Ultimate Tantra Yoga

Ultimate Tantra Yoga Technique to Raise Sexual Energy – Sat Kriya

Tantric Technique to Raise Sexual Energy

Sat Kriya – Kundalini Tantra Yoga Technique

Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body.  In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also for the evolution of consciousness.  This is the primary reason why tantra yoga does not look to suppress sexual energy, but instead devises techniques to raise the vibration of this profound multi-purpose energy to help you with your spiritual growth.

One of the core techniques in Kundalini Tantra, which is designed specifically for raising the vibration of sexual energy and stimulating kundalini directly, is Sat Kriya.  Sat Kriya is a key exercise in Kundalini Yoga and is recommended for everyone to do everyday.  In fact, for men, who are looking to choose just one tantric yoga technique to do, Sat Kriya is the exercise that is recommended.

Ultimate Tantra Yoga

Here is a video demonstration of Sat Kriya, showing you exactly how to practice this wonderful technique.

Tantra Yoga Technique – Video Demonstration of Sat Kriya

YouTube Link –> Tantra Yoga Video for Sexual Health


Design of Sat Kriya – Tantric Yoga Technique to Raise Sexual Energy:

Sat Kriya is very powerful exercise for the transmutation of sexual energy and the stimulation of kundalini shakti (energy).  In fact, when I was putting together the 3 Most Powerful Yoga Techniques article, Sat Kriya certainly gave Sodarshan Chakra Kriya a run for it’s money. 

Sat Kriya, like Sodarshan Chakra Kriya, combines several key aspects of Kundalini Tantra to bestow it’s numerous benefits and below is a list of these components to give you an understanding behind how this terrific technique works.

  • As Sat Kriya directly stimulates kundalini (potential energy stored at the base of the spine) it uses the beej (seed) Mantra SAT NAM to ensure that kundalini is being approached with respect and reverence.  Using this mantra creates a humble and devotional attitude towards kundalini shakti, so that her ascent is peaceful and trouble free.
  • The vibrations of the SAT NAM mantra are also used by Sat Kriya to stoke and hammer the sleeping energy at the base of the spine, thus stimulating her to awaken.
  • The physical posture and movements of this tantric technique, increase the strength of your sexual energy and also direct it upwards so that it can be used by the higher centers.
  • Body locks (bandhas) are further employed by Sat Kriya to channel the sex energy upwards to be used for spiritual growth.

Benefits of Sat Kriya – Tantric Yoga Technique to Raise Sexual Energy:

  • Awakens Kundalini Shakti.
  • Improves the entire sexual system and increases the vibrations of sexual energy.  Also, channels sex energy upwards to be used for higher functions.
  • Cures deep seated fears, sexual or otherwise, and makes you courageous.
  • Massages the internal organs to promote health and wellbeing.
  • Helps the elimination system.
  • Cures sexual dysfunctions.
  • Balances and harmonizes the personality with the higher self.

Kundalini Tantra Yoga Sat Kriya Illustrations:

Illustration #1 – Kundalini Tantra Yoga Sat Kriya Front View


Illustration #2 – Kundalini Tantra Yoga Sat Kriya Side View


Illustration #3 – Kundalini Tantra Yoga Sat Kriya Hand Position

Guided Sat Kriya – Tantric Technique to Raise Sexual Energy:

  • Sit in rock pose.  (Rock pose means to sit back on your heels with your back straight – Illustration #1 & #2).
  • Stretch your arms straight up such that the upper arms are hugging your ears.  The elbows should be straight.  Clasp your hands together, such that all the finger are interlaced, except for the index finger of each hand.  The index fingers are pointed straight up and pressed together (Illustration #3).
  • Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention.  This will align the spine with the back of your head.
  • Now begin to chant SAT NAM as follows out loud.  Speak the sound SAT powerfully and as you say it pull your navel up and in towards the spine.  Feel the sound SAT hammer the base of the spine.  Next, relax the belly as you say the sound NAM.  The sound NAM is made softly, as opposed to the sound SAT which is made powerfully.  The only movement you do consciously is the pulling in and relaxing of the navel.
  • Continue to chant SAT NAM along with the navel contractions at about 8 repetitions every 10 seconds or so.  Find a good rhythm.
  • To end, inhale deeply and apply root lock, diaphragm lock and neck lock with your breath held in.  Root lock is the contraction of the rectum, sex organ and lower navel, diaphragm lock is pulling up and in of the diaphragm and neck lock is to pull the neck muscles back while tucking the chin in and back slightly.  As you apply all three locks, visualize energy being propelled up the spine and into your brain.  You may repeat the application of triple lock (maha bandh) as above 2 more times if you like.
  • After completing Sat Kriya you must rest (preferably on your back in corpse pose) for a time equal to that spent doing this technique.

Sat Kriya – Tantra Yoga Technique Hints & Tips

  • Start with 1 minute a day, then work your way up to 3 minutes as a regular practice.  If you would like to master this technique, you can build up to 11 and then 31 minutes / day.
  • You will notice that there is no special breathing associated with this technique, this is because the breath takes care of itself during the exercise.
  • When you apply Maha Bandha (triple lock) and hold your breath in towards the end, only do so for a period of time you are comfortable with.  Do not overdo it.  In addition, do not apply diaphragm lock during this stage, if you have heart problems or if it makes you uncomfortable.
  • An advanced hand posture is to have the hands pressed together (like in namaste pose), instead of the finger interlaced.  This advanced technique should only be practiced after you have mastered the basic method, as it will promote even greater flow of energy which you must be ready to handle.
  • If you are interested in more tantric techniques associated with sex and sexuality, you can check out the Tantra & Sex category here on Mastery of Meditation.
  • Sat Kriya is chapter 10 of the Free Online Kundalini Yoga Sets E-book, where you will find many other interesting and helpful yoga sets and techniques.

Read Related Articles Below:

130 replies
« Older Comments
  1. Mojca
    Mojca says:

    I have something to ask. I learn yoga at home because I am far from major cities and I live in the country where you will hardly find someone who teaches this technique.
    I start in the morning with Sodarshan Chakra Kriya, I continue with crow pose because I have a huge problem with root chakra. Then I start with Sat Kriya and I finish with Detox. Is this sequence of exercises ok?
    I have to take medicines every day due to birth defect (my heart). Will yoga be effective?

  2. Omer
    Omer says:

    I came across Sat Kriya whilst browsing the net I got quite interested in it and now I have started doing the 3 minutes exercise for the last three days. But my question is, I am a heart patient and is it okay for me to indulge in Sat Kriya, I want a frank and unbiased answer to this question. Appreciate if you would email in your reply to me.Thank you.

  3. loko
    loko says:

    Ive started practicing sat kriya few months ago because i wanted to improve and heal my sexual system.
    It worked wonderful in the beggining but last few weeks i see not soo good results.
    I had problems with erection because i watched too much porn and sat kriya was very helpfull until few weeks ago.
    Now… 2 weeks ago i did sat kriya but did 2 days rest in the beggining and 4days of sat kriya after that , and my erection quality was back…
    Than i repeated the same thing till today and my erection was back to weak…
    The only thing i can think of that was different the week before is that on the day in tested my erection i didnt do sat kriya before that day , and today i did sat kriya in the morning and than later tested the erection.
    I would apriciate your help , thx

  4. ram
    ram says:

    Hi Anmol,

    I would like to know whether Sat Kriya would increase glucose level in blood. I was practicing Sat kriya for 5 mins and tibetan 5 rites 21 times everyday for a month or so. I am a diabetic basically. My usual range would be around 200mg/gl in random tests. But all of sudden my sugar level shoot up to 400 and started feeling restless. I am not sure which one caused this effect. I know kundalini is very much safe to do so. i do not want to give up sat kriya as i started seeing results. Please advice.




Trackbacks & Pingbacks

  1. […] a Yoga & Zen expert. His Free Guided Meditation & Kundalini Yoga Website offers amazing Tantric Yoga Techniques and many Chakra Meditation Techniques. HTML Ready Article You Can Place On Your Site.(do not remove […]

  2. […] a Yoga & Zen expert. His Free Guided Meditation & Kundalini Yoga Website offers amazing Tantric Yoga Techniques and many Chakra Meditation Techniques. HTML Ready Article You Can Place On Your Site.(do not remove […]

« Older Comments

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.