Free Online Meditation & Yoga Classes
Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes. The first of these classes was launched on May 1, 2007 and I want to specially thank all the students who took part in that first course and thus paved the way for others. Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the "Syllabus and Feedback Post" of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the "Syllabus and Feedback Post" of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teacher you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
2. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
3. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
4. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
5. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
6. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
on June 8th, 2007 at 10:41 am
I wuld like to join online classes.I have tried many things and have been consistent for long periods but did not work out and fall back at my old patterns of living and some times at worse than where i started
on June 9th, 2007 at 12:15 pm
Pick any of the three yoga and meditation courses currently online (or any of the meditations that appeal to you) and let me know how you make out with them. Best Wishes — Anmol.
on July 3rd, 2007 at 6:13 am
I am interested in getting to know practical insights on how to make the mind silent.
on July 3rd, 2007 at 4:00 pm
[…] He’s also been doing 45 minutes of Kundalini yoga every day, using one of Anmol Mehta’s free on-line courses. Kundalini yoga focuses on moving energy in the body, and unblocking any energetic issues. It’s more about movement and breath than holding static postures for a length of time. It also focuses on pranayama and meditation. For less active people, or people who feel too big to move - Kundalini can be a great way to start getting into exercise, with a energy component. […]
on July 5th, 2007 at 2:05 am
The technique that I have found to work best for this is described in detail in the following chapter and is part of the Silent Mind Meditation Program. It is not complex, but it is not easy to master either. Please experiment with this technique and let me know if you have issues or quesitons. Here is the link to this chapter…
http://anmolmehta.com/blog/200.....hapter-12/
Best Wishes,
Anmol
on July 29th, 2007 at 10:10 am
Hi Anmol,
I would like to join online classes. I belong to a village and there are no yoga teachers available and net is the only way to benifit from this ancient science.I hope you will accept me as your deciple.
Gaurav
on July 30th, 2007 at 7:18 pm
I would like to join your on line class due to hearing about all the beneficial things that go along with yoga. I have never tried this before but I am looking forward to it.
Thank you
on July 30th, 2007 at 8:44 pm
I welcome your participation in the online classes. All the information required is available via links on the appropriate class syllabus page, so you may select a class and begin at your convenience. Please let me know if anything is unclear or if you have any questions. I will be happy to help.
Any other feedback you have is also most welcome.
Best Wishes,
Anmol
on August 4th, 2007 at 5:39 pm
i may like it
on August 4th, 2007 at 5:42 pm
cool
on August 4th, 2007 at 6:44 pm
on August 13th, 2007 at 1:29 pm
I would like to know how to lose middle-age flab (abdomen, hips, upper thighs) and learn about pranayama.
on August 14th, 2007 at 5:17 pm
Please try the following 2 Kundalini Yoga Sets to help you tone your abdominals and trim fat.
Online Yoga Exercises for Healthy Weight Loss:
Power Yoga Exercises for Toning the Abdominals
For Pranayama, there are many articles on this website to help you. I suggest starting with the 1 of the following 3. Let me know how you progress and we will move forward from there.
Breath of Fire:
Chakra Balancing Breathing Exercise:
Powerful 4 Part Deep Breathing Exercise:
on September 11th, 2007 at 2:41 pm
Thank you for the tips! Nice website
on September 11th, 2007 at 8:57 pm
Glad you are finding the online classes useful and happy to have your presence here on Mastery of Meditation.
Please let me know if you have any question or issues. Your feedback is also most welcome.
Best,
Anmol
on September 13th, 2007 at 11:19 pm
I would like to participate in your online kundulini courses. Can you explain what happens when you over activate the kundalini energy?
on September 14th, 2007 at 9:19 pm
Great to hear of your interest in the Kundalini Yoga courses. The courses are designed to more prepare the system to handle more and more kundalini than to activate kundalini energy directly. The energy is then trusted to rise intelligently on its own accord systematically. You can read about this approach in the following article 10 Important Guidelines to Kundalini Yoga Practice specially item #4-4 Kundalini Yoga Safety.
In the event that Kundalini Energy gets over activated then it becomes necessary to re-balance the system. Generally over activation would require to either cool the system via a Pitta (heat) reducing diet and life-style and/or to “ground” the system to bring the energy back down and settle it. This is handled in a case by case basis depending on the symptoms and troubles the over activation is causing.
Hope this is helpful.
Best,
Anmol
on September 18th, 2007 at 4:18 am
I’ve been looking to get into yoga for a couple years now but it’s always seemed a bit out of my budget. I’m really glad you offer a means for those who can’t afford to spend around $20 per class an opportunity to learn the benefits of yoga!
on September 23rd, 2007 at 7:38 pm
Great to know the Online Classes are what you were looking for. Let me know if I can be of any help.
Best Wishes,
Anmol
on September 28th, 2007 at 4:45 pm
I would love to join your online classes. I have started doing Kundalini yoga to deal with an unquiet mind that makes me miserable at times. I have felt a difference in the few months since I’ve been praticing from a DVD. Appreciate your guidance. Sat Nam
on October 1st, 2007 at 6:31 pm
I am glad that Kundalini Yoga is working for you and great to know you are joining the online classes. All the material for the classes is available on the website already and accessible via the links from the individual class syllabus pages. Let me know if anything is unclear or if you have any questions.
Best Wishes,
Anmol
on October 29th, 2007 at 5:44 am
hello anmol mehta,
i read your webpage. and i just wanted to let you know i really like it :) and i find that its very nice of you to answer most of the ppl who write and leave comments. you are doing a very good job with the website. keep up the good work!!
on October 30th, 2007 at 9:33 pm
Thanks for the kind words and the encouragement. Happy to share my meditation and yoga knowledge with you.
Best,
Anmol
on October 31st, 2007 at 4:45 pm
Greetings Anmol,
I found your site on a search for guidance on the So Hum meditation. Your site is magnificent! And, of course, the blog entry for today is just what I need. Additionally, I have been on a spiritual quest for two years doing much reading on yoga, but have yet to fully embrace begining a practice of doing asanas. I feel this is my starting point for that and to begin serious meditation and other practices.
I would greatly enjoy utilizing your on-line classes and begin my journey to realize my true self. Thank you for offering such a deep and well organized venue.
Namaste,
Tim
on November 2nd, 2007 at 4:18 pm
Glad you have found us and hope the webiste proves to be a beneficial and valuable resource for you.
Any issues please don’t hesitate to ask.
Wishing you the very best on your journey back to the Source.
Namaste,
Anmol
on November 3rd, 2007 at 11:37 am
[…] Now that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels of awareness and consciousness - which is to say that it leads to a human being achieving their highest potential. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]
on November 3rd, 2007 at 11:37 am
[…] 10. Magnificence: Charisma, Confidence, Courage, Character and Balance are all brought about by meditation. This leads to an individual who is immensely charming and magnetic. Best word I could think of to describe the collective affects of these personality improvements was Magnificent. Meditation will let your magnificence shine through. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]
on November 3rd, 2007 at 11:38 am
[…] The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]
on November 3rd, 2007 at 1:13 pm
[…] Anmol Mehta is a Yoga Zen Expert. For FREE Yoga Meditation Classes visit Free Zen Meditation Kundalini Yoga Zone or Insight Meditation Tantra Yoga Blog. […]
on November 11th, 2007 at 2:03 am
[…] About the Author:Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.Tag: meditation […]
on November 27th, 2007 at 8:24 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on December 14th, 2007 at 11:50 am
I would like to participate in these wonderful classes you are offering…Thank-you for sharing your knowledge with us!
Namaste,
~Erinjoy
on December 21st, 2007 at 6:14 pm
Great to hear of your interest in the online yoga and meditation classes. I have together the following FAQ to help guide new students. Here is that link, let me know if you need any more info…
FAQ for Online Guided Meditation & Kundalini Yoga Classes
All Good Wishes,
Anmol
on December 22nd, 2007 at 10:30 pm
Dear Anmol,
I would like to participate in your online course. This online course is of great help to people like me who have to travel distances to attend classes. Thank you so much.
Best wishes
on December 23rd, 2007 at 12:49 am
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on December 23rd, 2007 at 1:56 am
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on December 23rd, 2007 at 2:15 am
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on December 24th, 2007 at 10:59 am
To be in the present.
on December 24th, 2007 at 11:57 am
Great to hear of your interest to participate in the online courses. The following doc has information that might be useful if you have not already come across it. Let me know if you run into any issues or have any questions…
FAQ for Online Guided Meditation & Kundalini Yoga Classes.
All Good Wishes,
Anmol
on December 28th, 2007 at 12:00 pm
I want to have spritual growth and want to try out. thanks
on December 29th, 2007 at 11:17 am
Anmolji…I have been searching for a way to learn yoga while running my life in this rat race. I have learnt reiki and would like to extend it to yoga. Please enrol me and thanks in advance
on December 29th, 2007 at 1:01 pm
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on December 30th, 2007 at 9:40 pm
Glad to hear you are going to try the online meditation and yoga classes. Others have benefited a lot from these classes.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
on December 30th, 2007 at 9:44 pm
Great to hear you have studied Reiki and welcome aboard the online classes here on Mastery of Meditation.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
on January 8th, 2008 at 7:27 am
Good Morning Anmol,
I would like to begin taking your free online classes. When you have time, please instruct me on how to register.
Be Well,
Nicole
on January 9th, 2008 at 11:42 pm
Great to hear of your interest in the free online classes. Check out the video I just uploaded above, or the FAQ for the Online Meditation & Yoga Classes. Both these will help answer many of your questions.
Essentially, by leaving this comment you have already registered :-).
All Good Wishes,
Anmol
on January 11th, 2008 at 5:21 am
Hi,
Thanks for making Yoga a possibilty for everyone. I want to find God and peace in my soul. How can I achieve it while being a part of the society and doing all my duties? Please help.
on January 12th, 2008 at 8:18 am
There is no need to quit society or relinquish your responsibilities in order to find the Lord. Just begin Class #101, Introduction to Meditation & Yoga. It will give you a good start and from there we can see what spiritual practice suits you and move forward accordingly.
Let me know if you run into any issues or have any questions.
All Good Wishes,
Anmol
on January 17th, 2008 at 2:02 am
[…] Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on January 22nd, 2008 at 1:20 am
this is the best site giving me details on various tactics in yoga .I am more interested in this section.
on January 23rd, 2008 at 12:58 am
Anmol,
I found this site by chance this evening after having read material on other websites about Kundalini Yoga. I felt compelled to express my gratitude for the FREE teachings and guidance for us all. I am very new to Kundalini Yoga and some of the techniques can be challenging, but this source of information is very easy to understand. I plan on starting the 101 class tommorrow morning.
Thank you Anmol
on January 23rd, 2008 at 2:37 pm
Glad you found us and even more happy you are staring the yoga and meditation course. This course has been one of the most popular and beneficial to the yogis for sure.
Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
All Good Wishes,
Anmol
on January 23rd, 2008 at 2:53 pm
Thank you for your positive comments and am glad you are planning to join the online classes.
Please let me know if you run into any issues or have any questions. Any other feedback is all appreciated.
Best,
Anmol
on January 27th, 2008 at 5:10 am
I would love a way of staying motivated.My biggest problem is finding time and energy with two small kids degree course and job.
on January 27th, 2008 at 8:28 pm
Just make a little time everyday. Even 5 minutes is a great start, the rest will start to happen on it’s own. Just pick an amount of time which you know you can fit in regularly without too much stress. See where it leads.
Also, perhaps the Clever Meditation Tips for Busy People, or Clever Yoga Tips for Busy People can help you as well.
Stay in touch, if nothing else, you will hear endlessly from me how great it is to meditate and practice yoga :-).
All Good Wishes,
Anmol
on January 29th, 2008 at 10:58 am
Dear Being:
Your information, videos and you are so very clear that the energy comes through all you express.
Thank you again for helping me to start a practice of the yoga I love.
Andrea
PS My previous comment may have been posted in another area.
on January 29th, 2008 at 10:37 pm
Wow….I dont know much about any of this, but I’ve been wanting to practice meditation for a long time now but I never could get into it. I want to have more contact with my christ self and experience the opening of the third eye. Does this stuff really work?
thank you so much for making this available. I want to start the classes asap. = )
on January 31st, 2008 at 12:09 am
Great to hear you are going to try the online classes, welcome aboard.
In addition you may wish to read the following article as as guide on how to encounter your Christ Consciousness…
How to Discover Your Soul or Higher Self
All Good Wishes,
Anmol
on January 31st, 2008 at 1:18 am
Am glad the yoga has drawn you back in again and I hope it carries you all the way to the lap of infinity.
Thank you for your feedback as well. I did receive your comments on the Sodarshan Chakra Kriya article as well.
Best,
Anmol
on February 2nd, 2008 at 1:43 pm
hi Anmol,
I have been performing regularly the Kundalini Yoga Kriyas and poses I found on your web site and I am hooked. I just wanted to share a few tips with you and other readers.
Re the ‘Archer pose’, I found in an old excerpt from Yogi Bhajan’s where he suggested keeping the fingers curled with the tips pressing on the mounds while the thimb pulled back and vertical just like Eagle pose. I found that I feel more invigorated with this little variation.
Re ‘Spinal Flexes’ I again read in Yogiji’s original material that one needs to pull back the chin (throat lock) during the forward thrust (when the waist in pushed forward and the chest lifted ) and release the lock during backward movement.
Hope the readers find these tips useful.
Thanks and keep it up !
on February 4th, 2008 at 2:52 pm
Thanks for your contributions.
For Archer Pose, the full fist is hard to beat to give a sense of strength, exuberance and power, the thumb up helps give focus. I have seen it done and enjoyed both ways.
For spine flex, the key is the spine thrust forward and back. It is done with many variations as well. The most common is head level on both thrusts, or head up on forward thrust and chin in on backward thrust (this is most natural as well). I am not aware of the variation you have mentioned, but will try it, to explore it’s affects.
Thanks again for adding to the teachings.
Best,
Anmol
on February 8th, 2008 at 10:36 am
I would like to join in online class. I want to reduce my weight and to get conceive
on February 8th, 2008 at 8:52 pm
Yes please start either course 101 (Introduction of Meditation and Kundalini Yoga) or course 104 (Weight Loss via Yoga, Meditation and Pranayama).
Also, please see the following diet article to prepare for pregnancy.
How to Make a Baby, Right Diet & Nutrition
and if you are interested in more baby making magic, you may wish to check out…
How to Make a Baby the Right Way - w/ Illustrations
All Good Wishes,
Anmol
on February 18th, 2008 at 6:28 am
Hi, found this site searching for inner peace. I would be very interested in doing an online class. Thank you
on February 19th, 2008 at 3:28 am
Good afternoon( or whatever is the time there)!
I am a CBSE student (going to appear for XII in Year 2009). I am deemed a good student by the school, however these days, it seems tough to be with the same reputation. I feel stressed all the time, and its difficult now to maintain the rank. Even during my studies, I tend to get away from studies thinking about something else. I would like to:
1). Improve my concentration
2). Learn how to plan productive
3). Decrease Stress…
and a few other things, which I would rather like to discuss in person.
Please comment and reply to my email. Currently, my XI exams are going on, and I am not able to concentrate. Since I don’t want the same to happen in XII, I need guidance. Please help.
Thank You,
Nirav
P.S. I would like to join the course/classes too.
on February 19th, 2008 at 10:54 pm
Great to hear you are going to try the free online yoga and meditation classes. Let me know if you run into any issues or have any questions.
Best,
Anmol
on February 19th, 2008 at 11:01 pm
Sounds like there is a hidden cause for your lack of concentration these days? Please focus on your exams as they are upon you already.
To develop your concentration and reduce stress I suggest the following meditation technique to be done starting at 5 minutes a day and building up to 20 minutes daily. From there we can move forward depending on how much time you can devote.
Here is the URL to that meditation. In addition I have provided a second meditation below it to help with concentration and stress as well, in case the first is not suitable to you.
Zazen - Zen Meditation Technique (try this first)
Trataka - Meditation for Concentration (if Zazen is not suitable)
Please let me know your progress. Best wishes to you on your ongoing exams.
Best,
Anmol
on February 22nd, 2008 at 2:45 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on February 23rd, 2008 at 1:28 am
I am impressed by the contents put on the web by you in the interset of mankind as a whole by a selfless service to the creater.I am interested in joining on-line-class.please advise where to start from and how to go about.Thanks again and all the best wishes.
on February 25th, 2008 at 4:44 pm
Please watch the video above for details about the online yoga and meditation classes. The following FAQ will also help guide you…
FAQ for Free Online Yoga & Meditation Classes
Let me know if you run into any issues. Any other feedback is also appreciated.
All Good Wishes,
Anmol
on February 25th, 2008 at 5:49 pm
I would like to join in on your meditation classes. Thank you.
on February 26th, 2008 at 11:38 am
Dear Sir,
I have send you an email. Can you please take a look at it and kindly reply? Also tell me if you would like me to post the case history on this website.
Thank you,
Brinda.
on February 26th, 2008 at 3:24 pm
Great to hear you are going to join the online classes. Welcome aboard!
Let me know if you run into any issues or have any questions. I also appreciate any other feedback you can give.
All Good Wishes,
Anmol
on February 26th, 2008 at 3:25 pm
I have received your email. Give me a little time and I will provide my thoughts.
Best,
Anmol
on February 27th, 2008 at 11:54 am
Hi Anmol,
I’m new to your website. I’m having some issues with my first 3 chakras and I would like to work on these 3 specifically. I’m having some fear issues that are physically affecting my base chakra- I recently realized that I always unconsciously tensed up my rectal muscles, even in fearful situations. I’ve done it so long, I thought it was normal. Now that I’m aware of it, I’m consciously trying to keep my rectal muscles relaxed. Do you have a specific kundalini program that deals with the base chakra? Also, do you have a kundalini program or class that deals with the solar plexus, developing inner strength, inner power, and willpower?
on February 27th, 2008 at 6:43 pm
Thank you. I will eagerly wait for your reply. Please let me know if I can send my son’s case history to your email id.
Thank you,
Brinda.
on February 28th, 2008 at 1:19 am
hi after searching for 3 days i found this site.Its a great one and i am going to try it out. I want to eliminate fat from waist and belly and like to have a flat stomach and is it possible for me to increase height at least 2/3 inches. I am a 31 year old . Waiting for your reply. Thank you.
on February 28th, 2008 at 1:24 pm
Glad you found us, and even more happy that you are going to use the tools and resources available on the website to help you lose weight and get fit. The complete weight loss course is here…
Online Yoga Exercises for Weight Loss
For the height, it will be a challenge as such changes at your age are generally attributed to psychic powers, but you never know what is possible. Incorporate this desire into the visualization portion of the meditation in the above class.
Let me know your progress.
Best,
Anmol
on February 28th, 2008 at 1:25 pm
As per my email to you, please send me a summary of the case history.
Best,
Anmol
on February 28th, 2008 at 4:29 pm
A complete root chakra kriya is in the works, though it wont be online for a few weeks still. You can though practice kundalini yoga crow pose which will cleanse and clear the root chakra.
There is a good set for the navel chakra though, which will do all the things you have listed, and here is the link to that set…
Kundalini Yoga Kriya for Core Abdominal Power (Third Chakra)
Let me know your progress.
Best,
Anmol
on February 29th, 2008 at 12:29 am
I’m going to try the online classes
on February 29th, 2008 at 12:44 am
Good to hear you are going to try the online classes. Let me know if you run into any issues. Any other feedback is also appreciated.
Best,
Anmol
on March 4th, 2008 at 12:35 pm
hi sir, on feb 28th i asked question about weight loss and also got your response. But actually for the last 15 days i am practising a mix of halasana, matsyasana, sharvangasana,chakrasana,bhujangasana, pawan muktasana. Now after reading your reply i am puzzled as to whether i shall stop all those asanas and start your recomendations or continue with both of them. I also want to awaken kundalini shakti in me very much which is a childhood dream. But after reading here Arun momia’s problems due to awakening of kundalini without proper body preparation, i am in a state of dillema as to what should i do to accomplish evrything without any unneccessary problems.
on March 5th, 2008 at 12:05 pm
You are welcome to continue doing the asanas and incorporate the pranayama from the weight loss course. Then after some time, change up and do the weight loss yoga set. Variety in exercise is a valuable tool to stimulate the body towards better health and fitness.
This physical approach will prepare the body and internal systems to better handle the increase in kundalini and prana which yoga practice promotes. The golden rule is not to overdo it, but instead to make steady progress.
Let me know how it goes.
Best,
Anmol
on March 7th, 2008 at 12:43 am
sir as per your instruction i have started to do the pranayams–kapalbhati and bhastrika alongwith those yogasanas but the problem is it is very difficult to download any video from this site for reference . Today i tried for nearly 2/3 hours to download pranayam videos and kundalini videos but its showing error only after 30 to 40 seconds. Also to watch here is very very slow. can you please help improve the video download contents.Thank you.
on March 7th, 2008 at 12:59 am
Sorry you had problems downloading the videos. Thank you for informing me as I was unaware that this was an issue for anyone. All the videos are uploaded to video.google.com (and embedded on this website from there). So I suggest you go straight to video.google.com and then simply search for “Anmol Mehta” and all my videos should show up. Hopefully, it will be faster for you to download directly from there.
Here is the URL of when I followed the steps above, in case you want to just click that…
http://video.google.com/videos.....google.com
Let me know how it goes.
Best,
Anmol
on March 8th, 2008 at 7:15 pm
I would like to join ur online class
on March 9th, 2008 at 5:15 pm
Welcome aboard. Glad to hear you are joining the online classes. Please let me know how it goes.
All Good Wishes,
Anmol
on March 10th, 2008 at 10:20 am
sir, as per your instruction i went to google video and tried to download the videos, but almost all your videos after downloading some 30% to 31% showing errors and failure. I was able to download some other video from google video very smoothly but not yours. Even i searched You Tube and found 2 of your video there and was able to download from there but not f