Men’s Sexual Health

Yoga Exercises for Men’s Sexual Health

Yoga Poses for Male Sexual Health

Yoga Therapy for Sexual Dysfunction

Kundalini Yoga is considered the ultimate house holder’s yoga.  Which means virility and sexual energy are not suppressed, but in fact considered an important aspect of one’s health and life.  Previously, I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality.

Men’s Sexual Health

The ancient holy men, yogis and rishis (saints) of India were known to maintain their sexual charge and drive right through their life and towards that end, yoga played no small role.  This article is going to provide a potent yoga set for men to heal any sexual dysfunction, increase their sexual potency and refine their sexual energy, so it can be utilized for spiritual transformation.  Although this yoga set is excellent for women as well and can be done by them also, it is tailored specifically for men and the male sexual system.

The Yoga Exercises in this set are all linked and detailed in the Free Online Kundalini Yoga Exercises E-book and the Free Illustrated Hatha Yoga Poses E-book, where you can get all the details, cautions, modifications, etc.  This set will also make up Chapter 13 of our popular Free Online Kundalini Yoga Sets E-book.  Soon it will also be a part of the Free Online Yoga & Meditation Classes held here on Mastery of Meditation & Yoga.

Benefits of Yoga Exercises for Male Sexual Health:

Below are the benefits of this yoga set:

  • Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
  • Helps develop sexual potency and improves sex drive.
  • Helps cure sexual dysfunction and sexual phobias.
  • Helps cure erectile dysfunction.
  • Increases your overall level of energy and vitality.
  • Significantly develops lower body strength and flexibility.
  • Tones legs and buttocks.
  • Awakens, heals and balances the Sex Chakra.

Yoga Exercises for Male Sexual Health Preparation:

The following two articles are important to read as they provide guidelines on how to practice yoga intelligently and safely:

Essential Beginners Guide to Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Remember the golden rule is please do not overdo or over strain.  Especially if you are new to yoga, please use the beginner’s version for the difficult exercises and back off if you feel uncomfortable or dizzy.  Each exercise title is a link to the chapter with the details for that exercise.  For all the poses in this set illustrations have also been provided.

You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video:  Breath of Fire Kundalini Yoga Pranayama.   This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is used in conjunction with the yoga poses in the set below.  If at any time you feel it is difficult to keep up with breath of fire during the exercise, please switch to long deep breathing or normal breathing instead.

Male Sexual Health Yoga Set:

Remember that each title is a link to the article with full details on each pose.  Also, in each of those respective articles, modifications for beginners are also given, so make sure you use those modifications as you start out.

1. Kundalini Yoga Butterfly Pose:

  • Kundalini yoga pose to stretch the sexual meridians.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.

Butterfly Pose for Stretch Sex Maridians

2. Yoga Cobra Pose:

  • Cobra Pose to balance and heal the Sex Chakra.  If your arms get tired, come down from cobra and then go back into the pose after recovering.
  • Duration: 30 seconds – 3 mins.
  • Breath: Long Deep Breathing.

Cobra Pose for Healing Sex Chakra

3. Forward Stretch Pose for Navel Chakra:

  • This is an excellent pose for healing the nervous system and promoting good health.  Start the stretch slowly and as your body opens up, accentuate the stretch further.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire or Long Deep Breathing.

Forward Bend for Health and Healing

4. Yoga Modified Wheel Pose:

  • The modified version of this pose (bridge pose) will also provide you with the necessary benefits, so if cannot reach your ankles, feel free to use the modified version. 
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.

Modified Wheel Pose to Tone Sexual Organs

5. Yoga Plough Pose for Sexual Excellence:

  • First off, please develop your capacity to do this pose slowly and gently.  Careful with your neck and do not over strain.   Improving the flexibility in your hamstrings will help you with doing this pose as well.  This pose is absolutely excellent to improve your sexual systems.
  • Duration: 1 – 3 mins.
  • Breath: Long deep breathing.

Plough Pose for Sexual Healing

6. Yoga Rock-n-Roll:

  • Good Posture to help distribute the energy you have generated.
  • Duration: 30 seconds – 1 min
  • Breath: Normal.

Yoga Rock-n-Roll

7. Yoga Chair Pose for Sexual Health:

  • We now get to the exercises which really start to work the lower body and legs, which are the source of a great deal of the sexual power and energy.  Be careful with your knees for the following two exercises.  Remember, you can see more illustrations and details in the article linked by the title as well.  Take breaks in between if you need to.
  • Duration: 15 seconds – 3 mins
  • Breath: Breath of Fire.

Yoga Chair Pose for Sexual Health

8. Kundalini Yoga Frog Pose:

  • These can be a little tough for beginner’s to do, but are excellent to tone and strengthen your legs and also, it will give your heart a good workout.  Do only a few at a time in the beginning and take breaks between repetitions as you build up your capacity.  Build up slowly to 52 in a row over time.
  • Duration: 11 – 52 repetitions
  • Breath: Inhale Down / Exhale Up.

Yoga Frog Pose (Inhale)

Yoga Frog Pose (Exhale)


9. Kundalini Yoga Sat Kriya for Sex Chakra:

  • This is a very powerful tantra yoga technique to raise the vibration of your sexual energy.  It also helps remove sexual phobias and cures sexual dysfunctions.  Make sure you don’t overdo this exercise and build up your capacity slowly over time.
  • Duration: 1 – 11 mins.
  • Breath: As given in the exercise.


Sex Chakra Healing

Sat Kriya for Healing Sex Chakra

10. Corpse Pose:

  • Once you have completed the Yoga Set for Men’s Sexual Health, make sure you relax on your back in corpse pose.  For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest.  Just let go during this time and let the Universe take care of you.  Have no worries, anxieties or goals, and simply surrender to Infinity.  The longer you do Sat Kriya above, the longer you need to rest as well.
  • Duration: 3 – 11 mins.
  • Breath: Relaxed

Trust in the wisdom of this science and do your practice consistently.  There is no reason why you will not be able to cure your conditions and improve your sexual health and stamina.  Enjoy

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82 replies
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  1. jelqing expert
    jelqing expert says:

    Sexual health is taboo in many societies. even someone searches for exercises for sexual health they get diverted to adult erotic sites. I must congratulate you for discovering an Authenticate way for sexual exercises.

  2. Michael Stewart
    Michael Stewart says:

    You have such a good article up there. I learned a lot from it after reading it thoroughly.
    Sports are surely good for men. Sexual functional problems are nightmare for them. There are lots of reasons for couples to divorce. The most seen reason is sex-related one. If a man has sexual functional problems, improve this bad situation immediately! my wife got me this as i had never heard of Kamagra before now, well i am now a regular customer and she is more than happy!

  3. faheem malik
    faheem malik says:


  4. Mahon
    Mahon says:

    Mr. Mehata Ji
    is kundalini yoga and other aasanas are safe to practice just watching demos & by written directions. i heard wrong pose or aasanas can hamper adversely, is some guru is needed or one can practice by self? plz suggest.


  5. Anmol Mehta
    Anmol Mehta says:

    Dear Santhosh,

    Great to hear you are back doing yoga. To alleviate this issue, either do yoga on a softer surface or do the straight arm variation to cobra. Both should help.


  6. Santhosh
    Santhosh says:

    Dear Anmol,

    lot of thanks for the great initiative. with this i resumed my yoga practice after 20 yrs. I have a Qn.
    During Cobra pose, i can feel both muscles of arms n chest n abdomen are working. But, there is a load on the penis!
    Am I doing it right? waiting for your suggestion

  7. Free health & finance ebook for baby boomers
    Free health & finance ebook for baby boomers says:

    I liked your blog, I was in search of theses yoga exercises techniques. Thanks for the nice sharing.

  8. margie
    margie says:

    Erectile dysfunction can be defined as having difficulty or inability to keep a firm erection. Generally this problem increases with age but a huge number of young men also experience this. Self-confidence of the patient and his partner can be lost

  9. sandy
    sandy says:

    i am 27 years old,and i am single,last 8 years i used to sex with hand. I feel my penis have been loose, recently will be married. Please help me for better sex health.

  10. Jim from Male Enhancement Tips
    Jim from Male Enhancement Tips says:

    Hi Anmol,

    What a comprehensive post about the fast rising YOGA and its numerous benefits. Though I count myself lucky to embrace alternative therapies, but vast majority are still dying of ailments that Yoga can easily help them avoid and treat.

    Now the the mainstream pharmaceutical and doctors will frown at this comment, “…I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality.”

    Truth, no doubt. But how many are aware of this fact?


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