Kundalini Yoga Chair Pose for Sexual Health
Kundalini Yoga Exercise for Improving Sexual Vitality
Hatha Yoga Posture for Toning Thighs & Buttocks
Chair pose is not chair yoga (which you will now find here – Chair Yoga for Energy and Stress Relief). Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan of all types of yoga, but chair pose, unlike the easier postures of chair yoga, is instead a tough little yoga pose. It is for toning your leg muscles, building lower body strength and improving your overall sexual health.
Chair pose is the fifth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and is certainly a posture worth including in your yoga practice for building lower body strength and sexual virility. This terrific exercise is part of many different types of yoga, such as Hatha yoga and Kundalini Yoga, and is also a pose used by western physiotherapy when leg muscles need to be strengthened.
This pose is used in the following set, which is excellent for a quick workout at home – 10 Minute Yoga Workout for Beginners.
Chair yoga pose for lower body strength
Below you will find several pictures of chair yoga pose. These illustrations include a modified version as well. Please feel free to use this modification until you feel strong enough to try the full posture. You will also see closeups of the hand positions as they are a little tricky to describe. The demonstrations below are with my eyes open, but Kundalini Yoga practice is generally done with your eyes closed, and you may do this exercise with eyes closed as well.
Finally, please be careful of your knees, and even in the modified version of this pose, only go as far down as you are comfortable. In time you can work your way lower and then finally do the full version when you feel ready. Below the pictures are written instructions for practicing this yoga posture, along with other pertinent details.
Yoga Chair Pose for Sexual Fitness
Direct Link to YouTube Video → Yoga Pose for Sexual Health and Sex Drive
Illustrations of Yoga Chair Pose
Side View Picture of Kundalini Yoga Chair Pose
Front View Picture of Kundalini Yoga Chair Pose
Hands Position Picture of Kundalini Yoga Chair Pose
Picture of Kundalini Yoga Chair Pose Hands Close-up
Side View of Modified Kundalini Yoga Chair Pose
Front View of Modified Kundalini Yoga Chair Pose
Kundalini Yoga Chair Pose Practice Details:
a. Step-by-Step Instructions:
- Stand with feet shoulder width apart, toes pointing outward.
- Lean forward until your back is parallel to the ground.
- Reach down and grasp your ankles, elbows inside knees.
- Keep your head up and begin Breath of Fire.
b. Duration:
- 15 seconds to 3 minutes.
- Build up gradually.
c. Benefits:
- Tones thighs and buttocks.
- Improves sexual health and vitality.
- Supports fat burning.
d. Practice Tips:
- Use modified versions as needed.
- Rest if legs fatigue too much.
- Protect knees—only go as low as comfortable.
- Use normal breathing if Breath of Fire is too intense.
- Wall-supported version can help build strength.
Online Yoga Workouts Using Chair Pose:
👉 Try this workout which used Chair Pose 10 Minute at Home Yoga Workout
Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.
Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.
He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.
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If possible kindly let me know other yoga pose for sexual health.
please send me yoga poses for newely developed impotency
Very interesting article. It has made me think about looking further into yoga for sexual health.
I found Yoga mixed with better diet to really help my overall health, great read, Facebook like added.
yoga is a great way to free the body and hae it function at its best, great article.
I tried your kundalini yoga chair pose, and it was very difficult at first. I was only able to last 20 seconds first time. Towards the end my legs started burning and shaking. I stuck to it for 2 weeks and managed to over 2 minutes. I’ll continue until I get to 3 minutes.
Well is such chair very expensive ?
Well a good yoga chair is required todo all the exercises !
You have such a good article up there. I learned a lot from it after reading it thoroughly.
Sports are surely good for men. Try kegels; Sexual functional problems are nightmare for them. There are lots of reasons for couples to divorce. The most seen reason is sex-related one. If a man has sexual functional problems, improve this bad situation immediately! my wife got me kamagra and well i am now a regular customer and she is more than happy!
Hemant,
The following will help;
Mens Sexual Health
All the best,
Trupti
Please tell me asanas for erectile dysfunction and to increase semen production.
Yoga is really important in today’s life. It is a natural & very effective exercise. It not only strengthens the body but also makes our mind fresh & makes us think positive.