Free Yoga at Home Natural Weight Loss Program

Free Yoga at Home Natural Weight Loss Program

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

This course focuses on burning fat and helping you achieve optimum weight loss naturally and safely.  All the exercises and techniques can be practiced at home, but please follow the guidelines carefully and read our Legal Disclaimer as well. 

Free Yoga at Home Natural Weight Loss Program

The course is designed for those who are out of shape, elderly or obese.  On this page I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit.  The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution.  You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama.

To register please just leave a comment on this post that you are going to start the Yoga at Home Weight Loss Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ for Free Online Meditation & Yoga Classes

Free Yoga at Home Natural Weight Loss Program Objectives:


  1. Burn Fat and Promote Natural Weight Loss.
  2. Improve Metabolism.
  3. Reshape the Body.
  4. Improve Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Clarity and Peace.
  9. Strengthen the Nervous System, Respiratory System and Digestive System.

Free Yoga at Home Natural Weight Loss Program Details:

Class Structure: 

Each class session consists of 2 sections: Breathing exercises (pranayama) and the Natural Weight Loss Yoga Set.  Unlike the other yoga sets on this website, which you can find in the Free Online Yoga Sets E-book, this particular set starts off with only a few exercises and then grows over time.  So it really helps those who are out of shape get more fit and healthy, before becoming more intense and involved.

As I mentioned above for effective weight loss a sensible diet should accompany your yoga regiment and below you will find important articles dealing with this subject in the Required Reading Section.  These articles will introduce you to Ayurveda (the Indian Science of Natural Healing) and suggest a Fat Burning Diet from this profound school.  Please try to integrate some of these guidelines into your diet and life-style as well.

The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:


Suggested Reading:


Course Materials:


Natural Weight Loss via Yoga Program Syllabus:

The following describes the 2 sections comprising the 10-50 minute daily yoga and pranayama for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise and the yoga set below is a link to the article with all the details you need.  Links are in green, please click them to go the article with all the details for that technique or set.  Video demonstrations are included there for free as well, so you can learn yoga in the comfort of your home.

Weight Loss Via Yoga at Home Program:

The program is designed to help you lose about 5 pounds a month.  Each day do the following till you feel you have achieved your weight loss goals…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Weight Loss Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Start practicing this set as described in the article.  You will be starting with just 2 exercises initially and slowly building up your capacity week by week.  If you are more fit you can start with more exercises.  As I mentioned earlier, this program is designed to help even those who are very overweight or out of shape, therefore it is scalable by design.

Free Home Yoga Natural Weight Loss Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and exercise practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily practice will help in facilitating that.  In addition, your comments will inspire others as well.
  • Before starting your daily yoga session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the techniques as required.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and hope this program really helps you lose the weight you want and get into great shape :-).
  • Below, in the related articles and series sections you will find other free yoga and meditation classes; feel free to take advantage of them.
  • If you are interested in becoming a certified gentle yoga and meditation teacher you can check out the online program I am offering here:  Meditation Teacher’s Training and Certification Program.

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205 replies
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  1. Michael
    Michael says:

    I am really pleased to find this program. I am all for natural weight loss that is in harmony with the body. By taking these so called excessive ‘get slim fast’ diets and tough exercise regimes your body will simply reject it, and tell the mind to stop. That’s why so many people fail.
    But I feel your program is ideally suited to a successful weight loss campaign, such that I have recommended it to all my readers.

  2. john williams
    john williams says:

    Yoga is a nice easy way to lose weight and probably better for people who are obese and find fitness training hard.

  3. Louise
    Louise says:

    The last time I did some yoga I hurt my neck – obviously I wasn’t doing it right! I will make sure that I take my time and loosen up first! This looks great – thank you!

  4. quick trim 14 day program
    quick trim 14 day program says:

    hi mehta, i think it is very tough to decrease the weight, however it may be possible through yoga. can u explain how can i reduce my weight, and how many days are required for this ?

  5. Face Exercise Gal
    Face Exercise Gal says:

    I did the Kapal Bhati Breathing Exercise. An interesting experience as I was trying to feel my abdominal muscles contraction on exhale.
    Best to do it with a quiet mind as it will help you to stay focus on task.

  6. Tom Marcus
    Tom Marcus says:

    My wife is interested in joining this program, but she was pregnant. Is yoga safe for pregnant women?
    I agree if yoga can lose weight naturally. Thank you for providing information about yoga and I want to know more about yoga.

  7. Corby | Every Other Day Diet
    Corby | Every Other Day Diet says:

    I’m quite surprised that yoga can be used to lose weight, this is an interest find. I’ve been using the caloric cycling to reduce fats and it is working but it is great to find information like this. I dont know if this is effective or if there is a science behind it but based on the other comments here, I guess it works. This is interesting, will surely try this one.

  8. Lorraine Michaud
    Lorraine Michaud says:


    Thank you for sharing your knowledge. This program of weight loss looks very interesting!
    In my case I need to work on high stress levels…
    I love your teaching!

  9. yoga dvds
    yoga dvds says:

    So many forget that Pranayama is an essential step in the yogic path. Body poses are only the first step. That may be enough for most but for those who want to go further, an introduction to yoga breathing takes one another step forward.

  10. Lucy
    Lucy says:

    I am going to start this free Yoga at Home Natural Weight Lost Program immediately ,thanks for sharing this with us.I love Yoga.

  11. Josh - Quick Trim 14 Day Program
    Josh - Quick Trim 14 Day Program says:

    I’ll tell you what, yoga can be one of the toughest and beneficial ways to exercise. It is definitely not for the weak of heart! I love how structured this article is with so much information to go through and I can’t wait to get started. I’ll update everyone and let them know how my progress goes:)


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