1. 

   Trupti Mehta says:

   February 3,2010 at 12:57 am

   Hello Rahul,

   Taking the beginners meditation class will definitely get you started on this path…

   Beginners Meditation

   You can then take it up from there. Let us know should you have any issues.

   All the best,
   Trupti

   Reply
2. 

   Rahul says:

   January 30,2010 at 5:30 pm

   hi anmol,

   no doubt about the wast knowledge you have and appreciate you sharing here ,,,, i have one question, how to practice the different meditation techniques eg can i practice one every day or should it be the same for set number of days or months?

   Reply
3. 

   Anmol Mehta says:

   January 24,2010 at 9:13 pm

   Hi Shal,

   You are practicing the right techniques already. Also, keep up a anti-pitta diet, as that will be very helpful.

   Best,
   Anmol

   Reply
4. 

   shal says:

   January 8,2010 at 1:57 am

   hi anmol…great site. i have been having rosacea and have been reading its due to excess pitta. can you please suggest a meditation for reducing body heat? i am praticing shitali breathing, kapalabhati and left nostril breathing. thanks!

   Reply
5. 

   Anmol Mehta says:

   December 17,2009 at 1:04 pm

   Hi Amudhan,

   The entire book is online. You can click the links in the page above (in green) to go to the various chapters where the meditation are detailed.

   Best,
   Anmol

   Reply
6. 

   Anmol Mehta says:

   December 17,2009 at 1:03 pm

   Hi Daniel,

   Try Mantra Meditation or Breath Awareness Meditation. Use these as anchors to move awareness away from your negative thoughts when they occur. So Hum Mantra Meditation or Zen Meditation Technique would both be good.

   Best,
   Anmol

   Reply
7. 

   Amudhan says:

   December 17,2009 at 4:53 am

   It is simply superb i think the meditation for money and related problem is going to obtain financial freedom. Please kindly inform me how to download the free ebook on meditation. there are no download links

   Reply
8. 

   daniel says:

   December 3,2009 at 5:45 am

   hi anmol srry to disturb you with another problem
   my manifestation power is bigger now but i have lots of negative thoughts in my mind i cant make them go away the more i try to replace them with good ones the more they fight back, the problem is that this thoughts manifest in a way or another. i allways see car accidents in my mind and i had 3 accidents. things do not manifest exactly how i see them still they do and i dont know what to do i cant control my thougths.

   Reply
9. 

   Anmol Mehta says:

   November 6,2009 at 12:57 am

   Dear Rain,

   So Hum is a great technique. In the next week or so I will be uploading a video of this meditation, to help and inspire people to practice it more. Thanks for sharing your experiences with us regarding it.

   Best,
   Anmol

   Reply
10. 

    rain77 says:

    November 3,2009 at 8:45 am

    Dear anmol, i want to say to everybody here that i feel great after the ‘so hum’ meditation. More relax and more importantly a more happy person. I really encourage those who suffer from depression to practice often, it does improve your communication with others around you. Thanks and with best regard, anmolji.

    Reply
11. 

    Mubashar says:

    October 17,2009 at 1:48 am

    hi i am mubashar nice to see your great help for beginner.
    but one thing is importent,”one should hve a Guru , Master , teacher for perfect and right way guidence.”
    and now my humble request is that i am trying to open my third eye but it is not opening.
    i don’t know whats the problem with me .
    please help me if you help me you are my great sir,guru and everything.
    good bye,namaste ,Allah Hafiz,aslam-o-alekum,ram ram,sasriyakal………….

    Reply

Trackbacks & Pingbacks

1. Powerful Mantra Meditation to Open the Seven Chakras | Kundalini yoga says:

   January 23,2010 at 11:36 am

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. His endless blog, Free Kundalini Yoga Videos & Poses, offers the renouned Free Online Guided Meditation Techniques E-Book. Also sense about thoroughness meditation by reading, Best Concentration Meditation Technique. […]

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2. Chakra Chart | Magic Powers and Spells says:

   January 7,2010 at 1:34 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]

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3. Base Chakra | Magic Powers and Spells says:

   January 7,2010 at 1:33 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]

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4. Content Warehouse » Blog Archive » Top 5 Changes Meditation Practice Demands From You says:

   January 7,2010 at 4:47 am

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]

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5. Chakras - Most Powerful Mantra for Opening the Third Eye Chakra says:

   January 2,2010 at 6:18 am

   […] Most Powerful Mantra for Opening the Third Eye Chakra By: Anmol MehtaNot only Kundalini Yoga, but all of yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic. Of these seven chakras, more of the most important and fascinating is the Ajna chakra, or Third Eye.Situated in the middle of brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary glad, which is the master gland for the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Ajna chakra, directly improves the functioning of this most important gland.In addition, the Third Eye is considered to be the seat of wisdom and intuition. It allows us to see the unseen and know the unknown. Opening this chakra allows you to develop your intuitive, psychic nature. The more balanced and open this center is, the greater power of intuition and insight you will have. So let’s find out how to activate this most important chakra point.The most powerful method of opening the Third Eye chakra, is with the use of the OM (AUM) mantra. Each chakra and a seed sound, or bij mantra, which is a sound that that particular center resonates with, and chanting that sound activates that center. For the Ajna chakra, the seed sound is the AUM mantra. Chanting it aloud, or just mentally is one of the best techniques for opening this chakra. Here are two good methods for chanting this mantra.In the first AUM mantra chanting technique, you should inhale deeply and then make a long OOO sound, for about two thirds of the breath. Then, for the last one third of the breath, make the sound MMM. Feel this sound emerging from the center of the forehead and emanating outwards. In addition, have your eyes turned slightly upwards as if you are trying to look through the center of the forehead. This is called Shambhavi Mudra, and it further stimulates the Third Eye.The second technique for chanting the AUM mantra, does not require you to even verbalize the sound. Instead, close your eyes and as you inhale, feel the sound OOO entering through the center of your forehead, and as you exhale feel the sound MMM leaving from the center of your forehead. Repeat this meditation for as long as you like, imagining the sounds entering and leaving. Again, you should have your eyes turned slightly upwards, without strain, as if you are looking through the center of the forehead.Both of the techniques above are excellent mediation methods for opening and balancing the Third Eye chakra. As I mentioned, opening this center bestows numerous benefits, ranging from excellent health, wisdom and even psychic powers. My only request is that you use the powers you ascertain for helping yourself and other in your spiritual evolution only. May the pure light within you guide you.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. click-bank If you enjoyed this article, please consider sharing it! […]

   Reply
6. 7 chakra - Most Powerful Mantra for Opening the Third Eye Chakra says:

   December 31,2009 at 7:52 am

   […] Most Powerful Mantra for Opening the Third Eye Chakra By: Anmol MehtaNot only Kundalini Yoga, but all of yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic. Of these seven chakras, more of the most important and fascinating is the Ajna chakra, or Third Eye.Situated in the middle of brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary glad, which is the master gland for the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Ajna chakra, directly improves the functioning of this most important gland.In addition, the Third Eye is considered to be the seat of wisdom and intuition. It allows us to see the unseen and know the unknown. Opening this chakra allows you to develop your intuitive, psychic nature. The more balanced and open this center is, the greater power of intuition and insight you will have. So let’s find out how to activate this most important chakra point.The most powerful method of opening the Third Eye chakra, is with the use of the OM (AUM) mantra. Each chakra and a seed sound, or bij mantra, which is a sound that that particular center resonates with, and chanting that sound activates that center. For the Ajna chakra, the seed sound is the AUM mantra. Chanting it aloud, or just mentally is one of the best techniques for opening this chakra. Here are two good methods for chanting this mantra.In the first AUM mantra chanting technique, you should inhale deeply and then make a long OOO sound, for about two thirds of the breath. Then, for the last one third of the breath, make the sound MMM. Feel this sound emerging from the center of the forehead and emanating outwards. In addition, have your eyes turned slightly upwards as if you are trying to look through the center of the forehead. This is called Shambhavi Mudra, and it further stimulates the Third Eye.The second technique for chanting the AUM mantra, does not require you to even verbalize the sound. Instead, close your eyes and as you inhale, feel the sound OOO entering through the center of your forehead, and as you exhale feel the sound MMM leaving from the center of your forehead. Repeat this meditation for as long as you like, imagining the sounds entering and leaving. Again, you should have your eyes turned slightly upwards, without strain, as if you are looking through the center of the forehead.Both of the techniques above are excellent mediation methods for opening and balancing the Third Eye chakra. As I mentioned, opening this center bestows numerous benefits, ranging from excellent health, wisdom and even psychic powers. My only request is that you use the powers you ascertain for helping yourself and other in your spiritual evolution only. May the pure light within you guide you.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. click-bank If you enjoyed this article, please consider sharing it! […]

   Reply
7. 7 chakra - Powerful Mantra Meditation to Open the Seven Chakras says:

   December 26,2009 at 9:04 pm

   […] Powerful Mantra Meditation to Open the Seven Chakras By: Anmol MehtaOf all the meditation techniques and yoga poses available to open the chakras, the following three stand out. Mantra meditation, chakra visualization meditation and kundalini yoga kriyas. These three techniques are the most widely used methods for activating the chakras and their widespread use is a testament to their effectiveness. In this article we will discuss the mantra technique in detail. We will go into, not only the good points of this meditation technique, but also discuss it’s drawbacks.For those who are unfamiliar, I am going to briefly give an overview of the seven chakra system and then dive into the mantra technique for opening and balancing them. The seven chakra system model belongs to the school of Kundalini Tantra. It is a model which can effectively represent man in all his dimensions and complexities.Essentially, a chakra is an energy vortex that resides in a particular location along the spine in the energetic body of man. The first chakra resides at the very base and the last at the crown of the head, with the others in between. Each chakra is responsible for the health of the organs and glands in it’s region and also responsible for certain personality traits and characteristics. Opening and balancing the chakra points, means to heal and rejuvenate the organs in the region of that chakra, and to balance the associated personality traits. So how do we go about using the chakra mantra meditation technique for balancing the chakra points? Let’s find out.Associated with each chakra point is a seed sound, or bij mantra and chanting this mantra stimulates and activates the chakra. The bij mantras can be chanted either out loud or be done mentally, if you have a strong mind. A mala or beaded string can be used to count the number of repetitions of the chant, and this method of opening the chakras is very powerful. Herein also lies the problem.Mantra meditation is too powerful a technique. The sound, when properly chanted directly begins to open the chakra point, and if the practitioner is not physically ready for dealing with the greater flow of energy that results from opening the chakra, it can lead to complications and imbalances. So it is very important to not overdo chakra mantra meditation. It should be used judiciously and only in conjunction with other techniques that are designed to prepare the system for greater flow of energy.If you do feel ready to try this technique and incorporate it wisely into your meditation practice, here are the sounds associated with each chakra point that you need to chant.Mooladhara: Root Center: LANG (LAM)Swadhistana: Sex Center: VANG (VAM)Manipura: Navel Center: RANG (RAM)Anahata: Heart Center: YANG (YAM)Vishuddhi: Throat Center: HANG (HAM)Ajna: Third Eye Center: ONG (OM)Sahasrara: Crown Center: SilenceSo there you have one of the most powerful meditation techniques to open and balance the chakra points. Use this wisdom wisely and I am sure it will go a long way in helping you with your journey back to the source.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. Featured Topics: Chakra points • Complexities • Mantras • Meditation Technique • Opening The Chakras • Personality Traits • System Model • Tantra • Vortex • Yoga •  click-bank If you enjoyed this article, please consider sharing it! […]

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8. Meditation Teacher’s Guide and Tips - Part 2 says:

   November 11,2009 at 10:50 pm

   […] The whole reason for the class is for the students to learn and practice meditation with you.  So this phase should be the primary focus of the class.  Sometimes you can teach meditations based on special requests, or else you can pick ones you want to teach.  You will find many meditations in the Free Online Guided Meditation E-book, and most of them have videos associated with them to help you see clearly how they are to be done.  […]

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9. The Secret to Understanding Zen Meditation | Zen Living says:

   September 26,2009 at 10:17 am

   […] The problem, according to Zen is not “not-knowing”, it is in fact knowing too much. What needs to be qualified here is the type of knowledge that is being referred to. There is knowledge that is factual, such as the distance to the moon or the elemental makeup of water, but the knowledge that is being indicated here, is the knowledge having to do with our security and happiness. In other words, all that we know about what we ought to be doing to get out of life maximum happiness, is the knowledge that we need to purge ourselves of. For ease of communication I will call this knowledge “Emotional Knowledge”, as it relates to how we need to go about increasing pleasure/happiness and decreasing pain/sorrow. This Emotional Knowledge, Zen is saying, is what drives us to endlessly seek and endlessly be restless. In other words, having accepted innumerable theories on how we need our life to be in order to be happy, we are caught in a cycle of endless desire chasing these goals. Zen says, drop Emotional Knowledge or at least don’t emphasize it and instead just be open to the moment and meet the challenge of life which is right under your nose. It is very hard to really say “I Don’t Know.” All kinds of theories, beliefs, ideologies, philosophies have been forced into us since we were impressionable children, which now dominate our mind and lives. We feel we need to do this or that in order to get this or that, which at the end will make us happy. Unfortunately, this approach has failed. Human beings always get used to what they have and then inevitably start to demand more. It just does not matter what it is or how much you have. You will eventually get used to having it and then will want more. The only way out of this endless cycle of desire is to surrender to the sate of “I Don’t Know.” When you can really say “I Don’t Know”, then there is little for the mind to chase and pursue. Then you just look at life and do what is necessary and as you continue on in this way of living in the moment, desire starts to lose its grip on you. In Zen this is called mindful living. Real freedom then makes its welcome appearance as awareness, free now from outward seeking, moves inward and reveals the secrets hidden deep within us. To work towards this state of “I Don’t Know”, you need to question all your desires. Too often, in this atmosphere of commercialism, we have been seduced by clever advertisement and social propaganda. Corporations and those in power need you to buy into the happy, pleasurable future they are promising, else they will either lose their sale or your vote. So you need to see if you can remain untouched by this atmosphere of endless consumption. Once you buy in, then you are in the rat race, because now you think you know what you need to get to be happy and so you are off and running, if you don’t buy in you stand apart and are free. So next time someone asks you, What is it that you want in life? Look at them and just smile. Welcome to the wonderful world of Zen. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. WP Robot If you enjoyed this post, please share. […]

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