Kundalini Yoga Chair Pose for Sexual Health

Kundalini Yoga Exercise for Improving Sexual Vitality

Hatha Yoga Posture for Toning Thighs & Buttocks

Chair pose is not chair yoga (which you will now find here – Chair Yoga for Energy and Stress Relief). Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan of all types of yoga, but chair pose, unlike the easier postures of chair yoga, is instead a tough little yoga pose. It is for toning your leg muscles, building lower body strength and improving your overall sexual health.

Chair pose is the fifth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and is certainly a posture worth including in your yoga practice for building lower body strength and sexual virility. This terrific exercise is part of many different types of yoga, such as Hatha yoga and Kundalini Yoga, and is also a pose used by western physiotherapy when leg muscles need to be strengthened.

This pose is used in the following set, which is excellent for a quick workout at home – 10 Minute Yoga Workout for Beginners.

Chair yoga pose for lower body strength

Below you will find several pictures of chair yoga pose. These illustrations include a modified version as well. Please feel free to use this modification until you feel strong enough to try the full posture. You will also see closeups of the hand positions as they are a little tricky to describe. The demonstrations below are with my eyes open, but Kundalini Yoga practice is generally done with your eyes closed, and you may do this exercise with eyes closed as well.

Finally, please be careful of your knees, and even in the modified version of this pose, only go as far down as you are comfortable. In time you can work your way lower and then finally do the full version when you feel ready. Below the pictures are written instructions for practicing this yoga posture, along with other pertinent details.

Yoga Chair Pose for Sexual Fitness

Direct Link to YouTube Video → Yoga Pose for Sexual Health and Sex Drive

Illustrations of Yoga Chair Pose

Side View Picture of Kundalini Yoga Chair Pose

Front View Picture of Kundalini Yoga Chair Pose

Hands Position Picture of Kundalini Yoga Chair Pose

Picture of Kundalini Yoga Chair Pose Hands Close-up

Side View of Modified Kundalini Yoga Chair Pose

Front View of Modified Kundalini Yoga Chair Pose

Kundalini Yoga Chair Pose Practice Details:

a. Step-by-Step Instructions:

• Stand with feet shoulder width apart, toes pointing outward.
• Lean forward until your back is parallel to the ground.
• Reach down and grasp your ankles, elbows inside knees.
• Keep your head up and begin Breath of Fire.

b. Duration:

• 15 seconds to 3 minutes.
• Build up gradually.

c. Benefits:

• Tones thighs and buttocks.
• Improves sexual health and vitality.
• Supports fat burning.

d. Practice Tips:

• Use modified versions as needed.
• Rest if legs fatigue too much.
• Protect knees—only go as low as comfortable.
• Use normal breathing if Breath of Fire is too intense.
• Wall-supported version can help build strength.

Online Yoga Workouts Using Chair Pose:

👉 Try this workout which used Chair Pose 10 Minute at Home Yoga Workout

Anmol Mehta

Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.

Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.

He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.