Mantra Archives - Anmol Mehta | Mastery of Meditation and Yoga

Mantra meditations and chants to raise your level of being and level of living.

AUM Mantra, Mudra Meditation to Open Third Eye Chakra

February 18,2021/1 Comment/in Kundalini Yoga, Mantra, Meditation /by Anmol Mehta

OM Mantra & Mudra Meditation to Awaken Third Eye Often combining different techniques together can make the particular meditation much more effective and potent and this holds true for the Om Mantra Meditation that is designed to Open the Eye Chakra as well. In this meditation you will not just use the seed sound (OM)

Rapidly Expand Your Mind with So Hum Mantra Meditation

January 10,2021/1 Comment/in Mantra, Meditation /by Anmol Mehta

MIND EXPANDING SO-HUM MEDITATION VARIATION So Hum (SoHam) Meditation Technique is one of the best mantra meditations for bestowing peace and tranquility, but by using the mantra in the variation show below, it can be used to expand the mind by silencing thoughts. By practicing this meditation for 20 minutes a day, you will not

1 Minute Stress Buster | So Hum Mantra Meditation Video

January 3,2018/2 Comments/in Emotional Mastery, Mantra, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

If you are looking for a potent stress buster, then you must try this timeless meditation technique. It is called So Hum Mantra Meditation and just 1 minute of doing this wonderful exercise is enough to rapidly reduce stress and bestow deep mental and emotional peace. As this meditation can be done anywhere and anytime,

Gayatri Mantra Meaning, Benefits and Power

December 13,2012/20 Comments/in Advaita Vedanta (Non-dualism), Mantra, Meditation /by Anmol Mehta

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for Beginners and So Hum Mantra Meditation. Today he discusses with us the meaning, benefits and great power of the Gayatri Mantra . In the article below you will also find links to download a free MP3 of the

Om Mantra and Om Chanting

January 31,2012/15 Comments/in Mantra, Meditation, Spiritual Enlightenment /by Anmol Mehta

Chanting Om Mantra One of the most profound meditations is the chanting of the OM mantra. There are many meditation techniques that use the OM mantra, and in today’s article you will find an excellent variation below. This technique has been wonderfully explained by Richard, and this is his first guest post on Mastery of

A Prayer for Peace and Love

December 23,2011/2 Comments/in Mantra /by Anmol Mehta

Prayer for Peace Prayer for Love Some time ago a reader, Debra, shared with me the wonderful prayer of Saint Francis which reflects the desire of those of us who wish all hearts everywhere to be filled with peace and love. During this season where we recognize Jesus Christ who was a great example of

Great Stress Relief Meditation Technique

March 25,2011/3 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Pranayama /by Anmol Mehta

Meditation for Stress Relief Stress Management Technique Shadb Kriya works by combining the powerful stress reducing ability of yoga breathing exercises and known relaxation benefits of mantra meditation into one great technique. The end result is that if you are suffering from anxiety, stress, insomnia, excessive worrying, negative thinking, etc, this meditation technique demands an

Beautiful Prayer to Talk to God

March 1,2011/6 Comments/in Advaita Vedanta (Non-dualism), Mantra /by Anmol Mehta

How to Talk to God Prayer for Talking to God For 20+ years now, my mother, Shobha Mehta, has been running a monthly spiritual get-together which is focused on helping children develop into compassionate, wise and positive human beings. A part of the studies is also for them to learn about the various aspects of

Powerful Gayatri Mantra Meditation Video to Open Third Eye

February 1,2011/18 Comments/in Mantra, Meditation, Meditation Certification Program, Psychic Powers, Yoga Videos /by Anmol Mehta

Free Gayatri Mantra Video Gayatri Meditation to Open Third Eye There are many uses of the all powerful Gayatri Mantra, so you should certainly not be surprised that there is also a Gayatri Mantra Meditation, for helping to open the all important Third Eye Chakra. That is the technique which is detailed in this article

Best Kundalini Yoga Meditation Video | Kirtan Kriya

January 26,2011/6 Comments/in Kundalini Yoga, Mantra, Meditation, Spiritual Enlightenment, Yoga Videos /by Anmol Mehta

Best Kundalini Yoga Meditation Best Meditation Video Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful. These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga