga Sets 6 Keys for Designing a Yoga Set At the heart of personal yoga practice, regardless of whether it’s Hatha Yoga or Kundalini Yoga, lies yoga sets. The building block for these sets are, of course, yoga poses and exercises and now on Mastery of Meditation there are

Kundalini Yoga Meditation for Healing & Psychic Powers

April 22,2008/27 Comments/in Kundalini Yoga, Mantra, Meditation, Personal Development, Psychic Powers, Yoga Pranayama /by Anmol Mehta

Yoga Meditation to Develop Your Psychic Powers Kundalini Yoga Meditation for Healing Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of

J. Krishnamurti Meets the Pope

April 17,2008/9 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants /by Anmol Mehta

J. Krishnamurti Quote Jiddu Krishnamurti on Being Nobody These days the Pope is visiting the US and it reminded me of a dialogue between Krishnamurti and the then Pope, when they had once met. I don’t recall the dialogue exactly or where I had read it, but it went something like this… The Pope upon

Ultimate Health & Wellness Yoga Meditation Program (Course #105)

April 15,2008/26 Comments/in Diet & Weight Loss, Health and Wellbeing, Meditation, Online Yoga Meditation Classes, Personal Development, Yoga, Yoga Pranayama /by Anmol Mehta

Health & Wellness Yoga Meditation Program Free Online Yoga & Meditation Course #105 As promised, here are more Free Online Meditation and Yoga classes for you :-D. All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. For

How Yoga Helps Still the Mind for Enlightenment

April 9,2008/9 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Yoga /by Anmol Mehta

Yoga to Still the Mind Yoga to Facilitate Mindfulness, Peace & Awareness In this article I want to explore further the framework which can be most suitable for the pure Witnessing Consciousness to emerge (a.k.a. Enlightenment). The Witnessing Consciousness, or pure awareness without center or sense of separation, is the Reality that all serious spiritual

Fountain of Youth Yoga Set

April 7,2008/18 Comments/in Health and Wellbeing, Kundalini Yoga, Online Yoga Meditation Classes, Yoga /by Anmol Mehta

Fountain of Youth Yoga Exercise Set Yoga Exercises for Eternal Youth A part of the vision for Mastery of Meditation & Yoga, is to make available to you the entire science of yoga and meditation, from top to bottom (for free of course :-). For yoga, this means to first put together the building blocks

Kundalini Yoga for Self-Confidence & Willpower – Your Testimonials

April 4,2008/5 Comments/in Emotional Mastery, Kundalini Yoga /by Anmol Mehta

Kundalini Yoga for Willpower Third Chakra Activation for Self-Confidence Recently quite a bit of feedback regarding how the Free Online Yoga & Meditation Classes have been benefiting readers and uplifting their lives has been pouring in, and I would like to share some of these inspiring testimonials with you. Third Chakra Feedback: Here is feedback

3 Simple Tips to Invite Enlightenment

March 31,2008/33 Comments/in Enlightenment Experiences /by Anmol Mehta

3 Practical Tips for Enlightenment Experiences Guide to Spiritual Enlightenment The vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects. Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys.

Rapid Weight Loss Yoga Exercise Video

March 24,2008/124 Comments/in Diet & Weight Loss, Emotional Mastery, Kundalini Yoga, Online Yoga Meditation Classes, Yoga Videos /by Anmol Mehta

Free Healthy Weight Loss Yoga Program Quick Weight Loss Yoga Exercise Video Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat,

Understanding Non-Duality, Hinduism, Buddhism, Enlightenment & Life!

March 20,2008/19 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Non-duality, Hinduism, Buddhism & Enlightenment Advaita Vedanta & Zen Buddhism I did a google search for the term “non-dual” on this very site and got 742 hits! So I thought it was high time I wrote something on this topic :-D. Actually, a reader asked if I could help him understand what all this business

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