Easy Relaxation Meditation Video
Simple Meditation Technique for Relaxation
Easy Meditation Video for Stress Reduction
Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation. You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate Stress Reduction.
This meditation technique is very easy, yet very effective. It simply requires you to breathe long and slow into the palms of your hands, which are placed in namaste mudra. Below you will find the instructional video for this meditation.
Easy Relaxation Meditation Technique Video:
- Brief overview of this simple technique.
- Demonstration of the correct posture, mudra (hand position) to practice this meditation.
- Demonstration of the meditation itself.
Easy Relaxation Meditation Video
Guided Meditation Video #3
Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.
Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living. He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.
I learned some of these techniques in a heart health class. Reducing stress is a big deal for those of us with heart disease.
Yeah! it’s a great content which contains a fabulous information regarding relaxation, meditation and stress reducing techniques, the videos given by you are really helpful for all of us
Yes, I got one of those laser line drawing gizmos so I can get the sign above my head straight next time :-).