Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Benefits of Yoga While on Vacation

April 4,2013/2 Comments/in Diet & Weight Loss, Health and Wellbeing, Stress, Anxiety & Depression, Yoga /by Anmol Mehta

A vacation can be a great opportunity for spiritual growth as I explained in the article Planning a Spiritual Vacation, but it can also sometimes be disruptive to an established practice, as discussed in the article, It’s Wonderful but Dangerous to Your Meditation Practice. With summer time around the corner for us, it is time

Yoga for a Flat Toned Stomach

April 2,2013/2 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

If you want to have a nice flat stomach and toned abs, there are a few important things that you must do. Besides the obvious of watching your diet, you need to develop an exercise routine that combines both, aerobic exercise along with stomach specific resistance exercises. Although there is evidence that resistance exercises help

3 Ways to Simplify Your Life

March 27,2013/5 Comments/in Love and Relationships, Personal Development, Stress, Anxiety & Depression, Wealth & Prosperity /by Anmol Mehta

Simplify Your Life – Part 1 An uncluttered, simple life and an unburdened, clear mind are both very key for spiritual practice and the practice of meditation. Such a life tends to allow one the leisure needed for inner exploration and promotes a mind which has the essential inner space needed for such an exploration

What is Meditation Really?

March 26,2013/2 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Here is another great article on meditation by guest author Tom Von Deck. Previously Tom wrote about Managing Stress in the Workplace with Meditation, and today’s article is a deep dive into what is meditation fundamentally and what are the various types of meditation you can practice. Tom is a widely respected meditation teacher

How to Master Desire and Master Life

March 19,2013/4 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Spiritual Giants /by Anmol Mehta

Desire is not to be killed, suppressed or destroyed, nor is it meant to be indulged in senselessly. Desire is the heartbeat of life and the key to mastering life is the understanding of desire. This understanding, which is born out of relentless observation of it’s structure and movement, is the road to freedom and

Easy Feel Good Yoga Move for Beginners

February 11,2013/3 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Simple Yoga Move Some Kundalini Yoga sets are seriously tough. They are physically and mentally challenging, requiring both, a sound body and mind, to do well. But, thankfully, often in such difficult sets are yoga moves that are easy to do and thus offer an opportunity to recover a little. The exercise I am going

5 Best Yoga Techniques and 5 Top Spiritual Articles of 2012

January 25,2013/3 Comments/in Ayurveda, Detox & Cleanse, Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

For those who are not signed up to receive my monthly newsletter, here is the January 2013 edition. It was quite popular as it featured the best yoga techniques of 2012 and the top 5 articles from last year as well. So in case you missed any of the top content here is your chance

Yoga Exercise to Test Longevity

January 24,2013/4 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

Exercise for Longevity Kundalini Yoga does offer some very unique and even peculiar exercises and that variety is actually something which many find quite attractive about this type of yoga. The one thing that you cannot say about Kundailni Yoga is that it is boring :-). There are exercises where you are are sticking your

Visualization Yoga Technique for Aura Healing

January 22,2013/2 Comments/in Kundalini Yoga, Yoga /by Anmol Mehta

Healing Your Aura It has been some time since I published a technique to do aura healing. Previously I wrote about 2 useful techniques for working on your aura and they are Eagle Pose for Powerful Aura and Yoga Criss-Cross for Aura Cleansing. Today’s technique though is quite different from these 2 techniques as it

How To Do Yoga Rock Pose Correctly

January 8,2013/2 Comments/in Yoga, Yoga Videos /by Anmol Mehta

Learn To Do Yoga Series – Vajrasana Today I am happy to introduce a new guest author of Mastery of Meditation of Yoga – Christian Leeby. Christian is a fellow blogger and adept yogi. His expertise lies in the area of how to do yoga poses correctly with special emphasis on alignment and form. Please

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