January 2008 - Anmol Mehta | Mastery of Meditation and Yoga

Prosperity Mantra Mudra Meditation Technique Video

January 29,2008/24 Comments/in Kundalini Yoga, Law of Attraction, Mantra, Wealth & Prosperity, Yoga Pranayama /by Anmol Mehta

Mantra Mudra Meditation for Wealth Meditation Video to Bestow Prosperity & Energy The powerful Infinite Energy and Prosperity Meditation Technique is the next entry in our Guided Meditation Practice Video Series. This meditation technique is of course well known for it’s ability to bestow wealth, gifts and blessings, but, it’s other abilities to expand our

The Great Cosmic Joke – Insights from Deep Meditation Practice

January 28,2008/5 Comments/in Meditation, Silent Mind Meditation Program, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Realizations from Deep Meditation Practice The Great Cosmic Joke In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation. The insights are the notes that I put down after any such deep meditation session,

Easy Relaxation Meditation Video

January 28,2008/8 Comments/in Emotional Mastery, Meditation /by Anmol Mehta

Simple Meditation Technique for Relaxation Easy Meditation Video for Stress Reduction Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation. You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate

Hatha Yoga Pose for Brain Fitness – Shoulder Stand Asana

January 25,2008/39 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Shoulder Stand Yoga Posture for Brain Health Hatha Yoga Asana for Brain Fitness This yoga asana (posture) is our first inverted pose and it is about as inverted as you should go according to kundalini yoga. In hatha yoga, the inversion is taken one step further, in head stand (Sirsh Asana), but kundalini yoga stops

Inspiring Yoga & Pranayama Testimonials from Online Yogis

January 24,2008/3 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Heath Benefits of Yoga Pranayama Heath Benefits of Kundalini Yoga Practice In this article I would like to continue with the testimonials of success stories and benefits from the practice of yoga and pranayama. Many of you are now participating in the free online yoga & meditation classes, and hopefully by sharing the feedback I

Free Online Hatha Yoga Poses Galleries

January 23,2008/102 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Free Pictures of Hatha Yoga Poses Hatha Yoga Illustrated Postures Welcome to the Free Online Hatha Yoga Galleries. These poses are the basis of many types of yoga and this online book is going to house an ongoing collection of these important postures and exercises. This book will complement the Free Online Illustrated Kundalini Yoga

Beginner’s Guide to Yoga Breathing Exercises (Pranayama)

January 22,2008/49 Comments/in Yoga, Yoga Pranayama /by Anmol Mehta

Beginner’s Guide to Yoga Breathing Exercises How to Practice Yoga Pranayama The vast benefits of yoga pranayama, or yoga breathing exercises, are now starting to be discovered by mainstream society. It is inevitable, to those of us familiar with this profound science, that pranayama will gain equal, if not greater, popularity than the physical yoga

The Secret to Compassion

January 18,2008/23 Comments/in Emotional Mastery, Spiritual Enlightenment /by Anmol Mehta

How to be Compassionate Compassion is the nectar of life. If you are saturated with it, you will be sweet and this sweet fragrance will also be felt by all those around you. Unfortunately, the true value and depth of this treasure is not fully appreciated and today, many vessels, also sometimes called humans, are

Terrific Yoga Cobra Pose for Healthy Back & More

January 16,2008/6 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Cobra Pose for Healthy Back Hatha Yoga Posture for Healthy Back and Digestion Kundalini yoga’s terrific cobra pose is the next entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book. Here I would like to mention that Kundalini Yoga, as you can see, incorporates the postures and exercises from other

Root Chakra Cleansing via Kundalini Yoga Crow Pose

January 15,2008/25 Comments/in Emotional Mastery, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Exercise for Root Chakra Healing Hatha Yoga Posture for Root Chakra Opening Kundalini yoga crow pose, is the sixth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and this pose helps balance two very important chakras of the kundalini seven chakra system. Crow pose works primarily on clearing the