Free Online Meditation & Yoga Classes
Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the "Syllabus and Feedback Post" of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the "Syllabus and Feedback Post" of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
7. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
8. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
9. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
More free online yoga and meditation classes coming soon… stay tuned.
on June 8th, 2007 at 10:41 am
I wuld like to join online classes.I have tried many things and have been consistent for long periods but did not work out and fall back at my old patterns of living and some times at worse than where i started
on June 9th, 2007 at 12:15 pm
Pick any of the three yoga and meditation courses currently online (or any of the meditations that appeal to you) and let me know how you make out with them. Best Wishes — Anmol.
on July 3rd, 2007 at 6:13 am
I am interested in getting to know practical insights on how to make the mind silent.
on July 3rd, 2007 at 4:00 pm
[…] He’s also been doing 45 minutes of Kundalini yoga every day, using one of Anmol Mehta’s free on-line courses. Kundalini yoga focuses on moving energy in the body, and unblocking any energetic issues. It’s more about movement and breath than holding static postures for a length of time. It also focuses on pranayama and meditation. For less active people, or people who feel too big to move - Kundalini can be a great way to start getting into exercise, with a energy component. […]
on July 5th, 2007 at 2:05 am
The technique that I have found to work best for this is described in detail in the following chapter and is part of the Silent Mind Meditation Program. It is not complex, but it is not easy to master either. Please experiment with this technique and let me know if you have issues or quesitons. Here is the link to this chapter…
http://anmolmehta.com/blog/200.....hapter-12/
Best Wishes,
Anmol
on July 29th, 2007 at 10:10 am
Hi Anmol,
I would like to join online classes. I belong to a village and there are no yoga teachers available and net is the only way to benifit from this ancient science.I hope you will accept me as your deciple.
Gaurav
on July 30th, 2007 at 7:18 pm
I would like to join your on line class due to hearing about all the beneficial things that go along with yoga. I have never tried this before but I am looking forward to it.
Thank you
on July 30th, 2007 at 8:44 pm
I welcome your participation in the online classes. All the information required is available via links on the appropriate class syllabus page, so you may select a class and begin at your convenience. Please let me know if anything is unclear or if you have any questions. I will be happy to help.
Any other feedback you have is also most welcome.
Best Wishes,
Anmol
on August 4th, 2007 at 5:39 pm
i may like it
on August 4th, 2007 at 5:42 pm
cool
on August 4th, 2007 at 6:44 pm
on August 13th, 2007 at 1:29 pm
I would like to know how to lose middle-age flab (abdomen, hips, upper thighs) and learn about pranayama.
on August 14th, 2007 at 5:17 pm
Please try the following 2 Kundalini Yoga Sets to help you tone your abdominals and trim fat.
Online Yoga Exercises for Healthy Weight Loss:
Power Yoga Exercises for Toning the Abdominals
For Pranayama, there are many articles on this website to help you. I suggest starting with the 1 of the following 3. Let me know how you progress and we will move forward from there.
Breath of Fire:
Chakra Balancing Breathing Exercise:
Powerful 4 Part Deep Breathing Exercise:
on September 11th, 2007 at 2:41 pm
Thank you for the tips! Nice website
on September 11th, 2007 at 8:57 pm
Glad you are finding the online classes useful and happy to have your presence here on Mastery of Meditation.
Please let me know if you have any question or issues. Your feedback is also most welcome.
Best,
Anmol
on September 13th, 2007 at 11:19 pm
I would like to participate in your online kundulini courses. Can you explain what happens when you over activate the kundalini energy?
on September 14th, 2007 at 9:19 pm
Great to hear of your interest in the Kundalini Yoga courses. The courses are designed to more prepare the system to handle more and more kundalini than to activate kundalini energy directly. The energy is then trusted to rise intelligently on its own accord systematically. You can read about this approach in the following article 10 Important Guidelines to Kundalini Yoga Practice specially item #4-4 Kundalini Yoga Safety.
In the event that Kundalini Energy gets over activated then it becomes necessary to re-balance the system. Generally over activation would require to either cool the system via a Pitta (heat) reducing diet and life-style and/or to “ground” the system to bring the energy back down and settle it. This is handled in a case by case basis depending on the symptoms and troubles the over activation is causing.
Hope this is helpful.
Best,
Anmol
on September 18th, 2007 at 4:18 am
I’ve been looking to get into yoga for a couple years now but it’s always seemed a bit out of my budget. I’m really glad you offer a means for those who can’t afford to spend around $20 per class an opportunity to learn the benefits of yoga!
on September 23rd, 2007 at 7:38 pm
Great to know the Online Classes are what you were looking for. Let me know if I can be of any help.
Best Wishes,
Anmol
on September 28th, 2007 at 4:45 pm
I would love to join your online classes. I have started doing Kundalini yoga to deal with an unquiet mind that makes me miserable at times. I have felt a difference in the few months since I’ve been praticing from a DVD. Appreciate your guidance. Sat Nam
on October 1st, 2007 at 6:31 pm
I am glad that Kundalini Yoga is working for you and great to know you are joining the online classes. All the material for the classes is available on the website already and accessible via the links from the individual class syllabus pages. Let me know if anything is unclear or if you have any questions.
Best Wishes,
Anmol
on October 29th, 2007 at 5:44 am
hello anmol mehta,
i read your webpage. and i just wanted to let you know i really like it :) and i find that its very nice of you to answer most of the ppl who write and leave comments. you are doing a very good job with the website. keep up the good work!!
on October 30th, 2007 at 9:33 pm
Thanks for the kind words and the encouragement. Happy to share my meditation and yoga knowledge with you.
Best,
Anmol
on October 31st, 2007 at 4:45 pm
Greetings Anmol,
I found your site on a search for guidance on the So Hum meditation. Your site is magnificent! And, of course, the blog entry for today is just what I need. Additionally, I have been on a spiritual quest for two years doing much reading on yoga, but have yet to fully embrace begining a practice of doing asanas. I feel this is my starting point for that and to begin serious meditation and other practices.
I would greatly enjoy utilizing your on-line classes and begin my journey to realize my true self. Thank you for offering such a deep and well organized venue.
Namaste,
Tim
on November 2nd, 2007 at 4:18 pm
Glad you have found us and hope the webiste proves to be a beneficial and valuable resource for you.
Any issues please don’t hesitate to ask.
Wishing you the very best on your journey back to the Source.
Namaste,
Anmol
on November 3rd, 2007 at 11:37 am
[…] Now that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels of awareness and consciousness - which is to say that it leads to a human being achieving their highest potential. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]
on November 3rd, 2007 at 11:37 am
[…] 10. Magnificence: Charisma, Confidence, Courage, Character and Balance are all brought about by meditation. This leads to an individual who is immensely charming and magnetic. Best word I could think of to describe the collective affects of these personality improvements was Magnificent. Meditation will let your magnificence shine through. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]
on November 3rd, 2007 at 11:38 am
[…] The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits. About the author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. Source: http://www.articlesbase.com/ […]
on November 3rd, 2007 at 1:13 pm
[…] Anmol Mehta is a Yoga Zen Expert. For FREE Yoga Meditation Classes visit Free Zen Meditation Kundalini Yoga Zone or Insight Meditation Tantra Yoga Blog. […]
on November 11th, 2007 at 2:03 am
[…] About the Author:Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.Tag: meditation […]
on November 27th, 2007 at 8:24 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on December 14th, 2007 at 11:50 am
I would like to participate in these wonderful classes you are offering…Thank-you for sharing your knowledge with us!
Namaste,
~Erinjoy
on December 21st, 2007 at 6:14 pm
Great to hear of your interest in the online yoga and meditation classes. I have together the following FAQ to help guide new students. Here is that link, let me know if you need any more info…
FAQ for Online Guided Meditation & Kundalini Yoga Classes
All Good Wishes,
Anmol
on December 22nd, 2007 at 10:30 pm
Dear Anmol,
I would like to participate in your online course. This online course is of great help to people like me who have to travel distances to attend classes. Thank you so much.
Best wishes
on December 23rd, 2007 at 12:49 am
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on December 23rd, 2007 at 1:56 am
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on December 23rd, 2007 at 2:15 am
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on December 24th, 2007 at 10:59 am
To be in the present.
on December 24th, 2007 at 11:57 am
Great to hear of your interest to participate in the online courses. The following doc has information that might be useful if you have not already come across it. Let me know if you run into any issues or have any questions…
FAQ for Online Guided Meditation & Kundalini Yoga Classes.
All Good Wishes,
Anmol
on December 28th, 2007 at 12:00 pm
I want to have spritual growth and want to try out. thanks
on December 29th, 2007 at 11:17 am
Anmolji…I have been searching for a way to learn yoga while running my life in this rat race. I have learnt reiki and would like to extend it to yoga. Please enrol me and thanks in advance
on December 29th, 2007 at 1:01 pm
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on December 30th, 2007 at 9:40 pm
Glad to hear you are going to try the online meditation and yoga classes. Others have benefited a lot from these classes.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
on December 30th, 2007 at 9:44 pm
Great to hear you have studied Reiki and welcome aboard the online classes here on Mastery of Meditation.
Here is a FAQ I have put together to help students with these classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
on January 8th, 2008 at 7:27 am
Good Morning Anmol,
I would like to begin taking your free online classes. When you have time, please instruct me on how to register.
Be Well,
Nicole
on January 9th, 2008 at 11:42 pm
Great to hear of your interest in the free online classes. Check out the video I just uploaded above, or the FAQ for the Online Meditation & Yoga Classes. Both these will help answer many of your questions.
Essentially, by leaving this comment you have already registered :-).
All Good Wishes,
Anmol
on January 11th, 2008 at 5:21 am
Hi,
Thanks for making Yoga a possibilty for everyone. I want to find God and peace in my soul. How can I achieve it while being a part of the society and doing all my duties? Please help.
on January 12th, 2008 at 8:18 am
There is no need to quit society or relinquish your responsibilities in order to find the Lord. Just begin Class #101, Introduction to Meditation & Yoga. It will give you a good start and from there we can see what spiritual practice suits you and move forward accordingly.
Let me know if you run into any issues or have any questions.
All Good Wishes,
Anmol
on January 17th, 2008 at 2:02 am
[…] Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on January 22nd, 2008 at 1:20 am
this is the best site giving me details on various tactics in yoga .I am more interested in this section.
on January 23rd, 2008 at 12:58 am
Anmol,
I found this site by chance this evening after having read material on other websites about Kundalini Yoga. I felt compelled to express my gratitude for the FREE teachings and guidance for us all. I am very new to Kundalini Yoga and some of the techniques can be challenging, but this source of information is very easy to understand. I plan on starting the 101 class tommorrow morning.
Thank you Anmol
on January 23rd, 2008 at 2:37 pm
Glad you found us and even more happy you are staring the yoga and meditation course. This course has been one of the most popular and beneficial to the yogis for sure.
Let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
All Good Wishes,
Anmol
on January 23rd, 2008 at 2:53 pm
Thank you for your positive comments and am glad you are planning to join the online classes.
Please let me know if you run into any issues or have any questions. Any other feedback is all appreciated.
Best,
Anmol
on January 27th, 2008 at 5:10 am
I would love a way of staying motivated.My biggest problem is finding time and energy with two small kids degree course and job.
on January 27th, 2008 at 8:28 pm
Just make a little time everyday. Even 5 minutes is a great start, the rest will start to happen on it’s own. Just pick an amount of time which you know you can fit in regularly without too much stress. See where it leads.
Also, perhaps the Clever Meditation Tips for Busy People, or Clever Yoga Tips for Busy People can help you as well.
Stay in touch, if nothing else, you will hear endlessly from me how great it is to meditate and practice yoga :-).
All Good Wishes,
Anmol
on January 29th, 2008 at 10:58 am
Dear Being:
Your information, videos and you are so very clear that the energy comes through all you express.
Thank you again for helping me to start a practice of the yoga I love.
Andrea
PS My previous comment may have been posted in another area.
on January 29th, 2008 at 10:37 pm
Wow….I dont know much about any of this, but I’ve been wanting to practice meditation for a long time now but I never could get into it. I want to have more contact with my christ self and experience the opening of the third eye. Does this stuff really work?
thank you so much for making this available. I want to start the classes asap. = )
on January 31st, 2008 at 12:09 am
Great to hear you are going to try the online classes, welcome aboard.
In addition you may wish to read the following article as as guide on how to encounter your Christ Consciousness…
How to Discover Your Soul or Higher Self
All Good Wishes,
Anmol
on January 31st, 2008 at 1:18 am
Am glad the yoga has drawn you back in again and I hope it carries you all the way to the lap of infinity.
Thank you for your feedback as well. I did receive your comments on the Sodarshan Chakra Kriya article as well.
Best,
Anmol
on February 2nd, 2008 at 1:43 pm
hi Anmol,
I have been performing regularly the Kundalini Yoga Kriyas and poses I found on your web site and I am hooked. I just wanted to share a few tips with you and other readers.
Re the ‘Archer pose’, I found in an old excerpt from Yogi Bhajan’s where he suggested keeping the fingers curled with the tips pressing on the mounds while the thimb pulled back and vertical just like Eagle pose. I found that I feel more invigorated with this little variation.
Re ‘Spinal Flexes’ I again read in Yogiji’s original material that one needs to pull back the chin (throat lock) during the forward thrust (when the waist in pushed forward and the chest lifted ) and release the lock during backward movement.
Hope the readers find these tips useful.
Thanks and keep it up !
on February 4th, 2008 at 2:52 pm
Thanks for your contributions.
For Archer Pose, the full fist is hard to beat to give a sense of strength, exuberance and power, the thumb up helps give focus. I have seen it done and enjoyed both ways.
For spine flex, the key is the spine thrust forward and back. It is done with many variations as well. The most common is head level on both thrusts, or head up on forward thrust and chin in on backward thrust (this is most natural as well). I am not aware of the variation you have mentioned, but will try it, to explore it’s affects.
Thanks again for adding to the teachings.
Best,
Anmol
on February 8th, 2008 at 10:36 am
I would like to join in online class. I want to reduce my weight and to get conceive
on February 8th, 2008 at 8:52 pm
Yes please start either course 101 (Introduction of Meditation and Kundalini Yoga) or course 104 (Weight Loss via Yoga, Meditation and Pranayama).
Also, please see the following diet article to prepare for pregnancy.
How to Make a Baby, Right Diet & Nutrition
and if you are interested in more baby making magic, you may wish to check out…
How to Make a Baby the Right Way - w/ Illustrations
All Good Wishes,
Anmol
on February 18th, 2008 at 6:28 am
Hi, found this site searching for inner peace. I would be very interested in doing an online class. Thank you
on February 19th, 2008 at 3:28 am
Good afternoon( or whatever is the time there)!
I am a CBSE student (going to appear for XII in Year 2009). I am deemed a good student by the school, however these days, it seems tough to be with the same reputation. I feel stressed all the time, and its difficult now to maintain the rank. Even during my studies, I tend to get away from studies thinking about something else. I would like to:
1). Improve my concentration
2). Learn how to plan productive
3). Decrease Stress…
and a few other things, which I would rather like to discuss in person.
Please comment and reply to my email. Currently, my XI exams are going on, and I am not able to concentrate. Since I don’t want the same to happen in XII, I need guidance. Please help.
Thank You,
Nirav
P.S. I would like to join the course/classes too.
on February 19th, 2008 at 10:54 pm
Great to hear you are going to try the free online yoga and meditation classes. Let me know if you run into any issues or have any questions.
Best,
Anmol
on February 19th, 2008 at 11:01 pm
Sounds like there is a hidden cause for your lack of concentration these days? Please focus on your exams as they are upon you already.
To develop your concentration and reduce stress I suggest the following meditation technique to be done starting at 5 minutes a day and building up to 20 minutes daily. From there we can move forward depending on how much time you can devote.
Here is the URL to that meditation. In addition I have provided a second meditation below it to help with concentration and stress as well, in case the first is not suitable to you.
Zazen - Zen Meditation Technique (try this first)
Trataka - Meditation for Concentration (if Zazen is not suitable)
Please let me know your progress. Best wishes to you on your ongoing exams.
Best,
Anmol
on February 22nd, 2008 at 2:45 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on February 23rd, 2008 at 1:28 am
I am impressed by the contents put on the web by you in the interset of mankind as a whole by a selfless service to the creater.I am interested in joining on-line-class.please advise where to start from and how to go about.Thanks again and all the best wishes.
on February 25th, 2008 at 4:44 pm
Please watch the video above for details about the online yoga and meditation classes. The following FAQ will also help guide you…
FAQ for Free Online Yoga & Meditation Classes
Let me know if you run into any issues. Any other feedback is also appreciated.
All Good Wishes,
Anmol
on February 25th, 2008 at 5:49 pm
I would like to join in on your meditation classes. Thank you.
on February 26th, 2008 at 11:38 am
Dear Sir,
I have send you an email. Can you please take a look at it and kindly reply? Also tell me if you would like me to post the case history on this website.
Thank you,
Brinda.
on February 26th, 2008 at 3:24 pm
Great to hear you are going to join the online classes. Welcome aboard!
Let me know if you run into any issues or have any questions. I also appreciate any other feedback you can give.
All Good Wishes,
Anmol
on February 26th, 2008 at 3:25 pm
I have received your email. Give me a little time and I will provide my thoughts.
Best,
Anmol
on February 27th, 2008 at 11:54 am
Hi Anmol,
I’m new to your website. I’m having some issues with my first 3 chakras and I would like to work on these 3 specifically. I’m having some fear issues that are physically affecting my base chakra- I recently realized that I always unconsciously tensed up my rectal muscles, even in fearful situations. I’ve done it so long, I thought it was normal. Now that I’m aware of it, I’m consciously trying to keep my rectal muscles relaxed. Do you have a specific kundalini program that deals with the base chakra? Also, do you have a kundalini program or class that deals with the solar plexus, developing inner strength, inner power, and willpower?
on February 27th, 2008 at 6:43 pm
Thank you. I will eagerly wait for your reply. Please let me know if I can send my son’s case history to your email id.
Thank you,
Brinda.
on February 28th, 2008 at 1:19 am
hi after searching for 3 days i found this site.Its a great one and i am going to try it out. I want to eliminate fat from waist and belly and like to have a flat stomach and is it possible for me to increase height at least 2/3 inches. I am a 31 year old . Waiting for your reply. Thank you.
on February 28th, 2008 at 1:24 pm
Glad you found us, and even more happy that you are going to use the tools and resources available on the website to help you lose weight and get fit. The complete weight loss course is here…
Online Yoga Exercises for Weight Loss
For the height, it will be a challenge as such changes at your age are generally attributed to psychic powers, but you never know what is possible. Incorporate this desire into the visualization portion of the meditation in the above class.
Let me know your progress.
Best,
Anmol
on February 28th, 2008 at 1:25 pm
As per my email to you, please send me a summary of the case history.
Best,
Anmol
on February 28th, 2008 at 4:29 pm
A complete root chakra kriya is in the works, though it wont be online for a few weeks still. You can though practice kundalini yoga crow pose which will cleanse and clear the root chakra.
There is a good set for the navel chakra though, which will do all the things you have listed, and here is the link to that set…
Kundalini Yoga Kriya for Core Abdominal Power (Third Chakra)
Let me know your progress.
Best,
Anmol
on February 29th, 2008 at 12:29 am
I’m going to try the online classes
on February 29th, 2008 at 12:44 am
Good to hear you are going to try the online classes. Let me know if you run into any issues. Any other feedback is also appreciated.
Best,
Anmol
on March 4th, 2008 at 12:35 pm
hi sir, on feb 28th i asked question about weight loss and also got your response. But actually for the last 15 days i am practising a mix of halasana, matsyasana, sharvangasana,chakrasana,bhujangasana, pawan muktasana. Now after reading your reply i am puzzled as to whether i shall stop all those asanas and start your recomendations or continue with both of them. I also want to awaken kundalini shakti in me very much which is a childhood dream. But after reading here Arun momia’s problems due to awakening of kundalini without proper body preparation, i am in a state of dillema as to what should i do to accomplish evrything without any unneccessary problems.
on March 5th, 2008 at 12:05 pm
You are welcome to continue doing the asanas and incorporate the pranayama from the weight loss course. Then after some time, change up and do the weight loss yoga set. Variety in exercise is a valuable tool to stimulate the body towards better health and fitness.
This physical approach will prepare the body and internal systems to better handle the increase in kundalini and prana which yoga practice promotes. The golden rule is not to overdo it, but instead to make steady progress.
Let me know how it goes.
Best,
Anmol
on March 7th, 2008 at 12:43 am
sir as per your instruction i have started to do the pranayams–kapalbhati and bhastrika alongwith those yogasanas but the problem is it is very difficult to download any video from this site for reference . Today i tried for nearly 2/3 hours to download pranayam videos and kundalini videos but its showing error only after 30 to 40 seconds. Also to watch here is very very slow. can you please help improve the video download contents.Thank you.
on March 7th, 2008 at 12:59 am
Sorry you had problems downloading the videos. Thank you for informing me as I was unaware that this was an issue for anyone. All the videos are uploaded to video.google.com (and embedded on this website from there). So I suggest you go straight to video.google.com and then simply search for “Anmol Mehta” and all my videos should show up. Hopefully, it will be faster for you to download directly from there.
Here is the URL of when I followed the steps above, in case you want to just click that…
http://video.google.com/videos.....google.com
Let me know how it goes.
Best,
Anmol
on March 8th, 2008 at 7:15 pm
I would like to join ur online class
on March 9th, 2008 at 5:15 pm
Welcome aboard. Glad to hear you are joining the online classes. Please let me know how it goes.
All Good Wishes,
Anmol
on March 10th, 2008 at 10:20 am
sir, as per your instruction i went to google video and tried to download the videos, but almost all your videos after downloading some 30% to 31% showing errors and failure. I was able to download some other video from google video very smoothly but not yours. Even i searched You Tube and found 2 of your video there and was able to download from there but not from google video. Please do something if you have time, or else please upload all to You Tube, so that it can be downloaded. Thank you.
on March 10th, 2008 at 5:06 pm
Almost all the yoga and meditation videos are on You Tube as well. My ID on You Tube is AnmolMehtaCom. You can search for that, but even better you should be able to go to my channel and see all the videos there.
Here is the URL when I did a search on You Tube.
http://www.youtube.com/results?search_query=AnmolMehtaCom&search_type=
Let me know if that works. I will ensure that any video I upload to video.google.com, I also upload to www.youtube.com.
Best,
Anmol
on March 11th, 2008 at 10:15 am
i would like to joinur online meditation courses
on March 12th, 2008 at 5:49 am
Thanks sir for ur kind and prompt response…I have already downoladed required videos from youtube yesterday night and also did the things as described today morning…..but i amnt able to do that Breath Of fire pranayam properly….Thank you again…
on March 12th, 2008 at 10:19 am
Hello,
I bought a yoga tape for beginners 3 weeks ago..I love it..and I want to learn MORE!!!
I am feeling so much better, and also I have lost inches on my hips,thighs and belly.. I feel much more confident and self esteem has greatly improved…that can make any woman very happy.
xox
on March 12th, 2008 at 12:13 pm
i’m going to try it!!!!!
on March 12th, 2008 at 7:43 pm
Great to hear you guys are joining the online yoga and meditation courses. Welcome aboard. Feel free to ask if you run into any issues. I also appreciate any other feedback you might have.
All Good Wishes,
Anmol
on March 12th, 2008 at 7:47 pm
Am happy (and relieved :-) you were able to download the free yoga videos from youtube.
Almost no once gets the Breath of Fire correct the first few times. Practice daily for at least 1 minute. Here are the common problems…
1. Breathing in too much or out too much, thus needing to reset often. The inhalation and exhalation need to be the same quantity, with equal emphasis.
2. Using the diaphragm to pull the air in deep into the abdomen. Don’t do this, instead just breathe light and shallow, keeping the air at the tip of the nose (like very fast sniffing). The diaphragm will pulse on it’s own.
Let me know after 1 week of practice if you are still having trouble and we will go into it further.
Best,
Anmol
on March 13th, 2008 at 11:44 am
Hello Anmol,
I am having a hard time opening or finding vidoes..I wanted to do # 1 like I did yesterday but I keep getting # 3.
I don’t know how to find them..
Sorry to bother you..
I am going back to try again.
K
on March 13th, 2008 at 11:57 am
Never mind Anmol,
I found it..it was just named # 3
they were all there.
I am learning
God Bless
Kathaleen
on March 13th, 2008 at 10:56 pm
Hey Kathaleen,
Glad to hear you found the videos :-). For others, here is the important info for how to find the free videos…
All Yoga Sets Videos are linked to from this page…
Free Yoga Videos
All the Meditation Techniques Videos are on…
Meditation Techniques Videos
All the pranayama (breathing exercise) videos are on…
Yoga Breathing Exercise Videos
Please feel free to bookmark and share generously with others :-D.
All The Best,
Anmol
on March 14th, 2008 at 12:25 pm
Anmol,
I just wanted to say thank you.
I love this website and feel very blessed that I have found it..
I needed all this healing in my life.
You are awesone!!!
If all the world were more like you, it would be a better place.
Once a gain thank you.
K
on March 17th, 2008 at 4:16 pm
Glad to do my small part… your gracious feedback inspires me to do even more, not to mention makes me very happy too :-D.
Best,
Anmol
on March 23rd, 2008 at 7:44 am
Hi Thanks,
I would like to learn kundalini meditation. Please assist.
on March 24th, 2008 at 6:30 pm
Great to hear of your interest in learning Kundalini Yoga. Please start the first class. Here is the link to that. Please let me know if you run into any questions or have any issues….
Introduction to Kundalini Yoga & Meditation
All Good Wishes,
Anmol
on March 25th, 2008 at 10:03 am
very nice site. my interest in in conjunction w/rosicrucian teachings/endocrine system.
namaste.
on March 25th, 2008 at 12:10 pm
I am interested in joining and look forward to learning.
thank you.
on March 25th, 2008 at 10:30 pm
Thanks for your feedback, would love to have you part of the discussions on this site, given your interests.
Namaste,
Anmol
on March 25th, 2008 at 10:31 pm
Great to hear of your interest in the online yoga and meditation classes. Please let me know if you run into any issues or have any question. I also appreciate any other feedback I get.
Best,
Anmol
on March 29th, 2008 at 5:24 pm
I am interested in this online class. I am in serious need of healing my mind, body and soul.
on March 31st, 2008 at 6:06 am
[…] About The Author: Anmol Mehta is a Yoga & Zen Meditation expert. […]
on March 31st, 2008 at 11:44 am
[…] About The Author: Anmol Mehta is a Yoga & Zen Meditation expert. For Free Online Yoga & Guided Meditation Classes visit anmolmehta.com/blog/classes-online hosted on anmolmehta.com. For help & insights on Meditation, Kundalini Yoga, Chakra, Tantra, Zen & more visit anmolmehta.com/blog. […]
on March 31st, 2008 at 4:03 pm
Please start the class and let me know your progress. If you are having any specific issues, let me know and I can recommend particular techniques and/or meditations.
All Good Wishes,
Anmol
on April 2nd, 2008 at 11:25 pm
THIS IS THE BEST INFORMATION . HOW CAN I STUMBLE IT.
on April 6th, 2008 at 9:44 am
[…] Anmol Mehta presents Free Online Meditation & Yoga Classes posted at Mastery of Meditation, Enlightenment and Kundalini Yoga. […]
on April 8th, 2008 at 11:01 pm
i am very interested in taking this class, i’ve been really stressed lately, and heard that this was a great way to releave stress.
on April 8th, 2008 at 11:14 pm
I think the classes can certainly be beneficial with regard to dealing with stress.
The Introduction to Yoga & Meditation (Course #101) would be a good course for helping you deal w/ stress.
Here are also 2 article that might give you a new way of looking at stressful situations and being relaxed despite them…
Embrace Reality & Let the Universe Fulfill Your Desires
Zen Definition of Spiritual Enlightenment
All Good Wishes,
Anmol
on April 9th, 2008 at 4:54 pm
Sometimes when I meditate it feels like I fall asleep even though I’m not tired. Is it possible that I fall so deep into meditation that I loose track of my outer senses? Or do I really just sleep? I can’t remember anything from those sessions.. And it only happens once in a while.
on April 14th, 2008 at 4:47 pm
You may be actually falling asleep which can certainly happen. It’s a good chance to just gently retain awareness and see the mind during this phase, when the ordinary mind is quite diminished. Often it allows for an opening to take place to see what is beyond.
Best,
Anmol
on April 17th, 2008 at 3:12 am
I am very much looking forward to starting your meditation classes, as I have been searching for something suitable for a long time. Thank you for this opportunity.
on April 21st, 2008 at 1:01 am
I am really intrested in your class. I want to learn yoga.
on April 21st, 2008 at 10:54 am
Great to hear you guys are planning to start the yoga and meditation classes. Let me know if you run into any issues or have any questions. Any other feedback I would also appreciate.
All Good Wishes,
Anmol
on April 21st, 2008 at 2:55 pm
Hello Anmol, great site. I’m starting the introduction right now. I’d like to thank you for the introduction and opportunity you’ve given me to learn this.
on April 23rd, 2008 at 7:50 pm
Great to hear you are planning to start. Let me know how it goes or if you run into any issues.
Best,
Anmol
on April 26th, 2008 at 3:13 am
hi anmol,
it’s a great effort and i would like to join your online class. i have been interested in meditation and yoga for long, but have not really practiced seriously till date. i expect your classes would be a great help.
on April 27th, 2008 at 11:27 am
Hi Anmol,
I had a look at your weight loss video and really like it.
I am trying to loose weight, am searching your site for the complete video weight loss video and cant find one.. ( the only one i found are 9/10 mns one)..
can u pls paste the link for the full online class.. and/or also if these videos are up for sale of DVD?
Many thanks,
Pooja
on April 27th, 2008 at 2:55 pm
I am specially interested in the weight loss program. I have never done yoga. I hope it does not matter.
Thank you very much for your blog, it is a wonderfull idea.
on April 28th, 2008 at 7:40 am
Hi Anmol i came upon your site while searching for power yoga. I really like your concept of free online yoga classes, plus the videos clear any confusion with the poses. I have put on weight post delivery..though i have managed to lose most of it. However the last 5 kilos are really bothering me. Please suggest me what kind of exercises should i do to lose this weight.
regards
Richa
on April 28th, 2008 at 10:53 am
Hi There,
I am interested in Kundalini yoga as a way to release my creativity and use my intuition more effectively to enhance the quality of my life. Thanks for providing this information to those of us who can’t afford to pay for our spiritual knowledge.
Namaste, Windsong
on April 28th, 2008 at 6:55 pm
In the ancient traditions, although the knowledge was sometimes given on merit, it was certainly given for free. Am glad to continue that tradition here.
Am sure Kundalini Yoga will help you open up your energy pathways, connect to your source and promote greater creative expression.
Best,
Anmol
on April 28th, 2008 at 6:59 pm
The last 5 kgs are certainly the toughest after child birth to shed. I know as my wife is on that mission now as well :-D.
I suggest mixing it up to lose this weight, so that your body does not acclimatize to you workout routine. For starters you are try the free online weight loss yoga course…
Free Online Weight Loss Yoga Meditation Course
Best,
Anmol
on April 28th, 2008 at 7:05 pm
Absolutely not. No previous yoga experience necessary. Just take is slow and don’t overdo it. I am a big fan of steady progress as that creates the least issues for the body and mind.
Let me know if you run across any issues I will be glad to help.
Cheers,
Anmol
on April 28th, 2008 at 7:08 pm
It’s a good chance to just gently retain awareness and see the mind during this phase, when the ordinary mind is quite diminished.
i have to agree with this. makes perfect sense
on April 28th, 2008 at 7:08 pm
No the videos are not for sale, they are all free. If you are unable to download it from my website, you can get it from my youtube.com channel. Most yogis are able to download it from there, when they have issues from here.
Here is the URL for my channel (almost all my videos are there as well)… My channel is AnmolMehtaCom in case you want to search youtube.com for it…
http://www.youtube.com/user/AnmolMehtaCom
Let me know if this works out for you.
Best,
Anmol
on April 28th, 2008 at 7:29 pm
Thank you for your appreciation. Am sure the classes will be useful. Please plan for a long term practice as that is the absolute key in getting the most out of these sciences.
Let me know if you have any questions.
All Good Wishes,
Anmol
on May 3rd, 2008 at 8:44 pm
Thank you for this amazing opprotunity, I am excited about trying these classes…….This allows me to take the classes on my time. Great!
In much love and light…
Karma
on May 4th, 2008 at 3:14 am
hi anmol,
i just a girl good for nothing even though i’m 21 yrs old already. I just lost my dad few month ago and mum is sick person. i’m only child for my parents, not dare to take any decision on my own. shy and scared everytime. my life is so miserable and i cant fix it. not cant but dont know how to fix. i dont which one is my correct career and what is my own goal. can u help me?
on May 5th, 2008 at 1:56 pm
Happy to be of service and share my knowledge. Please feel free to send my feedback on the classes as well.
Best,
Anmol
on May 5th, 2008 at 5:15 pm
Please start the Introduction to Yoga & Meditation Course. It will help change your perspective and identification.
Life is challenging you, I understand. At this time I suggest 2 things.
1. Count all the blessings you do have, every single morning.
2. Imagine, if despite the suffering you are going through, you are able to smile and say that’s ok. Then you would have truly mastered the moments of your life. Meditation will help you in this regard.
Please let me know how you progress with the course.
All Good Wishes,
Anmol
on May 7th, 2008 at 4:29 am
[…] Now that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels of awareness and consciousness, which is to say that it leads to a human being achieving their highest potential. Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on May 7th, 2008 at 8:18 am
[…] The dissipating of blockages can also be thought of as the clearing away of the subconscious mind, the collection of unresolved emotional and physical disturbances, where lies the root of many of our attachments and fears. So overall Kundalini Yoga is a system by which one, through the process of dissolving the past, allows the infinite to shine through into the present. Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on May 7th, 2008 at 10:49 pm
Hari Om,
i would like to follow your pranayma techniques .. just finished a yoga teacher course .. was wonderfull .. want to learn more about pranayma .. something still difficult to find
thanks
on May 9th, 2008 at 12:25 am
The great value and power of Pranayama is now starting to come to light, so you are most certainly being well guided by your inner voice, to learn and practice these techniques.
If you have not already found them, here are 2 helpful links for you…
Yoga Breathing Exercises - Pranayama
Yoga Breathing Exercises - Pranayama Videos
All Good Wishes,
Anmol
on May 9th, 2008 at 7:26 am
I am interested in joining your class…I feel the deep yearning for calmness and control over my life. Stumbling into your site makes me feel like I possibly have can use this tool to bring order into my thoughts, feelings and surroundings. God bless you for this opportunity.
Desiree- Caribbean
on May 9th, 2008 at 2:03 pm
I will like to take classes. email me thanks
on May 9th, 2008 at 2:14 pm
Dear sir,
I would like to receive your free online guided meditation and yoga classes.
Thank you.
on May 12th, 2008 at 1:26 pm
Glad you have found Mastery of Meditation. Am sure the techniques will help you with finding peace and tranquility. Let me know if you run into any issues.
All Good Wishes,
Anmol
on May 12th, 2008 at 1:27 pm
All the information you need is already on the website. Just click the title of the class (in green) on this post and it will take you to the class page with all the information and links to the techniques you need.
Let me know if you have any issues.
Best,
Anmol
on May 12th, 2008 at 1:29 pm
Great to hear of you interest in taking the classes. Please see comment above (or play the video on this page) to get started.
Everything needed for the classes is already available on the website for free.
Best,
Anmol
on May 13th, 2008 at 9:16 am
Thanks a lot Anmol Mehta.Your website is very inspiring.I thought yoga was not for me but now I understand it is possible for everyone who wants to stay fit and healthy.
on May 13th, 2008 at 9:51 pm
Certainly Yoga is for all of us, and a great spiritual science for health and wellbeing. Glad to hear the website has inspired you to start your own practice.
Let me know if I can be of any further help.
All Good Wishes,
Anmol
on May 14th, 2008 at 8:55 pm
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra 426Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on May 14th, 2008 at 11:23 pm
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra 426Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on May 15th, 2008 at 5:36 pm
I’m very much intrested in taking these online classes. I think they could help me with some inner problems I’m having right now.
on May 15th, 2008 at 11:30 pm
Please begin the classes and hope you find them helpful with the challenges you are currently facing.
All Good Wishes,
Anmol
on May 17th, 2008 at 2:15 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on May 17th, 2008 at 4:12 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on May 17th, 2008 at 6:26 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on May 17th, 2008 at 8:30 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on May 23rd, 2008 at 12:56 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on June 2nd, 2008 at 5:01 am
Wow… im a student ready and the teacher appeared
on June 23rd, 2008 at 7:22 pm
i would like to join your online classes, I have heard about the benefits of yoga and really willing to learn it from the basics.is there any specific program for women who are expecting?
thank you
on June 26th, 2008 at 6:36 pm
Wow .. I am so happy that I found this site. Only blessed people can do this sort of service. I saw the perfect devotiion getting exhibited in the videos. Without my knowleged I felt my eyes wet and my hand touched your image on my laptop. I will give 100% to learn what is taught here in this site and also will tell my friends to have a look and benefit from this valuable site.
Accept my respectful pranamas and dearly hugs.
Regards
Amaresh jois
on July 10th, 2008 at 11:14 am
yoga and meditation
on July 24th, 2008 at 5:27 am
Wow! Class # 103 is exactly what I need right now! Can’t wait to start :-)
on July 25th, 2008 at 4:01 am
i cant find the actual yoga classes???
on August 8th, 2008 at 12:42 pm
My best wishes are with you, I am happy you are finding value in this humble work.
Warm Regards,
Anmol
on August 8th, 2008 at 3:55 pm
Just click on the Green links above in the article, that will take you to the particular class syllabus page.
Best,
Anmol
on August 8th, 2008 at 4:05 pm
I don’t have a pre-natal yoga program uploaded at this time. If you are expecting make sure any yoga you do is done gently and also don’t put pressure on the abdominal region.
I will try to put up a pre/post natal set in the near future as I have a lot of requests for that. Be on the lookout for it.
All Good Wishes,
Anmol
on August 12th, 2008 at 6:19 pm
[…] This is an article from one of my favorite people and his sites are listed in my External Links. Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. He offers FREE Online Meditation and Kundalini Yoga Programs which are available at Mastery of Meditation, Chakra Yoga and Zen. […]
on August 20th, 2008 at 9:23 pm
hi anmol,i would like to join ur yoga class.i wanted to start from the basics.thank u
on August 24th, 2008 at 8:52 pm
Welcome aboard, glad you have decided to join the online classes. Let me know if you have any questions. I enjoy receiving feedback as well, so feel free to share your thoughts and experiences.
Best,
Anmol
on August 31st, 2008 at 12:48 pm
[…] Author Resource:-> Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on September 15th, 2008 at 2:43 am
I would love to join the class!
Thanks!
on September 16th, 2008 at 10:07 pm
Welcome aboard. Let me know if you run into any issues or have any questions. I appreciate any other feedback you may have as well.
Best,
Anmol
on September 23rd, 2008 at 7:29 am
i would like to learn kundalini yoga.
on September 26th, 2008 at 12:53 pm
Please begin with course #101 (Intro to Meditation and Kundalini Yoga). It is a good place to start on your journey in learning Kundalini Yoga.
Best,
Anmol
on October 1st, 2008 at 1:57 pm
Hello Anmol, thank you so much for your online classes. I have been practising #101 for 2 weeks and look forward to the Heart Chakra yoga and meditation. I can feel a big difference already.
Thanks!
on October 3rd, 2008 at 3:51 pm
Really happy to hear you are sticking with the yoga and meditation practice. That is the key to the benefits you are now enjoying. Thanks for your feedback, I am sure it is inspiring to others as well.
Best,
Anmol
on October 13th, 2008 at 12:13 am
I am doing a college course in stress management and your website was extremely useful for our unit on meditation. I really appreciate the work that you have put into your website, and the free material that you provide to the public. Keep up the good work, and thank you.
on October 13th, 2008 at 12:45 am
It gives me a great deal of satisfaction to know that others are finding the teachings valuable. Thank you for providing the encouraging feedback.
Best wishes with your course.
Cheers,
Anmol
on October 19th, 2008 at 10:16 am
[…] Anmolメータは、クンダリーニヨガ講師、禅の専門家と深い瞑想、ヨガのプログラムが作成されています。これらの 無料オンラインクンダリーニ瞑想、ヨガプログラム でご利用いただけます スキルのマスター瞑想、ヨガや禅のチャクラ。また、 スキルのマスター瞑想、クンダリーニヨガと禅のブログ、すべてのお客様に最高のポテンシャルを達成するための適した豊富な洞察力に富んだ記事が見つかります。 […]
on October 22nd, 2008 at 2:14 am
I am very intrested in your Beginner Meditation Class #100 and would love to hear how to get started with it.
on October 22nd, 2008 at 9:57 pm
Click the text in green “Click For Beginner Meditation | Learn to Meditate” under “1. Beginner Meditation Class #100″ in the page above. This will take you to the syllabus page. All techniques required for the class are also links (in green) which give you the details of how to practice them.
So everything is available to you already. You may wish to watch the video on this page or read the FAQ (which is also a link in this page above) to give you an idea on how the classes work.
Let me know if you have any difficulties.
All Good Wishes,
Anmol
on October 25th, 2008 at 4:31 pm
I’m new at this and already I feel a more calming presence within. I Have a question and would like to know your advice. In a book that I read it said that if you open the heart chakra 1st it will in turn balance all the other chakras. Is this so? I started with the beginning meditation course and would like to know what class should I take next. Should I take the ultimate health course in or to cleanse my body before trying to awaken the Kundalini?? Thank you for your great service….Peace and Blessings
on October 27th, 2008 at 9:51 pm
There are many views to which Chakra is worth opening first. Here are those for you to decide what works best for you….
1. Open Navel Chakra first so you have the energy and willpower to sustain your yoga practice. Probably important for those taking the physical yoga path…
2. Open Third Eye first so you have inner guidance and wisdom. Probably important for those doing Kriya Yoga after doing Hatha Yoga to get into good physical condition…
3. Open Heart Chakra First so you can guided by love and service. Important for everyone I would say :-D…
I would say to assess you strengths and weaknesses and take it from there.
Yes I am a big fan of building the body and systems up before working with Kundalini directly (if at all). So your idea is a good one, to take the Ultimate Health Course next.
All Good Wishes,
Anmol
on October 29th, 2008 at 11:20 pm
Hello Anmol,
I am 22 yrs old, 5,2′ and 77 kgs…I have been trying loose weight all my life…I am all over the place doing this and that for weight loss…I am tired for nothing is working for me! I tried yoga once it worked but due to work and college I was not able to practice that regularly. My body is at the worst flexibility level. I want some one to just give me a list of asanas for weight loss…i turn to you for help!
on November 3rd, 2008 at 9:41 pm
I have been sitting in on zazen classes for years and have tapped in to my own wisdom and purpose. I have been led to open my own small site that will consist of a variety of meditation practices for singles and couples as well. I would like some information surrounding tantra meditation and some of the items that I will need to set up my location and move forward in my journey.
on November 5th, 2008 at 4:47 am
i hav joined in kundalini yoga class
on November 6th, 2008 at 12:30 am
Just do the weight loss yoga set. I think you will find it very energizing and effective. Let me know how it goes.
Best,
Anmol
on November 6th, 2008 at 12:33 am
Great to hear that you will be launching your site. Best wishes for that.
You can search for tantra techniques in the search box on the upper right corner of my site or go to the Tantra & Sex category for the articles and meditation I have provided on that topic.
Best,
Anmol
on November 8th, 2008 at 2:47 pm
[…] Anmol Mehta é um professor Kundalini Yoga, Zen Expert e criador de programas profunda meditação e ioga. Estes FREE Online Kundalini Yoga e Meditação Programas estão disponíveis no Comando da Meditação, Chakra Yoga e Zen. Você também vai encontrar uma grande profusão de artigos nas perspicazes Comando da Meditação, Kundalini Yoga e Zen Blog, todas voltadas para ajudá-lo a atingir seu potencial mais elevado. […]
on November 18th, 2008 at 11:01 am
[…] Free Online Meditation and Yoga Classes: Watch videos and view illustrated guides for relaxing meditation techniques. […]
on December 1st, 2008 at 4:52 pm
Hiya i would like to join #101..Please..Thanks
on December 3rd, 2008 at 3:47 am
[…] Filed Under Health Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.* Raja Yoga: Considered the Scientific approach, this branch emphasizes Sage Pantanjali’s 8 step path to Self-Realization.In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.As indicated above Raja Yoga employs Sage Pantanjali’s 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadhi lead to the cessation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.3. Asanas: Steady postures and poses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice. Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values that Yoga promotes are helping to offset some of the excessive materialism and greed that is eroding the peace and spirit of our society today.The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits.By: Anmol MehtaAbout the Author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on December 16th, 2008 at 1:11 pm
Hi! Anmol,
This is a remarkable site. THANK YOU.
i have been meditating for several years
I need special attention to experience the oneness of the entire universe. To experiencing the ultimate reality of NOTHINGNESS.How do I do that ??
regards
on December 16th, 2008 at 9:24 pm
Hi Anmol ji,
I chanced upon your site a couple of days back and found a wealth of information. I am trying to figure out the best meditation/yoga/zen technique to control my emotions, reduce anger, improve concentration and focus. Please guide me with the classes that I have to take.
Thank you for this wonderful site and I hope that more people are benifited by your service.
Regards,
Karthik
on December 17th, 2008 at 11:45 am
[…] Rigors, Superstition And Fear, Vitality, Yoga 1, Yoga Benefits, Yoga Exercises, Yoga Poses RSS feed for comments on this post Leave a comment « Yoga relaxation, Shavasana or the corpse pose. No commentsyet. You must be logged in to post a comment. […]
on December 17th, 2008 at 5:00 pm
Hello!
Thanks for sharing all of this valuable information. I’m going to start taking some of the meditation and yoga classes. Do you have any specific recommendations for opening and resolving issues related to the throat chakra?
Tatiana
on December 22nd, 2008 at 1:44 am
Thanks for this very informative post about yoga. This is a nice blog and will be looking forward to read more from you.
on December 22nd, 2008 at 2:12 pm
Hi Anmol,
I would like to start practicing kundalini yoga. Please advice me from where i have to start.
on December 22nd, 2008 at 10:25 pm
Such experiences tend to come on their own. If you are inclined towards Jyana Yoga or Insight Meditation, try the Silent Mind Meditation Technique, it will take you to the brink.
Here is my experience with Nothingness…
My Encounter with the Zen Experience of Nothingness
Best,
Anmol
on December 22nd, 2008 at 10:30 pm
Please try So Hum Mantra Meditation to help to with your specific goals. Also the following article will help you map specific meditations to certain goals: Ultimate Guide to Meditation Techniques.
All Good Wishes,
Anmol
on December 22nd, 2008 at 10:33 pm
The following guide will help you analyze your chakras and also give you techniques to help heal them (including Throat Chakra)…
Chakra Healing Guide.
Best,
Anmol
on December 22nd, 2008 at 10:34 pm
From this page you can select the class you like. I suggest course 101 to start learning Kundalini Yoga.
Best,
Anmol
on December 26th, 2008 at 8:29 pm
I read that I can take a meditation class in NJ?
on December 27th, 2008 at 11:16 pm
I do plan to restart the meditation classes in NJ next year. Will let you know once they are back on. For now, you can try the free online classes I offer on the website.
Best,
Anmol
on December 30th, 2008 at 12:18 am
i am interested to join the free online meditation, weight reduction and kundalini classes.
sir, i am staying in ahmedabad, india.
on December 30th, 2008 at 6:20 pm
Nice to hear you are planning to start the online yoga programs. Please let me know if you run into any issues.
Best,
Anmol
on December 30th, 2008 at 10:27 pm
I would like to begin on the 3rd Eye (Ajna Chakra) Opening & Balancing Class. I am hoping to achieve self-knowledge and discover the powers of the mind.
on December 30th, 2008 at 10:35 pm
Glad to hear you are going to start the Ajna Chakra meditation program. For direct insight into the true nature of Reality there is no better place to start than activating and opening the Third Eye Chakra.
Best,
Anmol
on December 31st, 2008 at 4:23 pm
sir, i sicerely appreciate your efforts to teach peaple a healthier way of life.a few months ago , i tried dieting to reduce my weight.i was also under depression for some time.also my lifestyle was also not healthy.as a result ,i reduced some weight, but i lost the glow and charm of my face.now i want to get it back.i have tried to improve my eating habbits and lifestyle now.could you please guide me with some yoga and pranayam excercises that would help me in getting the previous glow back? thanks
on January 2nd, 2009 at 5:03 am
Hi anmol,
I am very impressed by looking into this site. actually my face looks big. i wanted to reduce my weight also. please tell me any exercise to reduce my wt and also fat in the face. because of that am feeling very bad about me and i am looking very fatty.
on January 3rd, 2009 at 12:03 am
Certainly. Please do the following 2 exercises. They will be very helpful to you.
1. Kapalbhati Pranayama
2. Anuloma Viloma Pranayama
3. So-hum Mantra Meditation
Let me know how it goes and I can make other suggestions if needed.
All Good Wishes,
Anmol
on January 3rd, 2009 at 12:12 am
Always remember you are divine, beautiful beyond words. Also, appreciate and love your body, that is the first step in helping it improve and heal.
To lose weight please try the following set…
Healthy Weight Loss Yoga Set.
You can also try Kapalbhati Pranayama to help you lose weight.
All Good Wishes,
Anmol
on January 3rd, 2009 at 3:07 pm
Good to hear you are planning to taking the online yoga & meditation class. Let me know how it goes or if you run into any issues.
Best,
Anmol
on January 4th, 2009 at 1:08 pm
Hello,
I found your website. I am trying to lose weight. At the present time, I am obese. Could you guide me on what level of class that I should start with. I feel in my spirit that yoga should be an integral part of my weight loss.
Thank you
Sandy
on January 4th, 2009 at 5:46 pm
Yoga will certainly be very helpful to you in achieving fitness, peace and joy. Here are some good starting points…
1. Start with Course 101 - Intro to Kundalini Yoga & Meditation (do the breathing exercises and yoga exercises for sure). Do the meditation if you have the time and are ready for a big transformation.
2. Then move onto Course 104 - Healthy Weight Loss Course. Do the breathing and the yoga exercises. Do the exercises as best you can, make sure you start gently and don’t overdo it.
Let me know how it goes and we will take it from there.
Best,
Anmol
on January 12th, 2009 at 1:05 am
[…] Comprehensive Guide To Worldwide Meditation Techniques There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and in Part 1 I will explore Insight Meditation Techniques and Sound (Mantra) and Intention Meditation Techniques.1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others.A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one’s True Nature. Here is an example of my experience with WHO AM I Meditation Practice.B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the non-dual reality of “what is” directly and thus Awaken.C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies.D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc…A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra.B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others.C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category.D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category.So you can see from above, these is a rich diversity to the Art of Meditation and certainly something for everybody. If one of the styles above does not catch your fancy, not to worry, I will be serving up more tasty flavors in part 2 of this series.By: Anmol MehtaAbout the Author: Anmol Mehta is a Yoga & Zen Expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on January 12th, 2009 at 10:08 pm
Hi Anmol,
Very nice yoga site you’ve got here.
I’d like to increase my flexibility and improve my overall health. What are your recommendations?
on January 16th, 2009 at 2:49 pm
Do the Free Online Course 101 or the Free Online Course 105. Both are excellent for flexibility and health.
All Good Wishes,
Anmol
on January 17th, 2009 at 3:01 pm
[…] Philosophy And Universal Principles Of Yoga Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.* Raja Yoga: Considered the Scientific approach, this branch emphasizes Sage Pantanjali’s 8 step path to Self-Realization.In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.As indicated above Raja Yoga employs Sage Pantanjali’s 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadhi lead to the cessation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.3. Asanas: Steady postures and poses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice. Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values that Yoga promotes are helping to offset some of the excessive materialism and greed that is eroding the peace and spirit of our society today.The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits.By: Anmol MehtaAbout the Author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on January 19th, 2009 at 3:23 am
Dear Anmol,
Pl accept my best wishes for your great endeavour in helping all,selflessly, in such stressful times. Your website is full of treasure which was quite inaccessible to most till now. May God bless you for your sincere and honest effort. I am 59yrs and have been in quest of a proper path since yrs: I have started 101, since 16th instant .I have a lumbar 4/5 degeneration problem and occasional acidity/ vertigo problem. I will keep you posted , I am from Kolkata meanwhile pl advise if I need to make some changes. In SCKr with inhalation pulling the abdominal muscles is little difficult I hope I am doing right. God bless you
Sincere rgds:
Shibnath
on January 20th, 2009 at 6:52 am
Dear Anmol,
Today I have completed the 5th day of # 101, I feel more energetic and a surrounding calmness. I have gone through your meditation newsletter, the 4 most powerful pranayams. Please bless me and wish me so I may stick to this wonderful and flowery path and stop wandering further. God bless you
Sincere rgds:
Shibnath
on January 21st, 2009 at 2:28 am
Dear Anmol,
Today my 6th day of #101 over, I feel energised. Need your advice to help me get a good,unbroken sleep in the night. Rest is fine, please advice which course should I choose on completion of the 2nd week of #101. God bless you,
Sincerely
Shibnath
on January 21st, 2009 at 1:22 pm
Hi Anmol,
How do you instruct student so that they live in the empty / spacious mind more instead of developing a mind that is searching for the empty / spacious mind. Struggling with meditation techniques often creates more ego / clinging.
Steve
on January 23rd, 2009 at 7:52 pm
After course #101, you can choose any of the other yoga courses you like. I would suggest trying course #105.
Best,
Anmol
on January 23rd, 2009 at 8:11 pm
The 2 articles below deal with this important and interesting topic…
Understanding Zen - Effortless Effort
How to Understand Zen, Zazen & Enlightenment
Best,
Anmol
on January 27th, 2009 at 12:46 am
[…] Philosophy And Universal Principles Of Yoga January 26, 2009 | By admin In Health | Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.* Raja Yoga: Considered the Scientific approach, this branch emphasizes Sage Pantanjali’s 8 step path to Self-Realization.In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.As indicated above Raja Yoga employs Sage Pantanjali’s 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadhi lead to the cessation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.3. Asanas: Steady postures and poses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice. Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values that Yoga promotes are helping to offset some of the excessive materialism and greed that is eroding the peace and spirit of our society today.The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits.By: Anmol MehtaAbout the Author: Anmol Mehta is a Yoga & Zen expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on January 27th, 2009 at 6:31 am
Dear Anmol,
Thank you ever so much for your reply and valued suggestions. Tomorrow I shall complete the 2nd week of #101 and go over to #105 . I shall also do “ujjai pranayama” to fight insomnia. Thank you again. God bless you,
Shibnath
on January 27th, 2009 at 11:27 pm
[…] No money? It just takes one book, or one DVD, or finding one Koha class, or accessing any of the free online classes available. Or even finding a yoga teacher and working out some kind of trade with him or her. I don’t care how damn poor you are, if you really wanted to do yoga, you would find someone willing to teach you. If someone turned up on my doorstep and told me they couldn’t pay me but wanted to learn yoga, what do you think I would say? Would I send them packing and tell them not to come back until they’d found some cash. Hell no! I’d admire their chuputz and I would teach them! […]
on January 29th, 2009 at 5:31 am
Dear Anmol,
Pl accept my best wishes..
Today I completed the 2 wks #101 course and embarking upon #105 from tomorrow.During Zen meditation does the tongue need to be rolled up into the ” taloo moola” or is it enough to let it touch the top palate. Also there is a feeling of accumulation of saliva which is disturbing ,while this practice. Kindly enlighten me. Also while starting the one wk #105, may I start with SCK though it is not in the course?
Sincere rgds
Shibnath
on January 30th, 2009 at 5:44 am
[…] Comprehensive Guide To Worldwide Meditation Techniques There have been as many sorts of imagining techniques as there have been smashing flavors of ice cream. This concede any chairman to find the season which is juicy to them. In this essay array we will yield an general outlook of many of the opposite imagining techniques which exist as well as hopefully this will assistance we find the character which is sweetest to you.Some imagining styles fit those of an egghead disposition, whilst others have been some-more tasteful to those who cite the trail of adore as well as surrender. Still others, with an active proceed to life, might similar to the imagining techniques involving movement, whilst those with the clever thoughts would suffer the proceed of cognisance as well as concentration. Overall, there have been multiform extended categories underneath which we can constraint many of these assorted imagining practices as well as in Part 1 we will try Insight Meditation Techniques as well as Sound (Mantra) as well as Intention Meditation Techniques.1. Insight Meditation Techniques: These have been the meditations of preference for the Gyan Yogis or those drawn to the egghead path. It incorporates the modernized imagining techniques from the Zen propagandize of Buddhism, the Advaita Vedanta propagandize of Hinduism, sure schools of Western Religions between others.A. WHO AM we Meditation Technique: This techniques comes from the propagandize of Advaita Vedanta (Non-Dualism / End of Knowledge). The imagining was popularized by Shri Ramana Maharishi as well as is formed upon opposite of the fake self in sequence to comprehend one’s True Nature. Here is an e.g. of my knowledge with WHO AM we Meditation Practice.B. Koan Meditation Technique: These meditations come from the Zen propagandize of Buddhism as well as have been written to mangle down the typical settlement of conceptual, dualistic thinking. By violation down the division combined by the meditative resource the practitioner is brought to confront the non-dual being of “what is” without delay as well as to illustrate Awaken.C. Contemplation Meditation Technique: These meditations implement introspection, self-study, reflection, self-dialogue as well as speculation to cut by the layers of fake conditioning as well as fake bargain which deludes the mind. These meditations have their roots in many Western Religions as well as have been additionally the partial of Eastern philosophies.D. Silent Mind Meditation Technique: This imagining technique is my grant to this difficulty as well as it involves without delay noticing the actuality of what is by strident regard of the meditative process. This is the season which we suffer many appropriate as well as we have explained it in item in the The Silent Mind Meditations, which have been partial of the Silent Mind Meditation Program. These meditations have been an prolongation of the teachings of Jiddu Krishnamurti.2. Sound (Mantra) & Intention Meditation Techniques: The meditations which tumble underneath this difficulty make make use of of the scholarship of receptive to advice as well as suspicion vibrations (Naad Yoga), along with stroke as well as song (Laya Yoga) to freshen the heart as well as mind. These meditations have the far-reaching operation of applications, from bestowing Enlightenment, to mending health, wealth, happiness, assent etc…A. Mantra Japa Meditation Technique: This imagining process uses the exercise of the mantra (a sold sound, word or phrase) verbally or mentally to emanate the required conditions for purification, excellence or enlargement to take place. Mantras have been radically keys which concede the single to balance in to the particular appetite margin or balance in to the Universal Energy margin to furnish sure preferred results. Here is an e.g. of regulating OM Mantra to turn on the Third Eye Chakra.B. Rhythm Meditation Technique: This form of imagining uses the multiple of rhythm, chanting, song as well as exhale to regulate as well as undiluted the system. The glorious Three Step Rhythmic Breathing (3srb) imagining technique of Sage Pantanjali as well as many Kundalini Yoga meditations tumble underneath this category, between others.C. Meditation around Song: Most of the meditations from the trail of Devotion (Bhakti Yoga) as well as Love, written to disintegrate the ego go in this category. This is the trail many dear to those who have been romantic in inlet as well as feel the low adore for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans as well as Bhajans have been the little examples of techniques in this category.D. Meditation around Prayer & Intention: All religions have meditations involving request as well as worship. The meditations which additionally make make use of of the energy of goal to perceptible desires tumble underneath this category.So we can see from above, these is the abounding farrago to the Art of Meditation as well as positively something for everybody. If the single of the styles on top of does not locate your fancy, not to worry, we will be portion up some-more juicy flavors in partial 2 of this series.By: Anmol MehtaAbout the Author: Anmol Mehta is the Yoga & Zen Expert. For FREE Yoga Meditation Classes revisit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on January 31st, 2009 at 6:56 pm
1. For tongue and saliva issue during Zen meditation. Such up the saliva and swallow it, which pressing the tongue flat to the roof of the mouth. This creates a suction and should help with the problem.
2. Yes please do continue with SCK. I am glad you are finding that pranayama worthwhile.
Best,
Anmol
on February 1st, 2009 at 4:10 am
Hi,came upon ure website while browsing,
I would like to start the yoga courses u r offering.I have a weight problem,but at the same time i would also like to advance mentally and spiritually.I have done yoga courses before,but this is good because i can access it from home.I have also done reiki,Just one thing that confuses me is about the chakra which u refer to as navel chakra, is this located on the navel itself,because in reiki,theres a chakra between navel and root chakra and one just below the heart called the solar plexus.I’m a bit confused here.
I
on February 2nd, 2009 at 2:41 am
Dear Anmol,
I have done 4th day of #105 today, including SCK and the spinal warm ups. I feel revitalised, happy and serene, as if I have found a long lost friend.
I am grateful to the Almighty and to you for handing me this treasure trove and making life purposeful.
My wife Anjali,wishes to start yoga. She has a mild hypertension problem since past 5 yrs: and takes some low dose medicines. Should she start with #101, or would you advise alterations?
Thanks again, GOD bless you,
Shibnath
on February 3rd, 2009 at 4:38 am
Dear Anmol,
Require your expert suggestion on the fol: as the opposing views are quite confusing:
One school seems to state - early morning yoga not to be preceded by bath, whereas it is also heard that the students are asked to take a cold shower in the morning before beginning the practice. Pl elucidate.
I also await your guidance reg: anjali,my wife, who intends to start KY but has mild BP and cholesterol . Pl suggest the most suitable package for her. Iam on way towards completing #105 and feel GREAT.
God bless you,
Shibnath
on February 3rd, 2009 at 10:44 am
hi anmol ji,
i have been doing yoga for past 4 months.i can’t belive that i have changed so much after that,both spiritually,mentally & physically.i saw your website recently while browsing through the web and found it very impressive.i would be glad if you suggest me some thing for weight loss& personality development along with stress relief.
thanks a lot sir for this web site.
on February 3rd, 2009 at 10:33 pm
The center I am referring to as the Navel center, is what in Reiki is referred to as the Solar Plexus Chakra.
Glad to hear you are finding the website and online yoga classes useful.
Best,
Anmol
on February 3rd, 2009 at 10:36 pm
Great to hear you are reaping the rewards of yoga. For weight loss please check out the online healthy weight loss yoga set, which is part of course #104 above.
For personality development and stress relief I would strongly suggest course #100 (beginner’s meditation course). It can radically change you for the better in all ways.
Best,
Anmol
on February 3rd, 2009 at 10:43 pm
It is all the work of the Almightly, I am just a channel. All thanks go to him. Great to hear of the benefits you are reaping.
For your wife, I would suggest course #100 to start with. The Anuloma Viloma Pranayama in course #100 is excellent for helping with hypertension, stress release and high BP, so regardless she should include that in her practice on a daily basis.
Cold shower is recommended by Kundalini Yoga, but I feel it is ok to adjust depending on season and body type. Having said that, at the very least one should try to freshen up significantly before morning yoga and meditation practice to avoid the challenge of sleep and drowsiness.
Best,
Anmol
on February 5th, 2009 at 6:22 am
Dear Anmol,
Thanks for your reply. My wife would start KY as suggested by you. Today I have completed the #105 one week course. I was planning to do the SCK, spinal warm up series from #101, followed by #105 as usual . I propose to devote some time in the evenings as well for kriya. Pl advise me in this rgds
God bless you,
Shibnath
on February 6th, 2009 at 10:27 am
Thank you for this wonderful opportunity.
on February 6th, 2009 at 1:11 pm
may i join you?
on February 8th, 2009 at 11:26 pm
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. […]
on February 11th, 2009 at 6:10 pm
I have replied to a comment of yours elsewhere. Certainly do join us and please let me know if you run into any issues or have any questions.
Welcome aboard.
Best,
Anmol
on February 11th, 2009 at 10:19 pm
Yes I think the combination you are choosing is very compatible and can work together well. It is similar to sessions I have done myself. Devoting some time in the evening to the kriya is fine as well.
Best,
Anmol
on February 12th, 2009 at 1:19 am
Dear Anmol,
Thank you so much .
God bless you,
Shibnath
on February 19th, 2009 at 8:58 am
Hi Anmol. Thank you so much for such a wonderful website that you obviously put alot of time and effort into. I have been meaning to learn & practice meditation for a long time but with a combination of half-hearted attempts and a very restless mind, I never really got anywhere. The last few weeks, several things have led me to look into Zazen & Kundalini. I have just recently moved country and found out today that theres a yoga-centre that teaches Kundalini a few minutes from my new home! Bar flashing neon lights, I don’t think I could be getting a clearer sign to get started! I’m enjoying your guides and videos very much and hope to start following them soon. Thank you again for this resource.
Catherine
on February 19th, 2009 at 6:59 pm
hi anmol,
i would like to join online classes but which type suit for me.i want to loose weight,fat around stomach,hips,thighs and armphit flab plz suggest me.
thanking u,
bindu.
on February 22nd, 2009 at 3:35 pm
hi,
i too want to join ur yoga classes ,can u plz give the procedure
on February 22nd, 2009 at 11:18 pm
I was wondering–should I participate in the classes in a particular order…for example, class #99 first and then class #100, 101,102,103..? Looking forward to starting.
on February 23rd, 2009 at 1:48 pm
Glad to hear you are planning to start the classes. Classes 99 & 100 are introductory in nature (basic yoga and beginner meditation), they are good to do if you are new. After that though can pick any class you wish, and don’t have to follow the numerological order.
Let me know if you run into any issues. I appreciate any other feedback you may have.
Best,
Anmol
on February 23rd, 2009 at 1:58 pm
The video and FAQ on this page should give you the details you need. Essentially, you can start anytime you like and all the details are already on the website.
Just pick the class you want to join, that will take you to a syllabus page, which has links and details all the techniques you need.
I appreciate any feedback you may have.
Best,
Anmol
on February 23rd, 2009 at 1:59 pm
Almost all the yoga set will be good, but try the Weight Loss Yoga Class (#104) above first. Especially the yoga sets and breathing exercises will be very good for you from that course.
Best,
Anmol
on February 23rd, 2009 at 2:02 pm
Great to hear you going to take a serious plunge into Kundalini Yoga & Zazen - the combo I find so powerful. Let us know your progress.
Best,
Anmol
on February 24th, 2009 at 7:55 am
is there any exercice for huma growth hormon relese?
on February 24th, 2009 at 10:04 pm
Anmol,
I have currently caught a cold and am having difficulty breathing through my nose.I really want to continue with the program, but I also have very little energy. Any suggestions?
on February 25th, 2009 at 11:44 pm
If you are unwell and have a blocked nose, don’t do the yoga pranayamas for sure. You can do some gentle stretching, but other than that my suggestion is to get better first and then continue with the program.
If you are able to focus though, do try to do some of the meditation.
Best,
Anmol
on February 28th, 2009 at 6:25 pm
I would like to take your classes.
on March 5th, 2009 at 5:27 pm
Great to hear you are interested in the online classes. All the information is already available on the website and you can start anytime you like.
The following video and FAQ should give you the details on how to get started. Let me know if any questions or issues come up. Any other feedback is also appreciated.
Video is on this very page above.
FAQ for online classes:
All Good Wishes,
Anmol
on March 7th, 2009 at 5:44 pm
Hi Anmol,
I congratulate you for the great effort you are taking for promoting health and fitness. I am also interested to join your online classes. of everyone I wish to reduce the fat which has built up in my stomach and abdomen area. and also wish to get relief from the resulting back pain.
Thank You
Dinesh
on March 7th, 2009 at 6:31 pm
Hello Anmol,
I am unsure now as of how I came across one of your youtube videos where you teach some yoga to warm up the lower part of the back and the spine. (How can I get back to them?)
I have some degree of scoliosis that I developed over time due to a hip displacement issue I have from birth, so you can imagine that I have seen and tried several physical therapies and although I can basically do anything physically, I tend to be in constant pain.
However I tried your series in this video I just mentioned, and I was actually able to jump on my yoga ball right after without any pain. Later on I slept like a baby.
I will surly give a try to your online classes and I will keep you updated on my progress. I have spent most of my weekend reading your articles and exploring your site. It’s really wonderful, you’re a gifted man, thank you.
Any suggestions on your side, I’d happily accept.
From far away in Mexico.
on March 9th, 2009 at 1:43 am
You are doing are very good work.It really help pepole who are suffering from diseases.I am very interested in your online yoga classes.Plz send me online classes on my mails………..
on March 10th, 2009 at 7:40 pm
i would like to join the meditation classes. i was looking for onlinel classes and came across this page. thanks.
on March 12th, 2009 at 3:09 am
I’m going troug a rather stresful time in my life and I liked to learn somethin to help me to unvind i came acros this page and i would like to join.Thank you
on March 12th, 2009 at 8:07 am
Hello, First of all thanks for this wonderful website. I think that it will help me alot. I would like to take online classes. Thanks again.
on March 12th, 2009 at 10:30 pm
Great to hear you are all joining the online classes. As you may already be aware, all the material is on the website and you can start anytime you wish.
Please feel free to ask any questions or provide any other feedback.
Love & Light,
Anmol
on March 15th, 2009 at 8:07 pm
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on March 15th, 2009 at 10:49 pm
I am so grateful to you for having this wonderful resource available for free, and to my husband for directing me to you. I look foward to broadening my novice understanding and practice of yoga through your site and will be sure to share this treasure with others.
Thank you.
on March 21st, 2009 at 10:18 am
[…] Anmol Mehta is a Kundalini Yoga Teacher, Zen Expert and creator of profound meditation and yoga programs. These FREE Online Meditation and Kundalini Yoga Programs are available at Mastery of Meditation, Chakra Yoga and Zen. You will also find a wealth of insightful articles at the Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. […]
on March 22nd, 2009 at 5:33 am
Dear Anmol, If you can help to specify the yoga exercises with specific ailment , it would be of great help.I have been suffering from lower abdomen pain for the last 3 weeks.Have taken a full course of antibiotics yet the discomfort and dull pain persist.Please advise which yoga exercise would be good. Thanks
on April 3rd, 2009 at 7:07 am
Dear Anmol,
Need your help/advice on the fol:
I am doing SCK– pumping thrice , once each for wa, he, and guru- continuing to the count of 8, ie total 24 pumps. This is repeated 4 to 5 times which means a total of 96 to 120 pumps. Is it o.k.? Can SCK be done more than once on the same day?
Best rgds:
Shibnath
on April 3rd, 2009 at 4:47 pm
God Bless you for everything you are doing!!!!!
Thank you!
Love!!!
on April 5th, 2009 at 4:45 am
Hi Anmol,
I just wanted to say thank you so much for providing all these great articles and yoga videos for free. I enjoy them a lot and they are very easy to comprehend. I was wondering if there are certain yoga sets that you recommend for different times of the day? Thank you in advance for your response.
Nehal
on April 7th, 2009 at 6:00 pm
Most of the sets currently uploaded are best done in the early morning, which is ideal of yoga practice and meditation. There are sets though which are time specific, such as Kriyas which help you sleep and others that help you awaken. I will indicate that requirement along with the sets, when I publish those.
Glad you are enjoying and benefiting from the website.
Best,
Anmol
on April 7th, 2009 at 6:08 pm
Yes this is perfectly fine and yes you can do Sodarshan Chakra Kriya more than 1 time per day.
Keep on eye on it generating too much heat in the body and also, make sure you don’t feel any strain or discomfort afterwords. If you do, then please do less.
Best,
Anmol
on April 7th, 2009 at 6:09 pm
Glad you are enjoying the website. Thank you for your encouraging feedback.
Best,
Anmol
on April 7th, 2009 at 6:10 pm
Thank you for your blessings and good wishes,
Best,
Anmol
on April 7th, 2009 at 7:31 pm
Sorry to hear of the discomfort you are experiencing. Do Anuloma Viloma Pranayama, it will help the body heal and balance itself.
Let me know how it goes.
Best,
Anmol
on April 13th, 2009 at 7:57 am
hi, i would like to join the class, i have complexion problems which gives me stress, making things even worse
thank you in advance
Eve
on April 20th, 2009 at 12:10 am
Hi Anmol,
I congratulate you for the great effort you are taking for promoting health and fitness. I am also interested to join your online classes. of everyone I wish to reduce the fat which has built up in my stomach and abdomen area. and also wish to get relief from the resulting back pain.
Pls suggest me the best routine.
Thank You
Dinesh
on April 21st, 2009 at 4:33 pm
Am sure yoga and meditation will help and thank you for registering. Also, for complexion issue, generally the advise is to reduce heat in the body.
Let me know how it goes.
Best,
Anmol
on April 21st, 2009 at 4:35 pm
Thank you for your positive feedback. Glad to hear you are interesting is starting a yoga program.
Begin with course 101 (good for the back, especially the Spinal Warm-up Series), then move onto the Weight Loss Program. Especially do the yoga set and breathing exercises in that program.
Let me know how it goes.
Best,
Anmol
on April 25th, 2009 at 3:57 am
I’ve been doing the beginners yoga and meditation since I found your fabulous site Anmol. I’m on day five and already reaping huge benefits. Deepest gratitude.
on April 27th, 2009 at 8:25 pm
Music to my ears :-). Great to hear you are enjoying and benefiting from the online yoga and meditation classes. Thanks a bunch for your positive feedback as well.
Love & Light,
Anmol
on May 7th, 2009 at 6:04 pm
Hi Anmol - I live in London and have been practising an eclectic form of yoga - both at home and in classes for a few years now…one of my favourite teachers always reads lovely, moving passages and excerpts from her massive collection of books, both to open and close a class…her class last night was opened with a reading from a book by Osho on courage…I was going to buy it from amazon just a few minutes ago but then thought I could perhaps search for the passage she had read out that had so moved me by Googling some of the key words. Even with today’s advanced technology the Universe’s way of linking event to unfolding event is yet a beautiful mystery - needless to say it led me to your site which I haven’t come across before despite the amount of time I spend trawling the net for this kind of thing! Nonetheless - found in the right time and the right way no doubt - I just wanted to express my admiration and respect to you and the efforts you must put in to create and fill and maintain a site of this breadth and calibre. How completely amazing! I havent had a chance to scour it to the depth that i would like as it is past my bedtime but i had to just express my immediate and very positive impressions. I am definitely interested in trying out your online classes too - just not sure which one at the moment as I havent had a close a look at it as I’d like…
Excess heat in my body is definitely something I want to tackle so perhaps there will be something on your menu to guide me in the right direction…
Bless you for your efforts…
Naina xx
on May 9th, 2009 at 9:53 pm
Great to see that our stars are aligned and you have stumbled across the website. Thank you for such kind words and inspiring feedback.
For excess heat, an anti-pitta ayuredic diet (no hot, spicy foods or foods that generate heat in the system) is an important aspect.
Pranayamas are also helpful, I would suggest the following 3…
Anuloma Viloma
Sheetali Pranayama
Exclusive Left Nostril Breathing (no article yet)
Glad to hear you may try some of the online classes. Let me know how it goes.
Love & Light,
Anmol
on May 14th, 2009 at 4:24 pm
Hey:) I would really like to join your online classes. I’ve always wanted to take yoga classes but never got the chance to!
Thankss
on May 17th, 2009 at 10:30 am
I want to joing the online classes of yoga and meditation. I have been doing meditation MT, sometimes I leave it but I am trying very hard to meditate daily. I just read a book that I really love “the authobiography of a yogy” and I realized that is a way to get the dearly enlighten that I have been looking for. I haven’t made or truly feel the real connection with God, with love, with oneness. And I feel the urgency to make it. Could you tell me here to start and guide me through my process?
on May 20th, 2009 at 9:35 pm
Great to hear you are going to try some of the online yoga classes. Let me know how it goes.
Best,
Anmol
on May 20th, 2009 at 9:37 pm
The urge to unite with the Divine, is an invitation from beyond, and glad to hear you have been invited to this grand party :-).
Start with the beginner’s meditation class (#100) and we will take it from there.
Best,
Anmol
on May 22nd, 2009 at 4:42 pm
[…] Free Online Meditation and Yoga Classes: Watch videos and view illustrated guides for relaxing meditation techniques. […]
on May 23rd, 2009 at 12:01 pm
Hi Anmol,
I run into your videos while i was looking to find ways to loose my extra 11 pouds. Can you propose to my a fast (about 1 month) and healthy way to do this?I’m 31 years old, female, and i was an athlete for 10 yaers so i’m familiar to conventional excersises. I’d be gratefull if you could propose an excersise programm to me. thank you and congradulation for your site.
on May 25th, 2009 at 4:27 am
Dear Xioui
Simple method i used, after struggling with weight/eating disorders/bad diets, etc. was the Surya Mudra. If you Google it, it will come up under Crystalotus.com, with a full description. Also Google “Complete Person” (educational blog, not the business site).
Establish what your dosha is, through testing, to make sure you are not putting yourself out of balance, and practice the mudra for as many hours per day as you can….at some point you may only need to practice it a little, here and there, or not at all! I practiced riding in cars (passenger), at movies, walking, watching TV, on phone…etc. The best is to get into a good classic meditation pose, hands on knees (turned up), arms straight and not moving for length of practice.
Minimum should be 15 min. 3x’s per day, or, 2 half-hour sittings per day, or, 45 minutes all-at-once.
It should also be done when rested and maybe best when stomache has finished digestion (?).
Benefits:
Raises metabolism/heat in body
Corrects relationship toward food
Supports body strength and athletic ability (i’m a dancer)
Dissolves fat
Redistributes fat around body
Creates light in the forehead
Be patient and do it every day.
Good luck and PEACE!
on May 28th, 2009 at 11:22 pm
Thank you Ra. I will try it.
Best,
xioui
on May 29th, 2009 at 9:53 am
Xioui, you are welcome, and let us know how it goes!
on June 2nd, 2009 at 12:03 am
[…] Introduction To The Powerful Science Of Kundalini Yoga This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work.Dynamic movement and asans bring expanding and contracting pressure via multiple angles to various areas of the body, this is accompanied with powerful pranayams, the combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries forcing them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the region thus improves and the nerves fire more completely, the glands and organs are invigorated and regain their natural voltage and secretion levels are returned to a condition of strength and vitality. The key here is the removal of blockages (granthis) that is taking place on many levels of the organism thus facilitating the flow of energy. There are Kriyas designed for working on almost every part of the human system (Immune, Glandular, Circulatory, Digestive, Nervous, Respiratory, Sexual, etc . . . ), working on our various traits and characteristics (Awareness, Intuition, Willpower, Confidence, Compassion, Charisma, etc . . . ) and also for healing many different types of ailments and diseases. Lets now see how this ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs of that region. Furthermore, each chakra is responsible for certain traits and characteristics that make up our personality. When we strengthen and rejuvenate the nerves and organs in a particular region, we are in fact activating these energy centers that reside there and are thus working on ourselves not only at a physical level, but also at an emotional and mental level (by affecting our traits and characteristics). Practiced over time, the chakras become charged and come into balance with each other, bringing us into physical, emotional and mental well being. Again, it should be noted that the work being done is primarily about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all levels of consciousness. It is the energy of awareness, it can be said that where your awareness is, that is where Kundalini is flowing or that where Kundalini is flowing is where your awareness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, healing, nourishing, rejuvenating and balancing them. The dissipating of blockages can also be thought of as the clearing away of the subconscious mind, the collection of unresolved emotional and physical disturbances, where lies the root of many of our attachments and fears. So overall Kundalini Yoga is a system by which one, through the process of dissolving the past, allows the infinite to shine through into the present.By: Anmol MehtaAbout the Author: Anmol Mehta is a Yoga & Zen Expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on June 4th, 2009 at 7:19 pm
I am very interesting in meditation and yoga, but 17 and still in highschool, so i dont have the income to pay for classes. Therefor i am excited, happy and relieved to find your programs online FREE!
i am starting today, and thank you
on June 7th, 2009 at 10:59 am
[…] There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you. Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and in Part 1 I will explore Insight Meditation Techniques and Sound (Mantra) and Intention Meditation Techniques. 1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others. A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one’s True Nature. Here is an example of my experience with WHO AM I Meditation Practice. B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the non-dual reality of “what is” directly and thus Awaken. C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies. D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti. 2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc… A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra. B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others. C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category. D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category. So you can see from above, these is a rich diversity to the Art of Meditation and certainly something for everybody. If one of the styles above does not catch your fancy, not to worry, I will be serving up more tasty flavors in part 2 of this series. Anmol Mehta is a Yoga & Zen Expert. For FREE Yoga Meditation Classes visit Free Zen Meditation & Kundalini Yoga Zone or Insight Meditation & Tantra Yoga Blog. […]
on June 9th, 2009 at 3:20 pm
I began seriously meditating at 17 as well :-), so it’s a great age to start.
Happy to provide you these free yoga and meditation classes. The key is going to be consistency.
Let me know how it goes.
Best,
Anmol
on June 17th, 2009 at 11:20 pm
Dear Anmolji,
I request you to please guide me to a correct way of doing pranayam and meditation (basic & advanced). I want a guru to guide me to become a better person so that i can be useful to my society and contribute , I need your help
Pranam,
Sanjay
on June 24th, 2009 at 10:41 am
Hi Anmol,
While searching some stuff I came acroos u’r site and checked few vedios and they are really interesting.. I have HypoThyroid problem and gained almost 10 Kg’s in 3 years..I stay in US and I’m currently 25 years with 73 Kgs and wanna reduce those extra 10. I actually dont know where to start off and really scared of Inhale and exhale process as i have 0% idea of Yoga. If u help me in my weight loss i’ll really be thankfull for u …Awaiting for u’r reply…..
on June 30th, 2009 at 10:57 am
Hi Anmol,
I just came across your website. I am really impressed with the efforts you have put in. I will start my yoga lessons from today itself. I have wasted a lot of time but do not wish to waste any more time. I am going to try the weight loss exercises but I guess will start with the beginner exercises first. Thanks, once again for all these exercises.
on July 2nd, 2009 at 3:07 am
Hello Anmol,
I’ve been teaching Kundalini yoga for a little while now and am in the middle of teaching a chakra series. I found your heart center class just in time. My students loved the set so I gave them your website ;) I look forward to doing the whole course as a means to become a better teacher. Thanks so much for the inspiration!!
Sat Nam!
Ruby
on July 2nd, 2009 at 7:13 am
dear anmol,
I am 43 years old. I am suffering from fat around my tummy. And I have thunder thighs. Please can you help me get rid of these.? If I do something then my breast minimize or I get skinny on my face but the tummy is not effected unfortunately. I always had thin waist before.
I am not fat around my thighs only that there are Cellulites.
What can help me? I do think of eating healthy food. But for chance I eat something fatty like Thai food with Coconut milk for instance, then next day all my work is gone. Or a bun or a slice of Pizza. I cant enjoy even one day any fast food. Please help me! Thank you very much and expecting your reply very soon.
karisma
on July 6th, 2009 at 10:27 am
Dear Anmol,
Please do answer my questions and thoughts if you can. I know you are very busy and must be getting lots and lots of comments but I miss your feedback and its seems you are not online that much or?
thanks for your time and teachings.
shva
on July 7th, 2009 at 4:25 pm
Please try the following program. Pay special attention to the breathing exercises and yoga set that are part of it.
Free Online Weight Loss Yoga Program
Best,
Anmol
on July 10th, 2009 at 5:31 am
[…] Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings… in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art. 1. Enlightenment: This is the one ultimate purpose of meditation. To help you discover the True Non-Dual Nature of Reality. To make you realize that your True Self is Divine and One with God. 2. Peace & Tranquility: The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words your mind is at peace, deeply silent and so you are at peace. 3. Wisdom: Meditation opens up the channels of communication between all levels of your being. What this means is that you have access now to the guidance that is coming directly from your Divine Self. This link gives rise to the flow of intuition and wisdom. 4. Joy & Happiness: Meditation strips away the layers of false identity that mask your True Self from shinning through. Once you eliminate these false egos and stop catering to their nonsense you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with life, existence and yourself. 5. Love & Compassion: As meditation reveals to you the interconnectedness of all humanity a great sense of compassion and love will spontaneously emerge. Knowing that deep within we are all divine in nature will change the way you view the apparent differences you see in others. This will also dramatically improve your relationships both intimate and casual. 6. Stress Reduction & Good Health: This goes hand in hand. As meditation teaches you the art of living in the present moment, anxiety and worry fade more and more into the background. This state of relaxed awareness is most beneficial, to not only helping the body heal itself, but also for preventing illness and disease by eliminating the poison of stress. 7. Improved Brain Function: All serious meditators know how much their brain function has been enhanced by meditation. Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness and will significantly increase your intelligence. 8. Discover Your Purpose & Gifts: As you start to drop those aspects of you that are artificial and pretentious you will get a chance to see the real you. The parts that are not put on but are natural. This will give you insight into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts and purpose. That which you love, you do for its own sake without the need for reward of accolades. Once this is discovered, life can be lived with passion, zeal and independence. 9. Yogic and Psychic Powers: We currently use only about 10% of our brain capacity. The practice of Yoga and Meditation awakens those regions of the Brain that normally lie dormant. When these areas of the brain are activated the powers they hold are unleashed. Such powers, used wisely, can be of benefit to others and of help to you in making progress on the spiritual path. 10. Magnificence: Charisma, Confidence, Courage, Character and Balance are all brought about by meditation. This leads to an individual who is immensely charming and magnetic. Best word I could think of to describe the collective affects of these personality improvements was Magnificent. Meditation will let your magnificence shine through. Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog.Detailed information about White Hat SEO […]
on July 17th, 2009 at 5:08 am
I am working hard to get over some things that happened to me as a child and am about 95% of the way there. I feel that for the rest of my journey I need to concentrate on healing my spirit, can you please recommend a class? I was thinking the ’seven chakra balancing and healing’ class might be the best place to start?
Thanks for your help
on July 21st, 2009 at 10:43 pm
Good to hear you are on your way to health and peace. I would actually suggest the introduction to Kundalini Yoga and Meditation class (101), as that has Zen Meditation and Sodarshan Chakra Kriya in them, both of which are excellent for purging the system of the negative past.
Let me know your progress, as there are other techniques to help with this as well.
Best,
Anmol
on August 9th, 2009 at 7:30 pm
my last online class went to a subsciption format. i’m not gonna do that. i found you noe and will be loyal as long as its free. thanks Gay
on August 14th, 2009 at 12:55 pm
[…] Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings… in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art. 1. Enlightenment: This is the one ultimate purpose of meditation. To help you discover the True Non-Dual Nature of Reality. To make you realize that your True Self is Divine and One with God. 2. Peace & Tranquility: The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words your mind is at peace, deeply silent and so you are at peace. 3. Wisdom: Meditation opens up the channels of communication between all levels of your being. What this means is that you have access now to the guidance that is coming directly from your Divine Self. This link gives rise to the flow of intuition and wisdom. 4. Joy & Happiness: Meditation strips away the layers of false identity that mask your True Self from shinning through. Once you eliminate these false egos and stop catering to their nonsense you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with life, existence and yourself. 5. Love & Compassion: As meditation reveals to you the interconnectedness of all humanity a great sense of compassion and love will spontaneously emerge. Knowing that deep within we are all divine in nature will change the way you view the apparent differences you see in others. This will also dramatically improve your relationships both intimate and casual. 6. Stress Reduction & Good Health: This goes hand in hand. As meditation teaches you the art of living in the present moment, anxiety and worry fade more and more into the background. This state of relaxed awareness is most beneficial, to not only helping the body heal itself, but also for preventing illness and disease by eliminating the poison of stress. 7. Improved Brain Function: All serious meditators know how much their brain function has been enhanced by meditation. Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness and will significantly increase your intelligence. 8. Discover Your Purpose & Gifts: As you start to drop those aspects of you that are artificial and pretentious you will get a chance to see the real you. The parts that are not put on but are natural. This will give you insight into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts and purpose. That which you love, you do for its own sake without the need for reward of accolades. Once this is discovered, life can be lived with passion, zeal and independence. 9. Yogic and Psychic Powers: We currently use only about 10% of our brain capacity. The practice of Yoga and Meditation awakens those regions of the Brain that normally lie dormant. When these areas of the brain are activated the powers they hold are unleashed. Such powers, used wisely, can be of benefit to others and of help to you in making progress on the spiritual path. 10. Magnificence: Charisma, Confidence, Courage, Character and Balance are all brought about by meditation. This leads to an individual who is immensely charming and magnetic. Best word I could think of to describe the collective affects of these personality improvements was Magnificent. Meditation will let your magnificence shine through. Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog.Make Money with Google Author: SoulStorm Time: Friday, August 14th, 2009 at 5:49 pm Category: Meditation Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Social Values and Yoga Yoga For a Fit You » google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on August 17th, 2009 at 11:30 am
[…] Your will find the exercises, poses and postures used in this Yoga for Full Body Fitness Set in the Free Online Kundalini Yoga Exercises E-book and the Free Illustrated Hatha Yoga Poses E-book. In addition, this set will make up Chapter 17 of our popular Free Online Kundalini Yoga Sets E-book. Soon it will also be a part of a even more complete yoga fitness program via the Free Online Yoga & Meditation Classes held here on Mastery of Meditation & Yoga. […]
on August 21st, 2009 at 7:37 am
Hi Anmol,
Thanks for your suggestion regarding which classes to do. I have just done the second day of the second week of the Kundalini Yoga and Meditation classes and would like to share my experiences so far.
I read one of the articles that you wrote about the awakening of kundalini energy where you discussed some physical reactions. My reactions so far have been purely emotional/mental. For the last few days I have felt completely ‘out of sorts,’ I feel up in the air but dont know if im on the way up or on the way down.
I have been doing the yoga exercises and meditation as well as daily reiki sessions and the combination appears to be having a very powerful and not entirely pleasant effect.
I believe that the things that happened in my childhood have thrown my chakras so out of alignment that it really is taking a lot to get them back into place.
I just wanted know if you know of others who have had similar reactions to mine. I constantly feel very emotional and really not myself at all. Though I do intuitively believe that I am on the right path it isnt the easiest path to follow and is leaving me feeling a little vulnerable and fearful.
T
on August 28th, 2009 at 2:52 am
Hi anmol,
I have tried to maintain a meditation schedule earlier but couldn’t sustain it. I want to start the practice again. Is it fine if i use Holysnc / Hemisync / Lifeflow audio technologies along with your meditation techniques ? would these technologies give me a better/easier meditation experience ?
on September 2nd, 2009 at 6:15 am
Hi Anmol,
I have been consistently practising "Yoga for Healthy weight loss- Kundalini poses" for 6 days now. FYI, I have tried to incorporate "Breath of Fire" wherever required. I have also tried "Yoga for Full body fitness" a couple of times. I now plan to initiate course # 104 (3 sections) wef tommorow as a whole set including 2 pranayamas.
I have a few questions, if you could be kind enough to answer them for me:
1. Is it okay to practice "Yoga for Full body fitness" and "Yoga for Lower Back and Spine" in addition to course # 104? If yes, what should be the weekly frequency for both? Or, is it okay if I continue only with course # 104?
2. Since I have acne, as per your website, I have started practising sheetal pranayama. Is there a specified frequency, number and time for all the pranayamas?
3. If I do daily brisk walking (for 30-60 minutes) along with course # 104, will it provide me sooner benefits?
Waiting in anticipation,
Thanks in advance,
Varsha
on September 13th, 2009 at 8:52 am
Hi Anmol,
I am really glad that I found your website and online classes.
I have been through some pages of your website and have immensely liked it. I want to know where to start from? I have limited time at my hand to practice yoga for better health and weight loss.
Would you be able to guide me as to how much time should be given daily to see some results.
Thanks,
Abhiksha
on September 13th, 2009 at 10:32 am
Hi Anmol,
I would really like to join your online meditation classes. I want to learn to control my mind and emotions to stay focus in life, career and health. Please guide me.
Thank you.
Regards,
Kuhen
on September 14th, 2009 at 4:36 pm
Hi Anmol,
three days done. Very successful. Enjoyed yoga and pranayama. Meditation is excellent. When I bring my focus to the center of eye brows and just gaze and witness the body and mind, a sort of yellow light came after a brief frightening darkness. It was very blissful, enjoyable, put me in stillness and felt like bathing in a kind of light inexplicable. Is it okay? Thanks.
on September 16th, 2009 at 1:23 pm
Hi Anmol,
In my experience, concentrating on the third eye region leads to a pressure not at the center of the forehead as you have said multiple times, but actually midway between the eyebrows (just at the root of the nose). Is that incorrect?
on September 16th, 2009 at 1:35 pm
Hi Anmol,
Before going to sleep at night, if I concentrate on my third eye region, I start seeing vivid dreams, with complete storylines and bright colors, especially during early morning hours. Do you think kundalini shakti has anything to do with this?
on September 17th, 2009 at 5:54 pm
Namaste Anmol,
I am a Kundalini Yoga instructor in Montreal and wish thank you for your many insightful `varieties`of kriyas and meditation. I have taught a few of them last week and have begun the Fountain of Youth every day. Being a runner the downward facing dog is a great way to stretch the calves and ham strings! It is quite enriching to see how many people out there actually are interested in participating and evolving through yoga exercise and meditation.Everyone can benefit, everyone can find increased flexibility and learn to breathe again! Well done!
Sat Nam,
BhagatJeet Kaur
on September 21st, 2009 at 1:03 pm
I would like to take the beginner’s yoga class. I currently go to the gym for Step and Sculpt, and Pilates as well. I took yoga classes a while ago, that’s why I consider the beginner classes this time.
Thank you for the opportunity to take this classes online!
on September 25th, 2009 at 9:31 am
hi anmol,
I would really like to join your online meditation and kundalini yoga classes.
on September 26th, 2009 at 7:29 am
Hello Anmol,I want start practicing kundalini yoga. Please advice me where i have to start.
Dan Brik, Free standing fireplaces
on September 29th, 2009 at 3:14 pm
Glad to see so many new students join the free yoga and meditation classes. As you all know you can start anytime you like and all the material is already online.
Feel free to ask any questions or provide feedback.
Please also help spread the word, if you are enjoying the classes, so others may benefit as well.
All Good Wishes,
Anmol
on October 1st, 2009 at 4:15 am
I have been looking for a way to learn yoga, as there is no one neer by that teaches it where I live.
on October 9th, 2009 at 1:20 am
Dear Anmol,
i just joined the online classes. it looks very interesting and i’m excited and happy that i found them. i’m over weight about 20 kilos and i’ve joined the weight loss course(105). i would like to know if this is sufficient to loose my extra weight or should i do more exercise inorder to loose my weight and see the results quickly. plz help. plz suggest me as to wat i should do. plz do respond.
Thank you…..
on October 9th, 2009 at 2:57 pm
Hi Anmol,
Namasthe.
I have completed my 3 week course of yoga and meditation. It is very good. But my BP has gone up from 135/80 to 169/92. Is it because of doing pranayama fast. Please advise me how can I get back to my usual blood pressure level. Please advise. Thanks.
on October 19th, 2009 at 12:41 pm
[…] Anmol Mehta is a Yoga Teacher, Zen Expert & author of surpassing Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes have been accessible during Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will additionally find articles as well as sharp-witted discussions upon a Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog. Tags: Begin, daily, meditation, practice, reasons […]
on November 3rd, 2009 at 9:42 am
Hello Anmol.
You’re doing a tremendous job here! I read Srikant’s comment and your reply, and this applies very directly to me as well. I’m interested in enrolling. Thanks for giving me the opportunity to do so.
on November 3rd, 2009 at 2:46 pm
look forward to starting
on November 6th, 2009 at 12:38 am
If you have high BP, only do the vigorous pranayamas gently. The breathing exercise that would be very good for you though is Anuloma Viloma Pranayama, so please try that.
Let me know how it goes.
Best,
Anmol
on November 6th, 2009 at 12:40 am
Consistent practice of the yoga set for weight loss and the pranayamas there have been successfully helping many others lose weight safely and naturally, so it should work well for you as well.
Best,
Anmol
on November 6th, 2009 at 12:41 am
Glad you are starting the online yoga classes. Let us know how it goes.
Best,
Anmol
on November 13th, 2009 at 10:50 am
hello,
Can;t wait to try your kundalini class! : ))
Jade
on November 15th, 2009 at 9:47 pm
Glad to hear you are planning on trying the online classes. Let me know how it goes.
Best,
Anmol
on November 16th, 2009 at 1:00 am
Great to hear you are interested in the free online classes. All the information is already available on the website and you can start anytime you like.
The following video and FAQ should give you the details on how to get started. Let me know if any questions or issues come up. Any other feedback is also appreciated.
If you enjoy and benefit from these classes, please help spread the word… Thanks! :-)
Video is on this page:
http://anmolmehta.com/blog/classes-online/
FAQ for online classes:
http://anmolmehta.com/blog/200.....a-classes/
All Good Wishes,
Anmol
on November 16th, 2009 at 1:04 am
30 to 45 minutes a day should be sufficient to see very good results.
All Good Wishes,
Anmol
on November 18th, 2009 at 7:59 am
Health is a state of complete physical, mental and social well-being and a good health shows us the absence of disease or infirmity. In more recent years, this statement has been improved to include the ability to lead a “socially and economically productive life”. This definition is not without criticism, mainly that it is too broad. Some thinks that health cannot be defined as a state at all, but must be seen as a process of continuous adjustment to the changing demands of living and of the changing meanings we give to life. 70-95% of people are classified as unhealthy.
In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person’s body may be physically fit (healthy), though its ability is likely to be less than optimum.
Physical fitness is usually a result of regular physical activity and proper nutrition.
Physical fitness is often divided into three types:
* Flexibility
* Cardiovascular endurance
* Muscular strength and endurance
Moreover, who doesn’t know that fitness is very useful for pregnancy women, it keeps them fit and maintain a good child’s life.
New research reveals that every woman should take steps today to protect her fertility, whether she has babies on the brain now or can’t imagine being a mom for a while (or ever). This step-by-step plan will not only help you have a healthy family, it’ll keep you strong and fit for years to come.
Pregnancy is a mind-body journey likely to include everything from moody blues to the kicks of tiny feet.
Every woman wants to look very attractive even after she gives a new life. Fitness is forever and every time.
on November 19th, 2009 at 9:15 pm
Anmol
. I used to meditate regularly but got away from it. I’ve been looking for something to help me get it back in my life. This is an awesome website. I look forward to trying out a meditation class. Thank you. Deena Rae
on November 30th, 2009 at 6:22 am
Hi master,
I’m really interested to learn this beginner’s yoga session.
Teach me. Thank you.
on December 9th, 2009 at 8:09 pm
I have been studing meditation and breathing for a short time and feel I can learn so much more from your classes. Thank You for giving these classes for free. I can not wait to begin.
on December 28th, 2009 at 6:58 am
Look, in this era point of view online yoga class is good but may i think if people don’t have suitable place so they never get befitted with yoga and meditation. so real is real as I think.
on January 2nd, 2010 at 1:51 am
Hi Anmolji
i woiuld like to join your online class.I came to know about this class by browsing the internet.ABS are my problem .I am 50yrs.I’ve been looking to get into yoga for a couple years.
on January 22nd, 2010 at 5:14 am
There are so many comments those are in the favor of appreciations but over it I am saying it is tremendous comments that i have never seeing.
on January 23rd, 2010 at 10:31 am
hello could you please enlist me on your classes. I am a beginner. Thanks
on January 27th, 2010 at 1:13 am
Dear Srideavi,
There are several good Yoga sets and techniques for Abs on the website. You can search for them using the search box located on the top right corner of the page.
Please let us know if you have any problems with that.
All the best,
Trupti
on January 27th, 2010 at 1:16 am
Hello Dolores,
Glad to hear that you will be joining the class. All the information that you may require to participate in the class is already on the website.
Please let us know if you have any questions or issues.
All the best,
Trupti.
on February 6th, 2010 at 8:36 am
Hi, I would like to try yoga for weight loss and for hormone disorder that causes cysts in the ovarys. I read online that yoga can be very helpful for this. I have never tried yoga before so I was planning to try the beginners class and then move on to the weightloss class. Any other suggestions?
Thanking you in advance, Carol