Kundalini Yoga

Kundalini Yoga for Self-Confidence & Willpower – Your Testimonials

Kundalini Yoga for Willpower

Third Chakra Activation for Self-Confidence 

Recently quite a bit of feedback regarding how the Free Online Yoga & Meditation Classes have been benefiting readers and uplifting their lives has been pouring in, and I would like to share some of these inspiring testimonials with you.

Third Chakra Feedback:

Here is feedback from Marie about how developing the Third Chakra helped boost her willpower and personal power.  The net result of this, was her ability to deliver a killer presentation and handle the audience’s questions with poise, composure, clarity and confidence.

Kundalini Yoga

You can read more about the charkas in the article Kundalini Yoga Seven Chakra System Overview.  Essentially, the Third Chakra (or Navel/Manipura Chakra), resides in the Solar Plexus region and is responsible for willpower, physical energy, confidence and personal power.  A very key area to develop early in one’s yoga practice to ensure long term commitment and resolve.

Below her testimonial are some links to Online Kundalini Yoga Exercises and Kundalini Yoga Sets to help strengthen and balance your Navel Chakra (Third Chakra).



Hi Anmol,

Just wanted to give a quick update. The exercises you recommended for the third chakra have really really helped. I’ve been doing them every morning and can feel the stirrings of a stronger 3rd chakra in me. A few days ago I had to give a lengthy presentation to a rather large audience of academics and I’ve never been more together for such a presentation than I was for that one. At some point in the middle of it I became a bit nervous, and then focused on standing straight and making sure the muscles around my third chakra were holding me up, (keeping me from slumping as if I wanted to melt away under the podium). What an instant difference it made. I carried through with the lecture and with real confidence and focus to do a good job.

I got lots of praise afterwards, which was great, but there was one professor who asked a hostile question…I was inspired with an answer that allowed me to put him in his place while keeping everything pleasant, professional and sincere. People keep telling me how great my reply to him was (no one cared much for his attitude).

ANYWAY, sorry to ramble, but I could feel my third chakra at work through this experience, and it not only got me through the rough spots, but I walked away with a real sense of accomplishment (something I’d been lacking for much too long). I had the willpower to prepare and present my lecture well, and I had the character to defeat hostility with grace, truth, and razor sharp effectiveness. It was fantastic!

In other words, thanks for recommending the exercises for the third chakra, they’re really helping.


Links to sets and exercises to open, heal and balance the Third Chakra:

Core Abdominal Power Yoga Set

Kundalini Yoga Stretch Pose for Third Chakra

Daily Yoga Practice Feedback:

One of the key elements of a yoga and meditation practice, that I simply cannot emphasize enough, is developing a daily, regular practice.  I think the online classes are a perfect way to commit to a daily practice and thus help establish one.  If I had to recommend one class to help you with this important goal, it would be the Introduction to Kundalini Yoga & Meditation Class.

Here is an email from Susannah of how the website has helped her develop a daily yoga practice.  Once you do this, everything else will take care of itself.  Just do your daily spiritual work and forget about the results, they will flow on their own.  This is not just my experience, but that of others as well who apply themselves towards spiritual evolution.

I have been visiting your site for several months now.

Having been a serious seeker for so many years I realized I was filled up and needed to empty.
I chose to do this through yoga and this is where you became my closest ally.


From being one who firmly resisted physical movement and discipline to someone who practices every day – I have to say gratitude abounds.


More Testimonials:

To read more testimonials of those who are practicing the online classes and techniques, you can head over to the following articles:

Amazing Health Benefits of Yoga & Pranayama

True Success Stories from Kundalini Yoga Practice

You can also read my accounts of Kundalini Awakening as a result of kundalini yoga exercises or those of Aida, one of my in-class students in the following articles as well…

Explosive Kundalini Rising in Class Today 

Kundalini Awakening Symptoms

If you would like to share your experiences with us, please feel free to do so as well. The objective of all this feedback is to inspire you to continue and deepen your practice.  So Keep Going!

Read Related Articles Below:

5 replies
  1. Anmol Mehta
    Anmol Mehta says:

    Hey Michael,

    Thanks for your uplifting feedback, great to know the yoga and meditation resources are benefiting others.

    If your knees trouble you, a chair is definitely fine to use. Also, if you return to sitting cross legged try getting a firm Zafu or Smile Cushion to raise your hips up above the knees. It really does help take the pressure off. Here is an article with some details is case it slipped through :-D….

    Tips & Tools for Meditation


  2. michael
    michael says:

    dear anmol
    many thanks for all your articles on yoga and meditation. they have helped me tremedously and eagerly wallop whatever comes on your site. maybe sometimes i get too excited and try too much but i get the warning signals and stop. like now my knees are hurting. now i sit on a chair to meditate!
    carry on with the good work. all other posts prove that a host of others are benifitted.


Trackbacks & Pingbacks

  1. […] of how working on this center has helped readers develop their confidence and willpower – Yoga for Willpower and Self-Confidence Testimonials.  You can easily search this website for sets and exercises that work on this region, by searching […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.