Free Yoga at Home Natural Weight Loss Program

Free Yoga at Home Natural Weight Loss Program

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

This course focuses on burning fat and helping you achieve optimum weight loss naturally and safely.  All the exercises and techniques can be practiced at home, but please follow the guidelines carefully and read our Legal Disclaimer as well. 

Free Yoga at Home Natural Weight Loss Program

The course is designed for those who are out of shape, elderly or obese.  On this page I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit.  The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution.  You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama.

To register please just leave a comment on this post that you are going to start the Yoga at Home Weight Loss Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ for Free Online Meditation & Yoga Classes

Free Yoga at Home Natural Weight Loss Program Objectives:


  1. Burn Fat and Promote Natural Weight Loss.
  2. Improve Metabolism.
  3. Reshape the Body.
  4. Improve Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Clarity and Peace.
  9. Strengthen the Nervous System, Respiratory System and Digestive System.

Free Yoga at Home Natural Weight Loss Program Details:

Class Structure: 

Each class session consists of 2 sections: Breathing exercises (pranayama) and the Natural Weight Loss Yoga Set.  Unlike the other yoga sets on this website, which you can find in the Free Online Yoga Sets E-book, this particular set starts off with only a few exercises and then grows over time.  So it really helps those who are out of shape get more fit and healthy, before becoming more intense and involved.

As I mentioned above for effective weight loss a sensible diet should accompany your yoga regiment and below you will find important articles dealing with this subject in the Required Reading Section.  These articles will introduce you to Ayurveda (the Indian Science of Natural Healing) and suggest a Fat Burning Diet from this profound school.  Please try to integrate some of these guidelines into your diet and life-style as well.

The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:


Suggested Reading:


Course Materials:


Natural Weight Loss via Yoga Program Syllabus:

The following describes the 2 sections comprising the 10-50 minute daily yoga and pranayama for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise and the yoga set below is a link to the article with all the details you need.  Links are in green, please click them to go the article with all the details for that technique or set.  Video demonstrations are included there for free as well, so you can learn yoga in the comfort of your home.

Weight Loss Via Yoga at Home Program:

The program is designed to help you lose about 5 pounds a month.  Each day do the following till you feel you have achieved your weight loss goals…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Weight Loss Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Start practicing this set as described in the article.  You will be starting with just 2 exercises initially and slowly building up your capacity week by week.  If you are more fit you can start with more exercises.  As I mentioned earlier, this program is designed to help even those who are very overweight or out of shape, therefore it is scalable by design.

Free Home Yoga Natural Weight Loss Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and exercise practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily practice will help in facilitating that.  In addition, your comments will inspire others as well.
  • Before starting your daily yoga session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the techniques as required.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and hope this program really helps you lose the weight you want and get into great shape :-).
  • Below, in the related articles and series sections you will find other free yoga and meditation classes; feel free to take advantage of them.
  • If you are interested in becoming a certified gentle yoga and meditation teacher you can check out the online program I am offering here:  Meditation Teacher’s Training and Certification Program.

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209 replies
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  1. Eder Valderrrama | como quemar grasa corporal
    Eder Valderrrama | como quemar grasa corporal says:

    yoga can help you lose weight. This is because yoga reduces stress. Stress eats muscle and energy.
    Reduce stress with yoga, our ability to lose weight will be a success.

    Yoga is a good choice, it is natural and does not need diet pills.

  2. Jay Jenkins
    Jay Jenkins says:

    If Yoga is good enough for Ryan Giggs then it is good enough for me. Any exercise is better than nothing when it comes to weight loss.

  3. Emma
    Emma says:

    Hey what a great blog i truely enjoyed reading it. Will definitely be back to read any updates that you might post :)

  4. Natalie, weight loss researcher
    Natalie, weight loss researcher says:

    Nothing is more fulfilling than losing weight naturally. It takes determination, discipline and self-control. Getting to these yoga classes are really helpful, you just have to find time.

  5. Nakeisha
    Nakeisha says:

    I want to sign up for the yoga weight loss at home program. I recently stumbled upon this site and I look forward to all the awesome information that I now have access too.

  6. Ammie
    Ammie says:

    I have lost 33 pounds in 30 days thanks to the HCG diet. Up until now I have just been over weight and felt that I would always be over weight. Now this is the first thing to inspire me and shown me positive results.

    • We have the best HCG formulation. We’ve taken HCG and made it better! HCG Plus has added support for controlling hunger, improving digestion, supporting the endocrine system, regulating appetite, normalizing metabolism, with a mild diuretit

  7. premium yoga mat
    premium yoga mat says:

    Losing weight is a big issue these days, that is true, but let us not forget that it is not only because people are fat. Some go to yoga and do crazy diets even when they are super-slim, to the point of anorexia. I think it is important to add some critereas here for people to know, on and off their yoga mat, wether this program is even suitable.
    Either way, great work and keep it up. Hope you are succesful in making people happier and doing good in the world
    Namaste Aum

  8. Charles H
    Charles H says:

    My fiancee is concerned about my weight. She hopes I will lose 20kg (about 44 pounds) before we meet. Since the weather has a very dominant affect on my ability to go bicycling she suggested Yoga as a solution. I found this site with its free classes and programs, and began my research. I will be joining your free weight loss class. Thanks for making these resources available to people like me.

  9. At Home Video Game Tester Jobs
    At Home Video Game Tester Jobs says:

    I really enjoy yoga and the art of zen as a whole. I try to live my life in balance thanks to these methodologies.

  10. Trupti Mehta
    Trupti Mehta says:


    Starting your journey with yoga and meditation. Those words are music to our ears. Great to hear you are enjoying the website and for your feedback…..

    Peace and Love,

  11. Mr Natural
    Mr Natural says:

    In your readings their article is focused on the Kapha Dosha, which is responsible for fat and is the prevalent dosha in those who are overweight and obese. Thus, from a Yogic and Ayurvedic point on view, in order to burn fat and lose weight one must reduce Kapha in the body. What about supplements like Chrome, wouldn’t that help?

  12. sherley the beginners diet
    sherley the beginners diet says:

    I never try a yoga before. I should learn it right?
    How yoga exercise and loss weight connected? Maybe it will be the best way to loss weight. I admire yoga

  13. says:

    Thanks for all the valuable tips in this post, specially liked the text about reduce calorie intake. keep up yhe good work you are helping many people!


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