Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

How to Sleep Correctly | Advise from the Enlightened

August 24,2011/1 Comment/in Meditation, Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

How to Sleep The Right Way to Fall Sleep Sleep and the nighttime are a very important and interesting part of spiritual evolution and in this two part series I am going to go into some of the more fascinating and unusual suggestions of how to get the most out of sleep time. This series

Yoga for Happiness and Laughter Meditation

August 19,2011/1 Comment/in Emotional Mastery, Meditation, Personal Development /by Anmol Mehta

Yoga for Happiness Laughter Meditation A recent issue of the Mastery of Meditation newsletter was a special happiness edition and it was full of amazing yoga and meditation techniques which are known to bestow joy and happiness. Well I wanted to make sure I shared this information with all the readers and visitors of the

Magical Words for Meditation by J. Krishnamurti

August 18,2011/2 Comments/in Meditation, Spiritual Giants, Zen Buddhism /by Anmol Mehta

Words on Meditation J. Krishnamurti on Meditation One profound advantage to living in an ashram or monastery is that you are continuously reminded to meditate and focus on spiritual evolution, and you are kept inspired by the environment, teachers and fellow aspirants. But for those of us who live out in the world and are

Tips for Guided Meditation and Free Meditation Downloads

August 17,2011/5 Comments/in Meditation /by Anmol Mehta

Guided Meditation Tips Free Guided Meditations Guided Meditation is a wonderful tool with many applications from simple relaxation and stress relief, to therapy for insomnia and other ailments. In today’s guest post Axel Gjertsen shares with us some excellent tips to enhance your guided meditation experience and get the most out of your session. You can

Increase Aura Power and Energy with Eagle Pose – Video

August 11,2011/0 Comments/in Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Energize Aura Build Your Aura One of the earliest poses I learned in Kundalini Yoga was Eagle Pose and more than it’s benefit of helping develop one’s aura, my motivation for doing it was the challenge it presented with regard to keeping my arms up and straight. As a beginner at that time, it was

Goenka Meditation Retreats and Information

August 3,2011/3 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Goenka Meditation Goenka Meditation Retreats Doing a meditation retreat is an excellent way to deepen your practice. In today’s guest post we learn all about the Goenka Meditation Tradition and what to expect in a Goenka Meditation Retreat. The guest author is Axel Gjertsen, who had a great deal of insight and experience with Buddhist Meditation

Tips for Yoga Pranayama

July 19,2011/6 Comments/in Yoga Pranayama /by Anmol Mehta

Tips for Yoga Breathing Exercises One of the best parts of yoga is yogic breathing exercises or yoga pranayamas and you will find a huge collection of them in the following section, Free Online Yoga Breathing Exercises. There you will find detailed instructions as well as videos on how to do these life transforming techniques.

Thai Buddhism Forest Meditation Tradition

July 13,2011/2 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Thai Buddhist Meditation Thai Forest Meditation Tradition It is always great to learn about various meditation traditions from around the world, and today I would like to present the following guest post from Axel on the excellent Thai Buddhist Forest Tradition. Axel was an actual Buddhist Monk, so it is great to get his views

Yoga and Cancer – A True Cancer Recovery Story

July 12,2011/5 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Yoga for Cancer Cancer and Yoga From time to time I come across people who have overcome remarkable challenges in life and thus are a great inspiration to us all. Ray, a recent graduate from my Yoga Teacher’s Training and Certification Program, is one such shinning example. He overcame the incredible difficulties posed by brain

Unusual Yoga for Detox

July 8,2011/4 Comments/in Detox & Cleanse, Yoga Pranayama /by Anmol Mehta

Detox Yoga Pose How to Detox Your Body with Yoga Yoga breathing exercises bestow many benefits, including energy, tranquility, clarity, evolution, etc, but another great benefit of some of the techniques is their ability to detox and cleanse the body. Of the breathing exercises which do promote detoxificaiton, the one I will provide a video

Free Online Yoga Classes

Free Beginner’s Yoga Class

Free Beginners Meditation Class

Free Online Yoga For Weight Loss Program

Free Kundalini Yoga Exercises

Free Meditation Techniques

Free Yoga Breathing Techniques

Free Hatha Yoga Poses

Meditation Teachers Training

Yoga Teachers Training

Learn Yoga Program

Learn Meditation Program