January 2011 - Anmol Mehta | Mastery of Meditation and Yoga

Yoga for Weight Loss | Free Yoga Weight Loss Programs

January 31,2011/14 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Yoga Weight Loss Free Yoga Solutions to Lose Weight “Please tell me how to join your free yoga weight loss programs?” That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together

Basic Yoga Technique to Start Your Yoga Routine

How to Start Yoga Simple Exercise for Starting Your Yoga Practice One of the great things about yoga, is how effective even simple techniques can be for your health and well being. In this article, I will detail one such basic yoga exercise, which is excellent to use prior to starting your yoga practice.

Best Kundalini Yoga Meditation Video | Kirtan Kriya

January 26,2011/6 Comments/in Kundalini Yoga, Mantra, Meditation, Spiritual Enlightenment, Yoga Videos /by Anmol Mehta

Best Kundalini Yoga Meditation Best Meditation Video Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful. These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga

The Yoga of Meditation | Sri Krishna Teachings

January 21,2011/4 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants, Yoga /by Anmol Mehta

What is the Yoga of Meditation True Purpose of Yoga and Meditation Today let us explore deep into what yoga is and specifically, what is the Yoga of Meditation. This term, the Yoga of Meditation, is actually from the teachings of Sri Krishna from the Bhagavad Gita, and below I will provide several excerpts that

Meditation Practice in Spiritual Communities and Ashrams

January 20,2011/0 Comments/in Meditation /by Anmol Mehta

Meditation Practice in Ashrams Visiting Spiritual Communities (Anmol: Here is a great idea for a New Year’s Resolution. Why don’t you plan on taking a trip to an ashram, monastery or other spiritual community this year? Such trips are a great way to deepen your spiritual practice and see yourself and the world in a

Free Online Kundalini Yoga Class Video – Part 3

January 18,2011/2 Comments/in Kundalini Yoga, Yoga Videos /by Anmol Mehta

Kundalini Yoga Video Free Online Kundalini Yoga Video This is the third video of the series of the kundalini yoga class dvd I have been uploading recently. In the first 2 parts (Free Yoga DVD for Beginners – Part 1 and Kundalini Yoga DVD – Part 2 – Free Download), the videos showed how to

The Source of Yoga for Kundalini and Kundalini Yoga Kriyas

January 14,2011/3 Comments/in Kundalini Yoga, Spiritual Enlightenment /by Anmol Mehta

Yoga for Kundalini Rising Source of Kundalini Yoga Kriyas If you have been practicing Kundalini Yoga Kriyas or other Yoga for Kundalini awakening, you will know that some of the movements and techniques can be pretty unusual, and you might also be wondering in general where do these exercises, poses and sets come from? The

Free Kundalini Yoga DVD for Download – Part 2

January 12,2011/4 Comments/in Kundalini Yoga, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Kundalini Yoga DVD Free Kundalini Yoga Video In part 1 of this series Free Yoga DVD for Beginner’s, the first 12 minutes of this Kundalini Yoga DVD was presented and the breathing exercises and yoga poses were explained in detail. The dvd is that of a Kundalini Yoga class I conducted and in this part

Free Yoga DVD for Beginners – Part 1

January 11,2011/8 Comments/in Kundalini Yoga, Online Yoga Meditation Classes, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Free Yoga DVD Beginner Yoga DVD for Download Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you. So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this

DreamScape MP3 | Free Meditation Music MP3 Download

January 7,2011/19 Comments/in Meditation, Meditation Music, Stress, Anxiety & Depression /by Anmol Mehta

MP3 Meditation Music Download Meditation Music MP3 The Free Meditation Music MP3s is a project I recently launched and today I am delighted to add a new track to our collection, DreamScape Music MP3. I think this is an excellent piece for relaxation and inspiration, and I would like to thank Chris Mullet for providing