Yoga Exercises for Men’s Sexual Health
Yoga Poses for Male Sexual Health
Yoga Therapy for Sexual Dysfunction
Kundalini Yoga is considered the ultimate house holder’s yoga. Which means virility and sexual energy are not suppressed, but in fact considered an important aspect of one’s health and life. Previously, I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality.
The ancient holy men, yogis and rishis (saints) of India were known to maintain their sexual charge and drive right through their life and towards that end, yoga played no small role. This article is going to provide a potent yoga set for men to heal any sexual dysfunction, increase their sexual potency and refine their sexual energy, so it can be utilized for spiritual transformation. Although this yoga set is excellent for women as well and can be done by them also, it is tailored specifically for men and the male sexual system.
The Yoga Exercises in this set are all linked and detailed in the Free Online Kundalini Yoga Exercises E-book and the Free Illustrated Hatha Yoga Poses E-book, where you can get all the details, cautions, modifications, etc. This set will also make up Chapter 13 of our popular Free Online Kundalini Yoga Sets E-book. Soon it will also be a part of the Free Online Yoga & Meditation Classes held here on Mastery of Meditation & Yoga.
Benefits of Yoga Exercises for Male Sexual Health:
Below are the benefits of this yoga set:
- Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
- Helps develop sexual potency and improves sex drive.
- Helps cure sexual dysfunction and sexual phobias.
- Helps cure erectile dysfunction.
- Increases your overall level of energy and vitality.
- Significantly develops lower body strength and flexibility.
- Tones legs and buttocks.
- Awakens, heals and balances the Sex Chakra.
Yoga Exercises for Male Sexual Health Preparation:
The following two articles are important to read as they provide guidelines on how to practice yoga intelligently and safely:
Essential Beginners Guide to Yoga Practice
10 Important Guidelines for Kundalini Yoga Practice
Remember the golden rule is please do not overdo or over strain. Especially if you are new to yoga, please use the beginner’s version for the difficult exercises and back off if you feel uncomfortable or dizzy. Each exercise title is a link to the chapter with the details for that exercise. For all the poses in this set illustrations have also been provided.
You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video: Breath of Fire Kundalini Yoga Pranayama. This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is used in conjunction with the yoga poses in the set below. If at any time you feel it is difficult to keep up with breath of fire during the exercise, please switch to long deep breathing or normal breathing instead.
Male Sexual Health Yoga Set:
Remember that each title is a link to the article with full details on each pose. Also, in each of those respective articles, modifications for beginners are also given, so make sure you use those modifications as you start out.
1. Kundalini Yoga Butterfly Pose:
- Kundalini yoga pose to stretch the sexual meridians.
- Duration: 1 – 3 mins.
- Breath: Breath of Fire.
Butterfly Pose for Stretch Sex Maridians
- Cobra Pose to balance and heal the Sex Chakra. If your arms get tired, come down from cobra and then go back into the pose after recovering.
- Duration: 30 seconds – 3 mins.
- Breath: Long Deep Breathing.
Cobra Pose for Healing Sex Chakra
3. Forward Stretch Pose for Navel Chakra:
- This is an excellent pose for healing the nervous system and promoting good health. Start the stretch slowly and as your body opens up, accentuate the stretch further.
- Duration: 1 – 3 mins.
- Breath: Breath of Fire or Long Deep Breathing.
Forward Bend for Health and Healing
- The modified version of this pose (bridge pose) will also provide you with the necessary benefits, so if cannot reach your ankles, feel free to use the modified version.
- Duration: 1 – 3 mins.
- Breath: Breath of Fire.
Modified Wheel Pose to Tone Sexual Organs
5. Yoga Plough Pose for Sexual Excellence:
- First off, please develop your capacity to do this pose slowly and gently. Careful with your neck and do not over strain. Improving the flexibility in your hamstrings will help you with doing this pose as well. This pose is absolutely excellent to improve your sexual systems.
- Duration: 1 – 3 mins.
- Breath: Long deep breathing.
Plough Pose for Sexual Healing
- Good Posture to help distribute the energy you have generated.
- Duration: 30 seconds – 1 min
- Breath: Normal.
Yoga Rock-n-Roll
7. Yoga Chair Pose for Sexual Health:
- We now get to the exercises which really start to work the lower body and legs, which are the source of a great deal of the sexual power and energy. Be careful with your knees for the following two exercises. Remember, you can see more illustrations and details in the article linked by the title as well. Take breaks in between if you need to.
- Duration: 15 seconds – 3 mins
- Breath: Breath of Fire.
Yoga Chair Pose for Sexual Health
- These can be a little tough for beginner’s to do, but are excellent to tone and strengthen your legs and also, it will give your heart a good workout. Do only a few at a time in the beginning and take breaks between repetitions as you build up your capacity. Build up slowly to 52 in a row over time.
- Duration: 11 – 52 repetitions
- Breath: Inhale Down / Exhale Up.
Yoga Frog Pose (Inhale)
Yoga Frog Pose (Exhale)
9. Kundalini Yoga Sat Kriya for Sex Chakra:
- This is a very powerful tantra yoga technique to raise the vibration of your sexual energy. It also helps remove sexual phobias and cures sexual dysfunctions. Make sure you don’t overdo this exercise and build up your capacity slowly over time.
- Duration: 1 – 11 mins.
- Breath: As given in the exercise.
Sat Kriya for Healing Sex Chakra
10. Corpse Pose:
- Once you have completed the Yoga Set for Men’s Sexual Health, make sure you relax on your back in corpse pose. For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest. Just let go during this time and let the Universe take care of you. Have no worries, anxieties or goals, and simply surrender to Infinity. The longer you do Sat Kriya above, the longer you need to rest as well.
- Duration: 3 – 11 mins.
- Breath: Relaxed
Trust in the wisdom of this science and do your practice consistently. There is no reason why you will not be able to cure your conditions and improve your sexual health and stamina. Enjoy 
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Hi,
I’m Aman and my age is 33 and i’m unmarried i’m mastrbuating grom past 18 years now i’m marrying now but due to mastrbuation i’m experencing per mature ejaculation so help me how i can overcome this pre mature ejaculation bcoz in 3-4 months i’m getting marry before that i wann be fit help me
hope u understood my problem
Thanks & Regards
Adil
Stress relief, inner peace and exercise/healthy diet is always good advice for not only sexual issues but most things in life.
hi
i am 30 years old , and i am single , last 10 years i used to sex with hand . so i feel my penis have been loose , recently will be married, please help me for better sex health
Raj,
You can “jump” right in..! Make sure to read the Yoga Guidelines before starting.
Let us know of any issues to concerns.
All the best,
Trupti
i m beginner to yoga can i do these exercise as shown in pics or i need to learn some beginning exercises first? i m 27..
Thanks for the natural methods for sexual enhancement for men.
Jeevan,
Neck rolls and sheetkari pranayama work for headaches.
Peace,
Trupti
Hi,
I am just wondering what exercises i should do for getting rid of frequent headache.
Do you have any special exercises for me?
Great work …really effective exercises
Hari Om Anmol
I am a 33 year old man from India and I recently stumbled upon your website in my quest for a cure for my impotence problem that has plagued me since 8 years now. Firstly thanks for collating all your wisdom here – this is really a fantastic resource. And most of all I appreciate the friendly, no-nonsense way in which you address and talk to your viewers – that makes a world of a difference.
I wanted to know if this set of exercises can cure any type of ED? I have been diagnosed with something called ‘mild venous leak’ where the outflow of blood from the organ cannot be prevented. Thus, normal tumescence cannot be achieved. Been to urologists etc but they don’t seem to have a solution besides the usual blue pill. Can these exercises strengthen the organ itself to and make it healthy enough for normal, natural functioning again? I’ve also developed a cyst in my left testicle since last year and that is an issue too and interferes in normal functioning. It seems my whole genital area is out of whack!! Please advise about this….
Second part of my question is about the breath of fire. You advise to do this along with most of the exercises…however, it is a little tough to understand…do you contract the abdomen/diaphram while exhaling, and release while inhaling? Any other tip you can give to get around breath of fire perhaps?
Would greatly appreciate a response……looking forward to hearing from you.
Regards
Kanuj
(This is a repost, for I believe I published the above in the wrong section.)
”Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellowman has fulfilled the law.”- Romans 13:8
”Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellowman has fulfilled the law.”- Romans 13:8 neoral
Tech,
Glad to hear that the contents on this page have helped you.
All the best,
Trupti
I am so glad that there are other alternatives to help men with ED. I am very fond of Yoga, it is the best form of exercise as far as I’m concerned. If only I had kept doing yoga years ago, I might not be suffering today. I recently took an online ED quiz and I didn’t do so well. It was at Any ways, that you for the valuable information, it really helped me put thing in perspective.
Hi Mehta
Thanks for your wonderful effort.
I am undergoing treatment for Stomach/Intestine Tuberculosis now. Because of those powerful tablets, i have erectile dysfunction now. moreover, i am a vegetarian.
I am supposed to get married in couple of months.
i just wondering what exercises i should do for getting rid of the erectile dysfunction.
Will it work for me? Do you have any special exercises for me?
Thanks
Thanks for the tips..I believe in yoga. I will try to do all the steps.
Dear Vikram,
Thank you for your comment.
We are looking into this and putting together exercises that will help with the reflexes. We shall post them up soon.
God Bless,
Trupti
Atlantic,
Thank you for the positive comment.
All the best,
Trupti
These exercises are fantastic and am currently practicing 1 hour of Yoga everyday! I wish i had started doing Yoga much earlier in my life.
Thanks a lot.