SM Meditation Program: The Silent Mind Meditations for Phase 3: Chapter 17

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Chapter 17 Silent Mind Meditations for Phase 3                     In phase 3 after you do the Yoga for Awareness set, the rest of the time (40 minutes) will be spent entirely on practicing the Silent Mind Meditation for that week.  In the event that you find yourself very distracted and the mind exceedingly restless, switch to

Silent Mind Meditation Program: Non-attachment: Chapter 16

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Chapter 16 Silent Mind Meditation Program: Non-attachment With attachments lie the root of our imprisonment and problems. It is not just attachment to material objects and people that leads to suffering, it is the attachment to name, image, reputation, beliefs, ideas, etc. that further complicate the situation. As you engage in Silent Mind meditations what

Silent Mind Meditation: The SM Meditations: Chapter 12

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Chapter 12  Silent Mind Meditation: The SM Meditations            Here are some new Videos explaining the Silent Mind Meditation Technique that I recently created.  This is a 2 part series and both videos are available below.     As outlined in Chapter 8 (SM Meditation Program: Phase 2: Daily Yoga and Meditation Practice) for the first 2 weeks

SM Meditation Program: Yoga for Energy (Kundalini): Appendix 2

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Appendix 2 Silent Mind Meditation Program: Yoga for Energy (Kundalini)  1.     Left Nostril Breathing [As described in Chapter 9: SM Meditation Program: Yoga for Energy] for 5 minutes…  2.     Yoga Jogging: a.      Description:  Have the tips of your thumb and middle finger meeting, the other fingers point straight up.  Your arms are out to the