Free Yoga at Home Natural Weight Loss Program
Lose Weight at Home with Yoga
Natural Weight Loss Program
Natural Weight Loss Program – Online Course #107
Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga. All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish. For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page.
This course focuses on burning fat and helping you achieve optimum weight loss naturally and safely. All the exercises and techniques can be practiced at home, but please follow the guidelines carefully and read our Legal Disclaimer as well.
The course is designed for those who are out of shape, elderly or obese. On this page I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit. The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution. You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama.
To register please just leave a comment on this post that you are going to start the Yoga at Home Weight Loss Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ for Free Online Meditation & Yoga Classes
Free Yoga at Home Natural Weight Loss Program Objectives:
- Burn Fat and Promote Natural Weight Loss.
- Improve Metabolism.
- Reshape the Body.
- Improve Health and Fitness.
- Increase Energy, Vitality and Vigor.
- Cure Diseases.
- Purge Negative Emotions to Create Emotional Balance.
- Purge Negative Thoughts to Promote Clarity and Peace.
- Strengthen the Nervous System, Respiratory System and Digestive System.
Free Yoga at Home Natural Weight Loss Program Details:
Class Structure:
Each class session consists of 2 sections: Breathing exercises (pranayama) and the Natural Weight Loss Yoga Set. Unlike the other yoga sets on this website, which you can find in the Free Online Yoga Sets E-book, this particular set starts off with only a few exercises and then grows over time. So it really helps those who are out of shape get more fit and healthy, before becoming more intense and involved.
As I mentioned above for effective weight loss a sensible diet should accompany your yoga regiment and below you will find important articles dealing with this subject in the Required Reading Section. These articles will introduce you to Ayurveda (the Indian Science of Natural Healing) and suggest a Fat Burning Diet from this profound school. Please try to integrate some of these guidelines into your diet and life-style as well.
The total time for this class is approximately 10-50 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
- Beginner’s Guide to Yoga Practice
- Beginner’s Guide to Yoga Pranayama
- Introduction to Ayurveda
- Healthy Ayurvedic Diet to Burn Fat and Lose Weight
- Legal Disclaimer
Suggested Reading:
Course Materials:
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing
- Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More
- Best Yoga for Weight Loss Set
Natural Weight Loss via Yoga Program Syllabus:
The following describes the 2 sections comprising the 10-50 minute daily yoga and pranayama for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise and the yoga set below is a link to the article with all the details you need. Links are in green, please click them to go the article with all the details for that technique or set. Video demonstrations are included there for free as well, so you can learn yoga in the comfort of your home.
Weight Loss Via Yoga at Home Program:
The program is designed to help you lose about 5 pounds a month. Each day do the following till you feel you have achieved your weight loss goals…
Section 1: Breathing Exercises Section (Pranayama): Total time 2-10 Minutes
- Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More: Start with Bhastrika Yoga Pranayama, doing it at a capacity which suits you for 1-5 minutes.
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing: Next do Kapalbhati Yoga Pranayama, doing it at a capacity which suits you for 1-5 minutes. Then move onto the Weight Loss Yoga Section below.
Section 2: Weight Loss Yoga Section: Total time 5-30 minutes
- Online Yoga Exercises for Health Weight Loss: Start practicing this set as described in the article. You will be starting with just 2 exercises initially and slowly building up your capacity week by week. If you are more fit you can start with more exercises. As I mentioned earlier, this program is designed to help even those who are very overweight or out of shape, therefore it is scalable by design.
Free Home Yoga Natural Weight Loss Program Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and exercise practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily practice will help in facilitating that. In addition, your comments will inspire others as well.
- Before starting your daily yoga session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the techniques as required. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and hope this program really helps you lose the weight you want and get into great shape :-).
- Below, in the related articles and series sections you will find other free yoga and meditation classes; feel free to take advantage of them.
- If you are interested in becoming a certified gentle yoga and meditation teacher you can check out the online program I am offering here: Meditation Teacher’s Training and Certification Program.
That’s great information! You can easily change Your Life with Yoga! It’s amazing what meditating does with Yoga! Great article!
Hi Jennifer,
Happy to be of service :-). Thank you for helping to spread the light.
Best,
Anmol
Thank you for offering this information in such an accessible manner. This is a great tool that I will be sharing with my yoga students!
Thanks for sharing this excellent article. Never thought about yoga therapy for weight loss.
Thanks for very good posting on weight loss that will be more valuable and interesting .Really one can be lose weight by doing yoga which is most important and effective.
Bob,
Well now you have it :)
All the best,
Trupti
Phoebe,
Yes, this program is successfully used as yoga therapy for losing weight, specially if you are very overweight, in many centers in India and elsewhere.
All the best,
Trupti
Great article!
I never considered Yoga as a weight-loss tool.
Thanks!
doe this really work? thans! ^__^
There are different ways to lose weight. Diets, exercises and yoga. We need to find means whats best for us in loosing weight. This is a great article specifically yoga and its benefits. I really enjoying reading your posts. Great thanks
Will be doing all the reading tonight…
Dear Michella,
There are many wonderful things about these yoga classes. The best of which is that they are free, they work and they are supported.
The classes are a combination of physical yoga exercises, breathing techniques and powerful meditations.
All Good Wishes,
Anmol
What are the main advantages to.taking yoga classes anyway,i know that stars do it but id like to know what this entails. its not just breathing exercises is it…
Jackie,
Welcome aboard!
All the links and literature for the program is available on this page.
All the best,
Trupti
I would like to start the Yoga at Home Natural Weight Loss!
Hannelie,
Welcome !!
You will also find course # 104 (on weight loss) interesting – once you have started this one and built up your stamina.
All the best,
Trupti
I am from South Africa and start today on your weight loss program need to loose 40 kg
This is the answer to a prayer… in more ways than one.
I am completing the required reading today… and beginning the program tomorrow. Bless you for this website… I would have no access otherwise. With deepest gratitude and appreciation for your wisdom, compassion, integrity, passion… and for sharing it so graciously with others…. I am blessed by the gift of your presence in my life. Namaste’
In my opinion, exercise is one of the most important things we can do when following any of those easy diet plans.
Unfortunately, going to the gym can be tough for people who are really overweight or have physical ailments. Yoga is a great alternative, which doesn’t put as much strange on your joints.
Jess
Yey yoga! One of the best ways to lose weight and be fit! Thanks!