Yoga Meditation Techniques – The Top 3

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Summary: The top 3 Yoga Meditation techniques are discussed and links are provided to examples of these methods so that you can jump in and explore these wonderful meditations. Yoga Meditation Techniques – The Top 3  In the article Meditation Techniques, Types & Practice – A Comprehensive Guide, I have given a high level overview

FAQ for Free Online Guided Meditation & Kundalini Yoga Classes

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Summary: This article is the FAQ to help guide all those interested in the free online guided meditation and Kundalini Yoga Classes here on the Mastery of Meditation website.  It covers the most common issues and questions that students have about the online classes. FAQ for Free Online Guided Meditation & Kundalini Yoga Classes As

Relaxation Meditation Technique for Immediate Stress Reduction

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  Summary: A simple yet effective relaxation meditation technique from the ageless wisdom of Kundalini Yoga to help you reduce stress, dissolve anger and find peace and tranquility within. Relaxation Meditation Technique for Stress Reduction Free Guided Meditation Book for Daily Practice – Chapter 7 Video of Relaxation Meditation Techinque   Background of Relaxation Meditation

How to Discover Your Soul, Atman or Higher Self

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Summary: Atman, Soul, Higher Self, Christ Consciousness, Buddha Nature is something you find referenced repeatedly in spiritual texts, but, how do you come to know this True aspect of yourself?  In this article we explore this very interesting question of how to realize and recognize your Divine Nature. How to Discover Your Soul, Atman or

Insights From Advanced Zen Meditation Practice – The Mind is Useless

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Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed.  The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment. This

5 Healthy Weight Loss Tips from Ayurveda

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Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being.  This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit. In the article Healthy Ayurveda Diet to Lose Weight & Burn Fat, we discussed what constitutes a healthy weight loss diet

7 Rapid Benefits from Consistent Kundalini Yoga Practice

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Benefits of Kundalini Yoga There were several reasons that lead to my restarting the Kundalini Yoga Classes earlier this year, not the least of which was that I knew if I was teaching Kundalini Yoga, it meant I was practicing Kundalini Yoga.  That is the only way to enjoy the benefits of Kundalini Yoga, by