Most Popular Beginner Kundalini Yoga

Most Popular Beginner Kundalini Yoga Set Video

Free Beginner Yoga Exercises Video

Beginner Kundalini Yoga Video

This beginner kundalini yoga set, called the Morning Wake-up Yoga Exercises, is quite possibly the favorite set for beginning yoga practitioners.  Don’t interpret that to mean that this set is light on benefits, because on the contrary, this is the yoga set for which I also receive the most positive feedback for.  You can read some of the readers’ comments on this set in the article, True Success Stories of the Benefits of Kundalini Yoga.

This yoga video will be the third entry of the Free Online Yoga Video series, and the set is described in detail in the chapter Yoga Positions for Beginners for Daily Practice, from the Online Kundalini Yoga Sets E-Book.

This is an excellent set for those just starting out with yoga.  It encompasses exercises that cover many of the important areas that kundalini yoga indicates should be worked on on a daily basis.  In addition, this is a compact, short set that does not require much time to do.  Finally, the positions used in this set are generally easy to do, and the slightly difficult one’s have nice modifications which offer similar benefits.

Most Popular Beginner Kundalini Yoga

The entire set is done with the Breath of Fire Breathing Exercise, but feel free to take a break from the Breath of Fire, if it gets too much and just continue to do the exercises with normal breathing instead.  Also, the exercises are supposed to be done without taking a break in between, but the same rule applies as above.  Take a break as needed.  Use the following articles to guide you in your yoga practice.

Essential Beginners Guide to Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Benefits of Beginner Kundalini Yoga Exercises Set:

  • Opens the solar plexus and clears emotional garbage to promote emotional balance.
  • Opens up and promotes flexibility in the hips.
  • Tones the arms, shoulders and abdominal muscles.
  • Excellent yoga set for your respiratory, immune, nervous and digestive systems.
  • Builds your aura and magnetic field.
  • Improves your charisma, magnetism and confidence.
  • Strengthens your back.

Beginner Kundalini Yoga Exercises Video Contents:

  • Demonstration of each yoga exercise.
  • Demonstration of modifications for the difficult yoga poses.
  • Demonstration of the Breath of Fire Yoga Pranayama, which is used by the exercises in this video.
  • Overview and importance of this yoga set.
  • Practice tips and hints for each of the exercises.

Beginner Yoga Exercises Video

(Kundalini Yoga Morning Wake-up Series)

Free Online Yoga Video #3



Read Related Articles Below:

24 replies
Newer Comments »
  1. Nicole murlebach
    Nicole murlebach says:

    Hi anmol i think its just great what you are offering on this side!
    Maybe there is some yoga exsercieses for migrain?
    I really love yoga and like to learn more about it, thanks for sharing :))
    God bless you

  2. Mary
    Mary says:

    Hi Anmol, I am seeking to increase lower body flex, for ex. when I am on the floor with my legs in a “V” position to get my head to the floor and over to each leg, Could you suggest some yoga exercises

  3. Parmjeet
    Parmjeet says:

    Hi Anmol:
    First, thank you so much for sharing so much information on your website that is totally free. I follow Baba Ram Dev’s Paranyama and practicing it daily from last two years.As a result, my vision is now 20/20, turn vagetarian. I am strugling to quite alchoal, I like to have a drink or two on a daily bases. Could you please suggest some yoga exercise to completely stop use of alchoal

  4. Normski
    Normski says:

    Hi Anmol, I’ve been feeling tired & low on energy recently, Will this help me? I have recently started Kundalini yoga, but not doing it everyday, is this ok?

  5. Florence
    Florence says:

    Hi Anmol,

    Have watched a couple of your videos and I do like them. I’m 35 and single. Since October 2006, I have developed a severe allergy to nickel and PABA and ever since, I have put on lots of weight. I now weigh 57 kgs and I so want to lose these extra kilos! Please advice me as to which set of yoga excerises I should take up since I’m a beginner. Also is there some way that I could get rid of these allergies through yoga?

    Thanks & Regards,


  6. anonymous
    anonymous says:

    Hi anmol,
    I’ve been following this site regularly and have benefited from the pranayama exercises. My fav is BOF!
    Of late, I have been doing some research on Sudarshan Kriya (by sri ravi shankar). There are no sessions close to where I live and was wondering if you knew the technique. If so, could you please post it on your website.
    I did read the Sodarsana Chakra Kriya on your site. Is this the same as the Ravi Shankar’s Sudarshan Kriya?

  7. Anmol Mehta
    Anmol Mehta says:

    Hi Jonathan,

    Great to have you stop by and even better that you are enjoying and benefiting from the yoga exercises on the website.

    Thanks as always to you for all your generous help and blogging advice.

    Of course have been a fan of your terrific blog as well for a long time now :-).


  8. Jonathan |
    Jonathan | says:

    Thanks Anmol!

    Today was the first time I practiced at home after completing a few weeks of classes. I will take your advice and do this set in the morning. Now that I have dugg and little deeper into your blog, I must say you have a truly great site. Thanks for sharing and giving your time to help others.



  9. kalai
    kalai says:

    dear anmol,
    i hav watched some of your videos…and i like them..i am 26 now and a mother of 1 year old..i am around 86 kgs(190 lbs) and deliberately want to reduce 20 kgs..i read your how to eat the right diet and hav just started following it..i also wish to know which set of yogas could i do to lose more question is my breast size has increased a lot after pregnancy..could u suggest any specific exercise for it…i hav consulted doctors also and they ask to undergo surgery which i cannot do now cause tis unaffordable for me presently..looking for your opinion..thanku

  10. Anmol Mehta
    Anmol Mehta says:

    Hi Margarita,

    Great to hear you are enjoying the yoga videos and benefiting from the website. Let me know if you run into any difficulties, I would be glad to help.


  11. margarita
    margarita says:

    I watched all the videos.. Everything was so perfect. I just got a bit confused with all the new words and their meanings, but I’ll learn them by time.. I would really like to start Yoga, because I have a problem with stress, I get stressed really easily.. and I’m angry sometimes about this.. I think Yoga will help me a lot.. even to forget my problems and see everything only in a possitive way..
    Thank you for everything.. that was my first “contact” with Yoga today and I really liked it a lot and you helped me a lot..
    Best regards from Greece,


Trackbacks & Pingbacks

  1. Hatha Yoga Blog » Blog Archive » Best Core Yoga Pose Video says:

    […] Most Popular Beginner Kundalini Yoga Set Video […]

  2. Hatha Yoga Blog » Blog Archive » Simple Yoga for Spine, Digestion and Fearlessness Video says:

    […] Most Popular Beginner Kundalini Yoga Set Video […]

  3. Meditation Help & 5 Great New Meditation Tips for Beginners - says:

    […] Most Popular Beginner Kundalini Yoga Set Video […]

  4. Yoga Exercise » Blog Archive » Yoga Positions for Beginners | Basic Yoga Poses says:

    […] Most Popular Beginner Kundalini Yoga Set Video […]

Newer Comments »

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.