3rd Eye

3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103

Ajna Chakra Opening & Balancing Online Class – Course #103 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye).  The course is designed for 1 week, but you are welcome to continue for a longer time if you wish.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I encourage you to take advantage of the classes offered here to help deepen your spiritual practice.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

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To register please just leave a comment on this post that you are going to start The Ajna Chakra Opening and Balancing Class, or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation there is.  This course contains some very important and profound yoga and meditation components, use them wisely and reap the enormous benefits they bestow.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Third Eye – Ajna Chakra Opening & Balancing Class Objectives:

  1. Awakens Kundalini Shakti (Energy) and moves it up to the higher centers.
  2. Promote Intuition, Insight and Creativity.
  3. Clears the psychic channels (nadis) of blockages to increase the flow of prana (life-force) in the energetic body.
  4. Improves Brain function by increasing both awareness and intelligence.
  5. Allows you to connect to your Divine Nature or Inner Guru.
  6. Enhances powers of non-verbal communication and seeing beyond the ordinary mind.
  7. Balances all the Chakras and brings harmony and peace to the entire system.
  8. Develops the Nervous System, Respiratory System and Digestive System.
  9. Helps build the power of concentration.
  10. Enhances ability to have Lucid Dreams.

Third Eye – Ajna Chakra Opening & Balancing Class Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 30 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Suggested Reading:

Introduction to Kundalini Yoga
Kundalini Yoga Seven Chakra System Overview

Third Eye – Ajna Chakra Opening & Balancing Course Syllabus:

The following describes the 3 sections comprising the 30 minute daily yoga and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Third Eye (Ajna Chakra) Opening & Balancing Class: Each day for 1 week do the following…

Breathing Exercises Section (Pranayama):  Total time 5-10 Minutes

Kundalini Yoga Section:  Total time 5-10 minutes

  • Kundalini Awakening Raja Yoga Kriya: 5-10 minutes – Do the Beginners version and only if comfortable with that move onto the Intermediate or Advanced versions.  This set will channel Kundalini Energy up towards the higher regions.

Guided Meditation Section:  Total time 5-10 minutes

  • Ajna Chakra Meditation Technique: 5-10 minutes – This meditation technique uses the power of the Seed Mantra (OM) for the Third Eye Chakra to open and balance the Chakra.

Third Eye – Ajna Chakra Opening & Balancing Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience.

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263 replies
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  1. Sandy
    Sandy says:

    I have recently found out about the ajna chakra, and began practicing exercises in order to open it. The one benefit I have found that’s helped is my sleep has gotten much, much better. But, I came across your site, and thought that what you have to offer for your classes might benefit as well. Ever since childhood, I’ve known I’ve had a special gift with visions and prophecy, and hope by opening this eye, will increase this.

  2. neelu
    neelu says:

    i would like to work on my ajna chakra and want to get the real strength of this chakra kindly advice how should i start.


    i would like to take the meditation course for opening the third eye, kindly advice what should i begin with , i am new to meditation.

  4. Mohib
    Mohib says:

    hello sir,
    first of all HAPPY DIWALI….
    sir I am regularly doing excercise but n AJNA Chakra meditation i cant able to cncentration in between two eyebrows for atleast 1 min.
    sir please help me…..

  5. Mukesh
    Mukesh says:


    Mr. Anmol, thanks to start this great work in the world of meditation.

    I am meditating for the last 24 years, and i think that the stage of AJNA CHAKRA has been reached by me. i see some miracles within me especially at the point of Ajna Chakra.

    before 18 years i felt an experience that my meditation is trying to me inner consciousness to the last chakra of meditation. i felt that i am being transported to an higher stage of this world and my body has transformed into a red/bright pink ball and a great hand appeared beneath that ball and it was carrying that ball to upside in the open and open space. but when a great hole appeared before me upward, then my body suddenly got much amount of fear that i recovered back from my subconsciousness and i also felt that i have been thrown from a very high altitude in the space to the floor of my house. i got tremendous amount of perspiration on my body in the month of around december, 1991. tell me that how this fear will be removed, i think to reach at the last stage of meditation we have pass through that hole of much fear.. since then i am doing meditation but i fear to not to face that fear again, but i will have to face it. thanks Mukesh

  6. Shiv
    Shiv says:

    Dear Anmol,

    My friend here Manan told me about this and both of us are really keen on doing the course. Pls help us register.


  7. Manan Mehta
    Manan Mehta says:

    Just got introduced to this concept today & found your website. Saw the AUM Meditation, was taught this when I was in school. Don’t know why I stopped doing it. However am very excited to start your course. Good work Anmol :)

  8. Sam
    Sam says:

    Dear Anmol, Thank you for your support and advice. Am also doing the beginner wake up set and its helpful. I think easy does it, thanks again

  9. vash
    vash says:

    Dear Anmol,
    I am planning to start with this course 103 from tomorrow morning during my sadhana.
    Thanking you always for your teachings.

  10. Anmol Mehta
    Anmol Mehta says:

    Hi Sam,

    Make sure you don’t overdo it. AUM mantra meditation is a Beej (Seed) mantra meditation and directly stimulates the Third Eye, so go at a steady pace, certainly don’t over strain.

    Also, include in your routine physical yoga or other fitness routines to insure your body and internal systems are in good shape. This will make it easier to deal with any kundalini awakening process.

    All your symptoms I and others have experienced, please heed my advice above.


  11. Sam
    Sam says:

    Sam again, its takin a bit longer to feel the Third Eye but i do get it eventually. thanks again, light and love

  12. Sam
    Sam says:

    Thank you for your reply, you are the best. I now get a vibration down my spine when at rest and its stronger when i in into meditative mood,feels like its charging me up and i will bolt at any minute, feel like my head is vibrating too. An sure its part of the process?

  13. Anmol Mehta
    Anmol Mehta says:

    Hi Sam,

    I am not certain about your question regarding the body locks, but essentially the repetitions should be done during the single breath. So do as many as you can comfortably with the single breath method.

    The pressure in the forehead is frequently reported and the fast twitching is energy. Both are good signs and symptoms of more advanced meditations as well.

    The Third Eye feeds on awareness, so the more you concentrate there the more it awakens. This is one of the best approaches for opening this center.

    Let me know your progress.

    All Good Wishes,

  14. Sam
    Sam says:

    Hi Anmol,
    I started the Ajna class a week ago but i havent been able to post comments.Well i really enjoyed the class its really great. My problem comes with the Kundalini Awakening technic in the beginners section,when performing the body locks is it ok to take more than one inhalation(rest a bit) between the counts and still continue to count 8 where you can now do the Triple lock with your arms up-stretched? The Anulona (Chakra balancing breathing exercise) Pranayama was great i found it easy to do other technics after doing it. I found intriguing is the tip to breath through right nostril for increased energy,works like magic.
    Interesting part is my experience with Third Eye opening, I felt very strong pressure on my forehead and after some moments my whole forehead was twitching so much,my eyelids too,it lasted about minute.I feel the pressure at any time, it comes an goes-is my third eye open? If it is how can i use it wisely?


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